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The gorgeous @modern_yogi_fifi out in Ibiza wearing our Harmony long length leggings 😍 what a view 🏖 Shop for your own pair of Hamony leggings They come in Size XS 8 Small 10 Medium 12 Shop online 🖱⌨💻 www.silvaliningwear.co.uk #fitnesswear #sportswear #gymgear #activewear #yogawear #fitnessmotivation #girlswhoworkout #yogachallenge #fitness #fit #instayoga #running #yoga  #fitgirls #fitwomen #fitfam #fitspo #holiday #sun #ibiza #sportsbra #leggings #capris #workout #pilates #instafit #instafam #fitnessmodels #fitinspiration #gains
M E D I T A T E 🛬 Have you noticed that sometimes it takes you an entire vacation to unwind then you need a vacation from the vacation??? 🛬 We are always running against the 🕰 thinking that non-activity is going to hinder our success, meanwhile sometimes that is what we need to FOCUS on what’s important. 🛬 I always like to look in the optimistic side of life, but I am realistic enough to know that life is a complex matter. . 🛬 So take one step at a time... 🛬 If you are ready to take the step to learn how to take a break from the hustle and bustle to enjoy life more than do ☝🏾 of the following 👇🏾 📝Comment below ❤️Love this post 📩Message me
If it looks like I rolled right out of bed and into my truck, it’s true. This week has been all about self-care and contrary to the face I’m making, I actually wanted to be in the gym this morning for the first time in a while. Happy Friday, y’all. I’m about to make it a good one🙌🏼
Be a badass with a good ass
I need to give a huge 🤗 to @lewdlinens for making the perfect journals for my retreat participants. I call this the recipe for the perfect self-care day. 💕💕💕 #refillyourcup #fitfriday
Chilly but pretty this morning - I’m heading off to work, then visiting my family for the weekend. Nothing fancy, but it’s a nice change of venue :) Anyone have more exciting plans? . . . . #runnerspace #runshots #runitfast #7run6 #wearetherunners #werunsocial #runaddict #runner #runalways #runlikeagirl #instarun #findyourstrong #sub30club #seenonmyrun #inspiringwomenrunners #strong #fitwomen #runhappy #justrun #choosetorun #trainhard #running #runtoexplore #healthy #optoutside #runnersofinstagram #runchat #runbuffalo
I'm just going to leave this little GEM right here! @gerisledge started training with me 1 year ago and when she started she was working on balance and stabilization by walking on flat ground and lines... let's just say... WHAT A DIFFERENCE a year makes! This lady has surpassed even my wildest expectations! She trains at my all ladies bootcamp 3x a week and privatively once a week and is #killlinIt❣️ she hast lost well over 30 pounds, countless inches, gained an amazing amount of lean muscle BUT the most incredible change to me is her beautiful Soul has come back to life after losing someone dear to her. She is truly an inspiration to me and those she surrounds herself with! #goldenclient #fitspo #fitafter60 #fitwomen #ladiesfitness #personaltraining #homegym #bosu #trx #squats #rockstar #fitsporation
✨Sweat does a body good.✨ . It's FRIDAY!!!! Which means my last 5:20 AM wake up call for the week! As much as I enjoy getting my workout in bright and early, I so look forward to sleeping in on Saturday. . Also, this teacher already wrote and printed almost everything for next week, which means I don't have to stay late at school tonight!! My hubby and I are going to go on an ice cream date with two of our best friends who are visiting from Alabama! ❤️ . Have a happy Friday friends! . . . . . #teachervibes #runhappy #fitwife #teachersofinstagram #fitteacher #myrunningjourney #fitsnap #teacherlife #tgif #inspiringwomenrunners #runlikeagirl #fallworkout #garmin #igrunners #runspiration #fitspo #tiuwomen #fitwomen #worldrunners #flexfriday #humpday #womenwithmuscles #myfitnessjourney #polara360 #sauconyrunner #fitandhappy #workoutwednesday #nikewomen #girlswithmuscle