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On the mental struggle train tonight.. NO ONE around me daily gets it. Some get why I work out and eat healthy but no one understands the extreme or why I want to be in the stage. My husband doesn't get it.. my family doesn't get it.. let's face it, I have no friends aside from my Instagram fit family who I have never actually met.. 😂Yea I'm a loser lol.. moving on.. my parents are coming tomorrow and staying the weekend and they really don't get it. They can be critical and pushy and I'm stressed. However.. I stumbled upon this quote and it helped a lot. No one has to understand.. it's not for them and I owe no one an explanation.. it's for me. It's for me.. it's my journey. Either get on the train or get run over by it. #micdrop #futurebikinicompetitor #20weeksout #bikiniprep #fitspo #fitmom #spoonie #hashimotos #igotthis #watchmework #girlswholift #girlswithmuscle #discipline #determination #dedication #workout #inspirationalquotes #motivation #thejourney
Honestly, I can't get my sh*t together when I wear a suit | Soy culpable, no me gusta usar saco 👔
Did legs, a little arms, and core tonight. I'm struggling y'all! I'm really proud of myself for sticking to the meal plan this week (although I did cheat a little on my lunch hour today😏.) But, from sitting all day at work I can tell my back is weak and my body in general is not performing at its peak. Looks like I'm adding more core work to my schedule! How do you battle the bulge when sitting at a desk in front of a computer all day? #ohmyquad #heartbreaker #savage #sanctified #positivevibes #gymrat #girlswholift #health #fitness #fitnessmodel #fitnessaddict #fitspo #gymlife #bodybuilding #cardio #train #photooftheday #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #cleaneating #exercise #npcbikinicompetitor #npc #instafit #npcbikini
DB ROWS - PAUSE REPS ---------------------------------------------------- After incline lat pulldowns I moved on to an old school movement with a new twist I gas never done. Rather than keeping the DB in your hands for the entire set, rest/pause at the bottom of the rep range in order to ensure you are pulling the DB with your lats from a dead still position. ---------------------------------------------------- I did 4 drop sets of these for 14-16 reps. Here you can see I do 14 reps with the 65 lb DBs and then immediately grab the 45 lb DBs and do 14 additional reps before moving on to the other side of my back. ---------------------------------------------------- These totally kicked my ass and by the end of the 3rd and 4th set I was completely gassed and my back was screaming! But hey, that's the goal! 👊🏼 ---------------------------------------------------- #iffym #fitspo #eatclean #nutrition #health #fitfam #fit #workout #motivation #gym #healthy #fitness #fitfam #workoutmotivation #inspire #lift #liftheavy #instafitness #bodybuildingmotivation #instagood #instadaily #bodybuilding #bodybuildinglifestyle #fitfamily #trainhard #trainharderthanme #aesthetics #aesthetic #back #backday
// Z U C C H I N I // Stir fried zucchini with whole wheat tortillas for dinner 🍃🥒💚💛 . Made this flavorful using panch poran (a blend of 5 seeds- fennel seeds, black mustard seeds, cumin seeds, fenugreek seeds and nigella seeds), some sautéed onions, bell peppers and added lime before serving 🍋 . . #zucchini #zucchinilove #bbg #bbgfam #bbgusa #bbgeats #bbgbabe #bbgweek11 #bbgprogress #bbgdiaries #bbgjourney #kaylasarmy #kaylasgirls #kaylaitsinesbikinibodyguide #kaylasfitfam #sweatwithkayla #thekaylamovement #healthyeating #healthylifestyle #healthyrecipes #fitspo #fitchick #fitsagram #iifym #iifymgirls T #fuelyourbody #lovethyself #foodisfuel #foodporn
It's the final countdown.
Why would you ever get delivery with these macros? 🍕 P: 40.5 | F: 12.5 | C: 30.5 (Both plates) 🤤😍🙃
As we are now approaching 90 days out from the GNC Allmax natural classic. I'm going to start posting photos from 2 weeks prior, never truly giving away my current condition. I'll be starting in the weeks to come. We are going to be bringing one hell of a package to the stage, we are coming to compete. #teambwa #beastwithaesthetics #OPA #physique #aroundtheopa 🏆
CA$H PRIZES!🤑 - YOU DONT WANNA MISS THIS!! - Who's going to win?! - TAG YOUR SQUAD 💪🏼🏋🏽‍♀️🏋🏽
Fancy Exercise of the Day!