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Teaching a 7am class in one cup of coffee has been achieved! After a 5 min warm up we did 8 rounds each of: 2:00 work 1:00 recovery 1:00 work 2:00 recovery :20 work 1:40 recovery My watts were 150, 270 and 360 for each set. The goal for this workout is to challenge the energy systems with consistent power. Very tough. Then instead of more intensity they decided they'd like a good stretch so we grabbed the foam rollers and we did a good myofascial release. Now it's homemade granola bars (with a Nutella top), a banana and a second cup of coffee. I feel good after the cycle class but I can tell the endurance to go longer than 30 minutes really isn't there. Also I planned on a more intense run tomorrow which will probably now be downgraded to easy. Legs are tired! #rheumatoidarthritis #rawarrior #arthritis #curearthritis #spinclass #smr #foamroller #breakfast #happy
Showing your bod some (very) tender love and care is essential to maintaining an active lifestyle. The coffee was an added bonus and that’s just to maintain sanity👊🏼. Thanks for the recovery version of Kādi in the Park @lizcjoyce & @kadifit 👌🏼.
"Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities." -Joseph Pilates 🌟 #saturdayvibes #livelovepilates #positivevibes #healthy #flexibility #goodvibes #foamroller #dailypractice #stretchandshine #stretch #fitspo #fitlife #pilateslife #reformerpilates #pilateslovers #pilates #fitspo #strength #Josephpilates #pilates #westchesterNY #fitness #harrisonny #longandlean #balancedbody #instapilates #pilatesteacher #balance #stretchandshine #rollout 🌟
For the last 18 hours, I have had an large knot, that starts from the top of my shoulder/neck and runs down and under my shoulder blade. It's hard to really get to without some contortions. I am slowly working it out with a foam roller and my inversion table...again, very slowly. How do you get out knots, when you can't get to a massage therapist?
Dear foot, heal up quickly. I got big plans for you. In the mean time focusing on other things to help training. Thank you @totalptnj for your expertise on fixing me up. I’ll be back soon to destroy those trails. #hammernutrition #ultrarunner #run #ultrarunners #runaddict #inov8 #2xu #injinji #endurance #worlderunners #ultrarunning #physicaltherapy #rocktape #foamroller #spartanelite #howihammer #runningman #trailrunning #altrarunning #altra #runitfast #running #salomon #spartanendurance #runningterritory #ultramarathon #runnersrepost #hokaoneone #garmin #thisishowihammer
Zaprzyjaźnij się z rollerem 😁👍👊 Regularne rolowanie jest szczególnie ważne, jeśli dużo biegasz, jeździsz na rowerze lub chodzisz na siłownię 👍 Dlaczego? 👉 rolowanie przy użyciu wałka jest, jak masaż tkanki powięziowej 👉 Oczywiście nie zastąpi wizyty u fizjoterapeuty, ale w dużym stopniu może wspomóc regenerację po treningu 👉 rolowanie poprawia krążenie w obrębie tkanek, rozluźnia spięte obszary tkanki powięziowej tzw. punkty spustowe 👉 dzięki temu tkanka powięziowa będzie lepiej nawodniona, bardziej elastyczna i mnie podatna na powstawanie wspomnianych punktów spustowych 👉 biorąc pod uwagę cały układ mięśniowy, kostny i powięziowy - mniejsza będzie podatność na kontuzje i przeciążenia, zwiększy się również efektywność Twojego treningu 😉 #fasciaautorelease #fascia #masaż #foamroller #powięź #masazpowieziowy #feelfitmind #studiozdrowegoruchu #trenerosobisty #trenerwroclaw #bieganie #biegambolubie 🏃 🏃 🏃 #joga #pilates #bodyart 💜 ❣️ 💜
MOBO is coming at you! We'll be LIVE on Facebook for our Launch Party, TOMORROW, 10/22 starting at 5:30p. Don't miss the co-creators of MOBO, Cosmo and CP, as they share about MOBO's past, present, and future at 6p. MOBO Launches on Kickstarter on 10/22 7p.
Why Add Heat? Heat helps muscles and tendons relax, allowing for a greater range of motion. Massage reduces muscle soreness, increases blood flow, and triggers a release of endorphin's. Heat and massage together feel GREAT!
(рус👇🏻) #foamrolling as excellent way to #stretch, get rid of stiffness and #relax 😀 Also prevents you from possible #injuries ☝🏻 #миофасциальныйрелиз поможет вам восстановиться после #тренировки 🏋️‍♀️, повысит #гибкость 🤸‍♀️, снизит вероятность травм, а также расслабит и настроит на #позитивныйнастрой ☀️ Завтра в @studiok_fitness покатаемся 😉 #pilates #foamroller #stretching #painpaingoaway #gymlife #fitnesslifestyle #fitgirls_inspire #pilateslovers #matwork #lovepilates #minskfitness #belinsta #пилатес #мфр #травма #релакс #минскфитнес #тренировкиминск #тренировка