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Small victories are still victories! Don't beat yourself down because you "didn't even lose a full pound" or "didn't even lose a half of a pound". I worked my butt off this week but I also had a terrible weekend eating wise. But that's going to happen, I'm only human. There are going to be times when those cookies look way to tempting to pass up. Or when your kids don't finish their ice cream cake and you don't want to waste it so you eat it. Or you want to go out to eat and splurge a little bit. All of that is ok. Don't beat yourself up over it because this is a lifelong journey. You have to be able to allow yourself to still enjoy those yummy treats. You don't have to deprive yourself. 💜 #imdoingthisforme #smallvictory #smallvictoriesarestillvictories #weighinwednesday #scale #dontdepriveyourself #treatyourself #fitnessjourney #fitstagram #fitspiration #getfit #imdoingthisbestican #imonlyhuman
Oyüzden he diyip geçiceksin 👍
BBG1 Week 5 🔥🔥🔥 switched my workouts around so today was leg day 😭😻💦 #bbgbride
A strong woman looks a challenge in the eye and gives it a wink 😉 📸 @kimmillerphotos I'll post the video a little later today on just how confusing and hysterical it was for @cait_chrys and I to get into this💖 directions are much more confusing when you're upside down 🙃 #acro #acroyoga #yoga #handstand #yogapose #spirituality #meditation #Igyoga #inspiring #motivation #gymnastics #dreambig #staypositive #noexcuses #getfit #fitspiration #beachbody #fitfam #fitspo #yogachallenge #instayoga #yogisofinstagram #igfitness #igfit #fitchick #fitstagram #yogaeverydamnday #armbalance #inversionjunkie #yogalove
Week 4 Workout 3 - Abs, Back, & Biceps 💪
@relentlessdietetics support, gluten free, and most importantly, a mom of 4 @jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan.⠀ .⠀ .⠀ Breakfast: Eggs with chipotle chili powder, sweet potatoes with spinach and onions and Udi's GF toast topped with a mixture of PB Fit, reduced fat cream cheese and cinnamon 👌🏼 I really wanted a full breakfast this morning.. planned it, adjusted the rest of the day and 100% happy that I have the ability to make this choice 😁⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #momstrong #fitstagram #fitfoodie #fitfood #glutenfreefitness #glutenfreeiifym
Finallyy able to hold a #tripodheadstand without support when I never thought I would. It's awesome being able to work hard and achieve something especially when you don't see results right away. On a more personal note it's even more important not to let all your aims and goals affect your general wellbeing. Sometimes it is good to take a step back and chill 👍🏾 #lookafteryourmentalhealth P.s if you turn your phone upside down I kinda look like a super hero 😎