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The struggle of posting a photo, looking back half an hour later and realising you don't in fact like it🙃🙃🙃 . But in essence I was letting you all know that my new Q&A is live on YouTube! Go follow the link in my bio to check it out💁🏼 And whilst I'm here, I've seen so many incredible transformation posts tonight...(tagged in my photo so you can check them out!💓) So here's an opposite thougjt🤔 If you DONT have an amazing transformation to share? Don't stress it! We all start somewhere, and it takes a hell of a long time to make it to our goal🙌🏻 Add in the ups and downs that come with progress, plus our own interpretation of wether our progress is 'good enough'...it's a tricky and long path👣 But it WILL be worth it, and you WILL achieve whatever you set your mind to- one step at a time and one day at a time💪🏼 . . PS. Please comment below any new YouTube videos you want to see!👇🏼 . . . . . . . . . . #ukfitfam #fitspo #fit #fitness #fitgirls #motivation #transformation #transformationtuesday #healthy #healthyeating #diet #gains #glutes #goals #progress #gym #gymgirls #progress #physique #vlog #bodybuilding #girlswholift #girlswithmuscle #strongnotskinny #macros #flexibledieting
@Regrann from @blue_roselyn: Twerk class alert!!!! Twerk class alert!!!!! Its TwerkSweat baby😍😍😍😍😍 You dont want to miss this for anything Baby! Join me and other lovely ladies Every Friday @ifitnessng i bet you its fun all the way!!!!!!!!!!!!!!!!!!!! See my next post and read the benefits of Twerking... (tag a friend to join us ) YOU GON LOVE THIS ONE💃💃💃 . . Let's keep our men closer to us😍😚😙😍😍💏💏💏 @bidsandfitcompany @iamdancefit @fitnesscareer @slimmygeneral @juwonray Please help me repost. Thanks . . . . #TwerkSweat #twerkdance #twerkout #girlsthatlift #afrofitgirls #strong #girlsthatsquat #beastress #iffbpro #naijafitness #fitfam #shreeded #gym #fitspiration #fit #strongisnewsexy #workout #fitness #fitspo #thatfitgirl #workoutinspiration #squats #StepHiit #instafitness #fitfam #StepInsane
Hi From Venezuela! Good afternoon beauty people!!!!!! And please LET me show YOUuu!!!! 😌Ok! 😆Smile it's free!!Thanks for like 👍!!! #backstage Is my life! Thanks for you like!!! #fitness #health #healthyeating #healthyfood #fitspiration #fitnessmodel #transformationtuesday #fitlife #fitlifestyle #italianfood #fitnessgoals #fitgoals #fitspo #fitnesslife #scoutme #fitnessaddict #modeling #fitnessmotivation #gymmotivation #gigihadid #gymlove #trainingday #instafit #wlyg #hiit #activeliving #activelife #activelifestyle #aesthetics My photos are for my personal use , if you want share in your instagram must be authorized by me to do it , please if you want more information write me to my mail, thanks . E-mail: adrianartsmusic @gmail.com
Just a quick #throwback #transformationtuesday as I don't have any new pics and need to remember how far I have come after putting a couple of pounds on over the last week! We all have weekends / weeks that set us back but it's getting back on it and not feeling guilty that keeps us moving forwards! Don't punish yourselves for enjoying life EVER!
Sich in seiner Haut Wohlfühlen ist nicht immer möglich, aber wir können jeden Moment in dem es so ist, einfach genießen.
"Do more of what makes you happy" // with school around the corner I've been dwelling on this phrase. It is SO IMPORTANT to give yourself time for self love...whatever gives you happiness ++ helps you calm down should be done EVERYDAY. Doesn't matter what it is -- it can be as simple as a piece of chocolate for a snack or going to get coffee before class. With the school year starting make YOURSELF a priority and go out and do more of makes you happy each and every day ❤️ you deserve it!!
First day of school thoughts 📚🤓 I'm glad I'm choosing Nutrition as my major because I don't look that crazy walking into class with meals and a gallon jug (emphasis on "that") hehe. Ready for how crazy this semester is gonna be... especially cause prep starts one month from today!!
"She was unstoppable. not because she did not have failures or doubts. But because she continued on despite them." -Beau Taplin Photography: @ctwelvephotos
I guess this turkey sausage, salsa, cheese, egg beater burrito would be my brunch now that it's like 11am 😂 ALSOOOOO ‼️‼️‼️‼️‼️‼️ IF YOU HAVENT SEEN MY INSTAGRAM STORY, IM WORKING ON A WORKOUT GUIDE FOR YOU GUYS!!!! The first one will be a leg/booth focused one and if it's successful and I sell a decent amount, I will probably continue to make more. So crossing my fingers it all works out🤞🏼I have so much new stuff ahead and I'm hoping it'll be out soon, but trying to get it all organized, set in stone, and in the midst of my LAST semester of nursing school I'll be a bit busy. Be patient please and stay tuned for the new stuff that is coming! Spread the word too, tag friends in my posts, etc because I really want this to work out and want to continue to make and sell workout guides. They're going to be cheap too, the price is not yet determined but i know how it is to ball on a budget so it'll be reasonable 💕 IM SO EXCITED TO FINALLY ANNOUNCE THAT IM DOING IT....im scared and nervous but I'm doing it!!!
Incredible 😌
I'm proud of my body. I'm finally in a good place and learning to love me for me and not anybody else's standards 💜💜 purple bikini is me today and the blue one piece is me back in May. Only 3 month difference !!! 😆 #transformationtuesday #transformation