Search Tags for fitspo

Ladies come down to see us honeys at #honeybirdette at Mount Gravatt Garden City to get your hands on 'Tyla' she is absolutely gorgeous!! The emerald foiling is to die for!! 😍😍😍 so in love right now 💋💋
Celebrated my 31st Birthday Yesterday!!💕💕
Pic taken yesterday of leg progress. I've really been self conscious of the amount of fat currently stored in my thighs and am finally seeing some of it fall off 🤗🙏🏼✨
➖That natural window lighting is slightly anabolic ☀️. Post tanning shredz🔪 #srs
Our Chocolate Chip Protein Pancakes are one of our top sellers! Have you tried it? [48G of Protein]
#tiptuesday bowls are a great way to ensure you're getting all your colours and an abundance of nutrients! I always make the base of my bowls a tone of #greens, then I know I've loaded up on iron, magnesium, zinc, etc etc before I've even started getting creative! Today's was spinach, leftover signature broccoli salad, capsicum and pumpkin straws, avo stuffed with roast sunbutter, kimchi and leftover turmeric chicken thighs... fats, protein and carbs all in one! #protein #lunch #buddhabowl #bowlfood #salad #lesspantsmoreplants
Recipe #repost from #healtylife PALEO BEEF AND BROCCOLI {GLUTEN FREE} 6 JUN by Amy PREP TIME: 15M |TOTAL TIME: 27M |GLUTEN FREE |DAIRY FREE |PALEO Ingredients * [br][b]Steak Marinade:[/b] * 1 1/2 pounds flap steak or hanger steak, sliced thin against-the-grain * 1 tablespoon coconut aminos * 1 tablespoon vegetable or beef broth * [br][b]Garlic Sauce:[/b] * 3 tablespoons vegetable or beef broth * 3 tablespoons coconut aminos * 1/2 teaspoon coconut oil, melted * 2 cloves garlic, minced * 1 tablespoon minced ginger * 1 teaspoon arrowroot flour * 1 teaspoon honey * 1 teaspoon coconut oil melted or sesame oil {sesame oil is not considered paleo} * [br][b]Broccoli:[/b] * 2 tablespoons coconut oil, divided * 1 head broccoli, cut into bite-size pieces * 1 tablespoon red pepper falkes {optional} * [br][b]Topping:[/b] * 1 tablespoon sesame seeds (optional) * 1 green onion white and green sliced Instructions 1. Place steak, and marinade in a medium bowl, tossing to coat. Set aside. Ideally you want steak to marinade 15-20 minutes. 2. In the meantime whisk together garlic sauce and set aside. 3. Heat a large heavy skillet over medium and add 1 tablespoons of coconut oil to pan and swirl to coat. Place sirloin in one single layer in skillet and don’t stir. Cook sirloin for about 1-2 minutes until bottom side is brown. Turn, using tongs, and cook until brown on the bottom, about 1-2 minutes. Transfer sirloin to a clean bowl. 4. Add remaining 1 tablespoon of coconut oil to skillet, when melted add broccoli and red pepper flakes. Stir continuously for about 1 minute. Add 2 tablespoons of water and quickly cover skillet with lid. Leave lid on skillet for about 30 seconds. Remove lid, and let cook, stirring continuously, until all of the water has evaporated, about 2-3 minutes 5. Add sirloin slices and any juices and garlic sauce to pan. Toss until sauce begins to thicken and ingredients are well coated. 6. Remove from heat and sprinkle with sesame seeds if using. Serve immediately #bikinigirl #health #fitness #fit #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices
Trained @zooculture again today and rapped a little with @bradley_martyn . Super nice guy and great gym. He said "I had no idea you were that strong." Lol. Guess I need to get some smaller shirts lol. Training was chill though. Squats 550 x 1 @7.5, 52 @8.5, 51 x 5, 504 x 5, 341 x 21-1 Bench (shown here) 410 x 1 @8, 317 x 10-5-2 Pull ups by a lot