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Over the weekend I had the pleasure of watching two amazing, inspiring and motivating people compete in the @ifbbaustralia_official @davemassnutrition @rosietb you both killed it! I loved being there and getting to enjoy the journey with you both! - I also got to meet so many other women who inspire me on a daily through Instagram @jessicamckirdy @jayne_boothby_wbffpro @asha_coulthard @melaniekatrine_ thankyou for all taking the time to speak with me ❤️ - The weekend although long, getting home at 4:30 Monday morning and having to be back up at 6:00 to get ready for work. Working 10hrs then still making it to the gym. I couldn't be more determined or positive about my choice to compete next year in the @wbff_aust now just to work out exactly what division I aim for 💪🏽 . . . . . . . . #fitnessapparel #athleisure #massnutrition #missnutrition #massnutritiondubbo #teammass #fuelyourfire #nevergiveup #fitnessinspiration #fitmum #wbff #roadtothewbff #wbffgc18 #wbffaustralia #fitspo #weightlosstransformation #buildingmuscle #girlswholift #fitnessjourney #goals #healthyeating #strongwomen #beforeandafter #strongwomen
PROUD COACH!! Meet Emily - My amazing lil hard worker!! 22 weeks and 16kgs down!💪👌 Even though you got the flu like 5 times and also hurt your back at work and training was limited at times you still pulled though.. To say im proud of you is definitely an understatement!💙 #Repost from @emilyalyce_ ... Double post because yesterday was amazing. Over 22 weeks of prep, 16kg lost and 7.5% BF dropped. I like me better fit, happy and healthy 😇 @ausfitnessshow #fitness #fitspo #fit #fitnessmotivation #fitnessjourney #gym #gymmotivation #workout #workoutmotivation #health #healthy #bikinicompetitor #prep #healthyeating #igfitness #fitgirl #instafit #tattoo #girlswholift #fitfam #gymgirl #diet #weightlossjourney #fitspiration #icompetenatural #icnqld
It’s hot AF in LA... stay hydrated 💦
some mornings you wake up and boss your workouts, others you hit snooze and roll back over. today was option b 😴☕️
As promised i am dedicating a post each day this week to answer questions about me! You can always drop a question in my inbox if you feel like it, i will make sure i answer them all through the week🙏 🌞When and how did you start yoga? 🌞 My IG account appread around 2013 but Yoga was definetely around 2011 that came into my life. How i started though is a funny story! I have never tried Yoga. I always thought it would be too "light" for my taste. 😱 I know right? So one day i am patiently waiting on my mat at the gym for my Tuesday regulare Pilates class to begin. What i didn't know was the the group hours were changed. So ifound myself in a Yoga class and idid not realise so until the Teacher came in and class started. Of course i did not leave the class (i find it quite disrespectful to the teacher). Instead i stayed to see how things would go "new experience" i said to myself. Can you imagine my face when Bakasana/Crow came up in that class?!? (Exactly!) That was when my first teacher ever @sofiayoga made me fall in love with Yoga and i cannot thank her enough cause she is the reason i kept on practicing yoga and the reason i wanted to be aYoga teacher after all🙏
Sweat First, Sparkle Later 💪🏽
It's not all about having a 6 pack, separated quads, a massive booty and shredded arms. Sometimes it's more about just being 110% comfortable in your own skin, repping your confidence and sharing with others around you that it's OK not to look like what is expected. You're happiness within your self is more important than any Instagram post, progress pic or gym selfie! I encourage everyone to do atleast 30 minutes of exercise daily (no matter what it is) and to also FUEL your body and brain as it needs. But body image and self love should be something you work on from within, I preach this lifestyle because I LOVE my body; not because I hate it. I don't have abs, or the perfect butt. BUT, I am happy with how far I've come comparing myself to a year ago. And that should be enough for anyone to be PROUD 💛🙌🏽 #selflove
Even though the photo is suuuuper unflattering and there are many things the old emma would pick the beeeeep put of. I'm kinda proud of myself tonight. Everything I have achieved tonight has needed small tweaks to make perfect, but I'm making milestones. I boxed, then I went into a #pdalegra. Yeah it needs work, and yeah I don't look great, but... This is a hard move, and I'm finally on the path to doing it. Tonight I did an alegra, then I taught my first solo class. Let's make today a chance for us all to be a little less harsh on the appearances and be more positive and focus on the inside. Here's to the girl who has come far in her journey, the girl whos getting to do moves she could only dream of last year. The girl who felt confident enough to teach her own class solo. The girl who's finally winning. #cheers 🍓❤️ (bonus picture of mama strawbs photobombing)
La ventaja de combinar altas repeticiones. • hipertrofia sarcoplasmática: 🔸Se produce cuando hay un aumento del volumen muscular, es debido a cualquier factor que pueda aumentar el tamaño de la célula, excepto el material contráctil (sarcomero). 🔸 Este tipo de hipertrofia se da predominantemente en el culturismo, por el aspecto visual ("más inflado"). 🔸No necesariamente tiene aumento de fuerza, pero si de resistencia a la fuerza y una máxima estimulación de fibras de contracción lenta. 🔸Es consecuencia de un aumento de almacenamiento de glucógeno y adaptaciones celulares a nivel de la mitocondria. Recomendaciones: ✅intenta incluir este tipo de hipertrofia en tus fallas musculares, con rangos de repeticiones de 15-30 y series de 3-5 al término de cada rutina (con ejercicios de aislamiento o máquinas de peso integrado) . . . #braveandstrong #bebrave #bestrong #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise