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- - Fasted for 18 hours today! And knocked out my workout and cardio after!💪 - "Logan omg you're already so slim! You need more size! More muscle!" - 👉 Well people think that fasting and not having food makes you lose muscle...Nope. Actually it helps grow muscle. While stimulating growth hormones, that ignites the fuel source of ketones and muscle cells to be active! YES you're reading that right! - I wasn't hungry at all and the workout was killer! I then had a delicious MASSIVE meal!😈 - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER , HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
Happy #flexfriday everyone! Keep pushing, results of any kind take time. Patience is always key.
Thats what gym looks like 6:30am on saturday. Yes so although its saturday we have work schedules from 8 to late evening and as i had missed working out earlier this week; I didn't wanted to miss workout though i had all excuses not to go gym. Back pain, was up till late at night, soremuscles, body ache... but then i knew i wont be able to go gym later today and i am so happy i did go. Happy Saturday World!!! #shoulders #gym #fitnessaddict #freeweights #girlswholifts #workout #journal #healthyandhappy #loveforfitness #fitness #fitlife #healthy #lifestyle #fitnessjournal #fitnessfreak #fitspree #strongissexy #strongishappy #strong #strength #strenthtraining #resistancetraining #healthylife #fitpeople #fitnessgoals #instafit #instafitness #fitnessmotivation