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New tanks for summer?! We are throwing around ideas on a couple new tank tops and want your input!!! Please, leave a comment...love it or hate it? WWW.MAADMUSCLE.COM
Saturdays are for superfoods and sweat! 👊🏻 Excuse Queen coming at you! Has this ever been your justification? "I ate clean and worked out all week, I can take a break this weekend" or "it's the weekend, it's supposed to be fun. I'll get back on track on Monday!" I used to use those excuses every single weekend and you know what happened? I undid all the hard work I had done Monday-Friday and had to work twice as hard to compensate the following week. I felt like crap both physically and mentally and beat myself up for it. . . Weekends aren't a free pass. 🙅🏼 They are a time to rest and refocus. To prepare yourself for the week to come and to make sure that you are setting yourself up for success! How are you going to do that this weekend?
The aftermath of back day. Turned it up another notch and it's definitely paying off.
Dagens gode griner! Jeg er lige kommet hjem fra en pisse lækker ryg/mave træning... JEG BLEV SMIDT HJEM!😂 Da jeg var igang med at dødløfte, var jeg mega høj - fordi jeg var alene tilbage i centeret. Jeg gik helt i selvsving over det, gik og nynnede og svingede lidt med hofterne. Lige pludselig kommer en af centerets medarbejder og fortæller mig, at de altså har lukket. Jeg stod stille og udbrød "nå for den". Hvorefter da det går op for mig, at jeg lige har stået og skabt mig i deres lukketid - jeg var flad af grin 😂🤦🏽‍♀️ Men på vej ud, kommer center lederen over til mig, og roser mig for min teknik i dødløft 👏🏽 #jeggrinerafmigselv #iform #dødløft #stolt #aesthetic #styrke #følgminrejse #instadaily #followformore #godgriner #dullermedmuller #jegervildmeddet #lørdagsgriner #råstyrke #exersice #wod #positivevibes #kamptilstregen #noecxuses #bestrong #fitspo #gains
When your workout buddy is trying to teach you how to be a ninja and balance on a ball and you just stand there and take pictures because you're exhausted and have no energy 😂. . . #fit #fitfam #fitgirl #fitness #fitgirls #workout #workoutmotivation #motivateme #followmyjourney #sweaty #sweat #gymlife #mylife #underarmour #strongissexy #strongnotskinny #stayfit #workforit #onedayatatime #watchmework #neverquit #provethemwrong #progress #gains #nopainnogain #pushyourself #workoutbuddy #progressnotperfection