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That lovely and amazing Healthy Wrap of mine from our #WrapstarClub. Dough: Wheat Flour, chickpea flour, oats and all purpose flour. Filling: Soya chunks and assorted veggies sautéed in garlic oil seasoned with salt and black pepper. #takeaway #justpastas
All about post-workout nutrition. If your GYM doesn't have and option for you after your workout contact me. We can get them set quickly and effectively. Double tap if you get your protein in within 30 mins after ypur workout! Tag a friend! #workout #healthy #mentalstrength #yourbody #motivation #believe #fitness #passion #uva #weights #focus #attitude #bornetowin #knowledge #exercise #liveyourlife #staystrong #followmeforinspiration #getfit #changeyourbody #glutes #fitwomen #fitpeople #drinkfit #workoutmotivation #postworkoutdrinks #postworkoutshakes #protein #replacementshake #workoutmotivation
- - ✅ FUSION LEAN PHASE 1,2, & 3 PLANS ARE BEING SENT OUT!!! - 📲 DM ME FOR INFO! - 🔬 THIS IS A 3 PHASE JOURNEY TRANSFORMING YOUR BODY IN EVERY WAY NOT ALLOWING FOR PLATEAUS! - 😱 PHASE 1: Intro to Ketosis! 🔥 PHASE 2: INT. Fasting + KETO ✅ PHASE 3: Cyclical Keto - WORKOUT PLAN OPTIONS: ⛹️ATHLETE PLAN: Agility and mobility with athletcism 🤸‍♂️ BODY WEIGHT PLAN: Great for at home workout! 🏋️‍♀️ FUSION LEAN: Lean muscle development in a fat burning process! - WHAT RESULTS DO I GET? 🔥 Fat shredding machine! 🍃 Improved health! 💪 Natural Growth Hormone stimulation 🔬 Fights disease and potential disease 👨‍🔬 Improved mental clarity ⚡️ HIGH ENERGY! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER , HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
TEAM SAVAGE @roboherculesrx 3 Chainz!!!! 🥇🥇🥇 . 1st at the Arizona State Powerlifting Championships! Qualified for The IPL World Championship Also! So blessed and excited! This has been one heck of a year! Glad that I could accomplish this after overcoming an injury! I never would've thought I'd compete at the @crossfit @crossfitgames South and Qualifu for worlds after this injury and surgery! . They told me if would be almost a year before I could train hard again and I've accomplish so much more within that time frame! It's only going to get better! God is good! • • • • #savagebarbell #fitfam #girlswholift #fitspo #fit #fitness  #bodybuilding  #quads #fitnessjourney #workout #body #noexcuses #gym  #motivation #fitnessmodel #workout #fitgirl #fitnessfreak #girlsthatlift #squats #gymrat #fitguy  #ig_fitness_freaks #eatclean #sixpack #fitpeople  #fitnessaddict #muscle #instagramfitness #6pack
These are two great alternatives to incorporate for your Under hand chest flys and your chest flys. . . • With both you can prevent injury • When doing Under hand chest flys you will hit the clavicular head of the pectoralis major muscle and also the stem postal head of the pectoralis major muscle. • When doing make sure you do 3 sec on the negative end (going down) and 1 sec coming up, With a squeeze. • It will help you increase strength, size, and with rep range #ripped . . When doing chest flys try this instead of on a bench with full extension. • When it comes to chest flys fully extended you can tear your pec at any time. • When doing a chest fly the goal is for adduction purposes, not to stretch out your Coraco brachialis . . #fitness #fitlifestyle #stayfit #fit #fitfam #fitpeople #information #tips #info #muscle #workout #work #hardwork #shredded #weightloss #workhard #grind