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Here's to the start of another week. Make sure to start the week off strong with getting clear on your goals & intentions for the week. What's one thing you want to focus on this week with your health & fitness? - This photo is from my shoot last month with the talented @apasionese. Can't wait to shoot with him again soon! ___________ #TeamTIF
Making selfies. She loves to look at herself 🤣.
Repost from @danny.ratters - @undergroundgymnhn 🌟🌟🌟🌟🌟 the new bar set-up is pure 🔥😍💯 soon as pbars are in, bwoy, mad gainz💯💯💯 @thevictor_barstarzz_uk @origins.nutrition @maxdoutsmith @lv_toms @xloissmithx @netty.upyourrom @emilydeluzy @kikopiai 🙏🏿 this is what Cali is about, people coming together, sharing knowledge and progressing as a community. @sgut_system Gym is sick my brother🙏🏿💪💯 #bodyweightgurus #iambarfit #theurbanartsacademy #undergroundgymnhn . . . . . . . . . . . . . #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication #motivation #gymlife #gymmotivation #goals #fitspiration #fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Wow, when comparing these 3 pictures of myself I realise how much I have changed (not only physically) since I took my first step in a gym in 2012. At first I lost 18kg fat and since last summer I have gained 3kg muscle. 😯🙂 #weightloss #healthylifestyle #transformation #curves #success #strength #strong #progress #diet #skinny #legday #fit #fitnessaddict #fitnessfreak #fitlife #strongwomen #dullermedmuller #myfw #fitness #fitfam #fitspo #fitspiration #fitgirl #fitgirls #gym #yoga #crossfit #fitfamdk #gymrat #fitchick
So jetzt muss ich euch natürlich auch mal etwas meiner Ausbeute vom @worldfitnessday zeigen 🙈 Schaut euch diesen wunderschönen sportbh an 😍😳 ich liebe ihn 🙈 gefunden bei @bumbum ☺️ Ich bin schon seit 9 auf Arbeit und muss auch noch ein bisschen 💪🏼 trainiert hab ich davor natürlich auch schon 😁🙌🏼 aber hey bei dem Wetter arbeitet man doch gerne oder 🌨💨🌧❄️🙄😂 Ich wünsche euch einen schönen Stadt in die Woche ❤️ und hoffe es geht nicht so ☝🏻🌧 weiter 🙄😂 Ps: ignoriert das Chaos!!!!! 😂
#repost @jordi_greg looking class for his holiday 🔥🔥🔥🔥 @goodstylenutrition myself and @phoebegoodwin1 phoebe extremely pleased with this transformation 🙌🔥👌 #10weeksout #fitness #fitnessmodel #fitspiration #fitnessphysique #fitspo #workout #fitnessjourney #road2recovery #bodybuilding #cardio #gymmotivation #photooftheday #health #instahealth #pcaarmy #teammusclefactory #motivation #instagood #determination #lifestyle #instafit #motivation #igers #teamlv2lft #bigtings ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ 1:1 PT or online coaching and nutrition plans. 🏋🏼 @nsphysique - NS10 20% off plans. 🍎 @goodstylenutrition - GSN10 10%. 💪🏼 @s20physique - NSFREE - no joining fee. 🎽 @LV2LFT - stylzi10 10%. 🏆 @PCAofficial. ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
Monday eats minus my post-work shake and dinner (pork chops, vinegar based slaw and roasted veggies with feta 👌🏼). Workout coming at ya later due to a comical night of sleep 🙄. #momlife I LOVE to workout, but nutrition > fitness for largest impact on results!
Your whole mindset..... 👊🏼
TRUE STRENGTH CANNOT BE ACHIEVED IN ABSENCE OF MOBILITY. . . This post may not be the fancy tricks we often see across social media. But guess what! The non fancy tricks is the work needed to achieving the fancy stuff! . . Don't neglect your mobility! It's the pathway toward freedom of movement and a more able body! . ✌🏽❤️ Lea x . #truestrength #freedom #flexibility #mobility #active #stretching #stretch #training #movement #movementculture #gym #gymlove #calisthenics #fitnessmodel #instafitness #fitfam #fitspo #girlswholift #bodybuilding #strongissexy #fitspiration #barbrothers #shredded #wod #weighttraining #strongwomen #gymnasticbodies #gymnastics #gymnasticstrengthtraining #personaltrainer