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Happy Monday #fitfam obligatory pose to show off the stems and glutes 🙈😬. I am now bulking and trying to put on lean muscle, while gaining minimal body fat. I'm a little nervous about how it will go, my body does not like to gain weight, and I'm still feeling skinny from the show earlier this month. I have lots of new content coming to my blog soon, including my thoughts and experience competing for the first time. Stay tuned! 🙏🏼🖥 #fit #fitness #fitspo #fitspiration #fitgirl #fitnessguru #fitnessgirl #fitchick #fitchicks #fitgirls #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgirls #fitnessgoals #fitnesstrainer #fitnesscoach #fitnessblogger #fitnessfreak #fitnessaddict #workout #workoutmotivation #motivation #motivationmonday #train #trainer #lift #exercise #legs
If only this photo showed how much sweat was covering my body. But the lighting wasn't want to show that nastiness. 30 minutes of cardio, 15 of those minutes were HIIT training. Day one of my cut down. Current stats: 135 lbs, 21.4% body fat, calories: 1853, Carbs: 189 Pro: 139 Fat: 62 Starting out slowly with reducing calories so I don't go insane and give in to the chocolate loving goddess in me! Here's to abs and the best bikini body ever this summer. Even though I'll be spending most of my summer in scrubs attending college classes 😂😂😂😂😣😣😣😣 #cutting #cuttingseason #fitness #macros #iifym #flexibledieting #workout #cardio #HIIT #legday #sweat #fitchick #goals #determined #girlswithmuscles #muscles #girlsthatlift #lift #weightlifting #fitfam #igfit #fitspiration #curves #lehgo
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Postworkout Pump ✔️
The hardest things you ever been through in life will reap the greatest rewards. Thankful to be blessed 🙏🏾 with this opportunity to be healthy enough to get healthier. One day When I reach my peak I'm going to help others who struggle. For now I'm still learning. . . . . . #gymlife #gymrat #gymaddict #fit #fitlife #igfitness #fitspo #fitspiration #fitlife #fitness #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitnessjunkie #fitfam #fitnessmotivation #fitnessmodel #fitnessjourney #gym #motivation
Push-up variations part 1 - Cues: 1) keep back flat.. imagine a straight line from your head to your toes 2) chest to floor 3) neck neutral 4) squeeze glutes - Rep scheme: Start with 3x10. Increase reps and/or sets when you complete that without struggle. - Scale options: 1) on the knees 2) on an elevated surface such as a bench - #exercises #pushup
Love the transformation 🍑👍
You don't have to have fancy equipment, an expensive gym membership, etc to become healthy or more fit. Just take the first step and start! #nevermissamonday
Food Freedom is a learning process! I've used what I've discovered during 4 rounds of Whole30 to reframe my diet and lifestyle into what works for me and MY body. I'm so encouraged to have you all follow along with me! I hope you find inspiration for Whole30 meals, and maybe pick up a few tips and tricks for getting through The Whole30 and living in Food Freedom. A bit about me: my name is Melissa, I'm 24, I'm married to the best guy ever (though you won't see me post pics of him here because he likes his privacy), he's in seminary and we work together at a church in Wisconsin -- we live just between Milwaukee and Chicago only a few miles from the Illinois border. After a lifetime of being overweight, I lost 40 lbs in 2012 with Weight Watchers, but it wasn't until my first round of The Whole30 in August 2015 that I changed my food habits for good and learned the non-scale benefits of eating whole, clean, nutrient-dense food. 4 rounds later, and I'm all about Food Freedom, FOREVER! 🦄 Who's with me?! #whole30fff
Construction squad 💪😄 @c.j_tasker