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Las medidas de una cintura saludable Mujeres Hasta 85-90cm Hombres Hasta 95-100 cm Sobrepasar estos límites indica obesidad abdominal Nota: Cuando la grasa del cuerpo se acumula e la parte central del abdomen existe mayor posibilidad de padecer síndrome metabólico. Este síndrome está conformado por un conjunto de enfermedades crónico degenerativas como la dislipidemia, diabetes, resistencua a la insulina e hipertensión, que aumenta el riesgo de padecer un problema cardiovascular. ➡ Agenda tu cita 📲 3319753119 📞31650781 #nutriciónclínica #nutrióloga #nutricionista #consultas #instafit #fitnessmotivation #cardio #spinning #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #focalmarked #liveauthentic #foodbeast #eeeeeats
Grilled chicken ready for dinner later :) I'm going to make a delicious GREEK SALAD later. I went to Trader Joe's and got the ingredients right after my gym sesh; so I was sure to #stayontrack ---I'll post it later 💚🥗 Workout earlier was just cardio - my muscles are EXTREMELY sore and I needed a break from lifting today, so that I can be strong and ready for tomorrow's lifting sesh! - I feel motivated this week and I didnt want to lose my motivation by skipping the gym today, so I just went and did an hour of cardio (I did a nice power walk and enjoyed watching YouTube videos while I was on the treadmill. It made the time pass by so quickly) #eataccordingtoyourgoals #allyschallenge #grilledchicken #cilantro #onion & #spices #marinade #fitnessmotivation #goalsongoalsongoals #grilling #summer2017 #protein #eatyourveggies #whatsyourwhy #fitfam
I have been focusing more on strengthening my back to support the rest of my body. Being a nursing assistant I do a lot of heavy lifting of patients and a lot of pulling and pushing with putting strain on my back. Keeping my back strong helps me from getting an injury and I will keep doing this! #progress #fitlife #fitness #fitnessmotivation #cnalife #CNA #nurse #nursingstudent #backday #muscle #girlswholift #weightlifting #weights #strong #fitspiration #instalike #instagood #instadaily #nursingassistant #medicine #health #medicalfield #healthcare
. . What can I say...Al Molo in Weymouth totally exceeded my expectations 🎊👏🏻😍. . What an absolutely divine restaurant - the interior decoration is fantastic; the location is amazing (right on the beach & if you look out from the window behind the balcony down to the waves, you truly feel as though you are on a boat, moving through the water!!); the staff are incredibly friendly & pay close attention to detail; & the food is MOUTH-WATERING-LY FANTASTIC! 💯. . . Thank you @al_molo_weymouth for making my one night in Weymouth 10/10. ❤️. . . . . #almolo #weymouth #dorset #italianfood #foodie #foodblogger #delicious #foodstagram #foodgasm #foodphotography #photography #dinner #seafront #ravioli #carbs #tiramisu #dessert #threecoursemeal #fitspo #fitfam #fitnessmotivation #fitnessjourney #cleaneating #travel #travelphotography #travelblogger #lifestyleblogger #vegetarian #bbgcommunity #beach
New video up dated every day👍🏽🤛🏽😀. U tube channel- carlos trainer
Epsom salts bath time 🛀🏻 prepping my aching muscles for another gym sesh tomorrow 💪🏻
The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds. And that's what you've given me. That's what I'd hoped to give you forever #iloveyouforever
And yet we call them ourselves an advanced society 😕
Entrenamiento de pata 🍗🍗 Y muy contenta porque a pesar de estar sin entrenar pata más de una semana he podido mantener los pesos 💪 aunque tengo un miedo tremendo a mañana 🙈🙁 ♿ . Y de paso pues estreno otras de las mallas de @seeneo_fitness_pro que me regalaron en el campeonato de Vila-real 😍👌 . #bikinigirl #bikinicompetitor #bikinifitness #fitnessaddict #fitlife #fitgirl #fit #fitness #fitbessmodel #fitnessmotivation #gym #gymrat #gymmotivation #aesthetics #nopainnogain #strongisrhenewskinny #girlswithmuscle #shape #ifbb #ifbbbikini #ifbbcompetitor #instafit #motivation #fit #fitness #gymlife #pushpullgrind #dreamfitcastellon @dreamfitgimnasios #instafitness #culturismo #strength #muscle
#wilfittip: One of the easiest ways to cut calories is to replace all sugary drinks with good ol' fashioned water. Calculate half of your weight in pounds, and that's how many ounces you should be drinking daily! 💦 Follow us on twitter for a deal that will get you drinking more!