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Had a great upper body lift today and finished it off with some blood flow restriction training, courtesy of @gonzonator01 letting me use his straps. I've never tried this technique before but it definitely got the job done, crazy pump! Don't be afraid to try new techniques, always good to keep the body guessing! . . . . . . #fitness #armsday #lift #fit #fitfam #fitspo #fitnessmotivation #swole #ironaddicts #gains #gains #instafit #intermittentfasting #exercise #workout #grind #noexcuses #fitnessmodel #fitdad #rochmn #eatclean #healthyeating #healthcoach #health #nutrition #diet
In the middle of a workout I like to stand in front of the mirror and psyche myself up for the next exercise. Take a moment, make firm eye contact with yourself and take some time thinking about your inner demons until you create enough inner fury to unleash hell on the weights. lol just joking, I found good lighting so I flexed in it. P.S. a lean tricep looks weird. #pescience #workout #training #train #fitness #fit #fitfam #fitfamuk #fitspo #fitspiration #gym #flex #selfie #selfies #fitnessmodel #ripped #shredded #aesthetics #arms #triceps #selectthebest
🍦🍪Ich S'Wich auf Frühling🍪🍦☀️😎 FIBO #flashback Friday💪🏼 Wenn der #wich Eismann zur #fibo2017 kommt 👍🏼 #bestereiscremesnack für unterwegs mit @briina_qr und @jones_qr 😉! #ichswichauffrühling @benandjerrys_offiziell 🍦 ❗️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #icecream #sandwich #benandjerrys #cookiedough #fitfam 💪🏼 🔽➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔽 You are not rich until you have something that money can't buy❗️It's not a hobby, it's a lifestyle❗️💪🏼 #workout #eatclean #cheatclean #peanutbutter #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitspo #iifym #fitfamde #fitbit #fibo #köln #mcfit #foodlove #benandjerry #bodybuilding #cologne #eatforabs ✌🏼️🍦🇩🇪💪🏼🍪🏋🏽😉❗️ #gohardorgohome ☝🏼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖☑️
😂😂😂 So accurate! I could be at the gym till 3 am, but ask me to get up early and this happens.
🙋🏽‍♂️Hola IG
Today was my first day squatting in a while due to foot/hamstring injury flare-ups and it was supposed to be a light ish volume day. I got bored, so it ended up going something like this: Ramp up sets (3-4 sets working up to working weight) 4x10 60kg 8 80kg 5 85kg 3 90kg 1 95kg 1 100kg (shown) Then I called it quits just to be safe 😂 my foot's still not quite at 100% yet, but super happy to work up to where I was 😊 and yes I used lots and lots of plates because I was lazy ¯\_(ツ)_/¯ #ohwell
Strive to become a better you.
TL;DR - there's sugar in absolutely everything. Did you know that the American Heart Association suggests a maximum of 25g/dy for women? If you're a dedicated MFP user, like I am, take a peek at your sugar intake over the last week, and see how many days you were at or under that mark. High levels of sugar consumption is associated with high blood pressure, diabetes, rampant dental decay, liver damage, and decreased leptin signaling. Added sugar aside, many, many foods are high in sugar naturally (maple syrup, fruit, etc). Choose your sweets and sweet drinks wisely! Thanks @meowmeix for this handy comparison.
A little motivation for everyone! People will try to knock you down. Many of them will be people you know, but that's ok. It's a them problem not your problem. Aim high, keep pushing, and remember never lose faith in yourself. To my friends who are competing this weekend, at Jr USAs coming up, or competing this year, and the ones setting their own goals, keep grinding! 🔥 #jsfitfactory #diamonddiva 💎