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Idk if I should call today a workout .. Nope I won't count today a day or a round ... Cuz it was just plain and simple #cardio #tridmill 199. #caloriesburn .. #kapiolani #24hourfitness .. No #armday or #legsday tonight becuz I'm saving it for tomorrow ... But shit my #weight not changing - up, down, same thing like wth! but not complaining since this is my #newhobby now lol 😍👌 #goals #motivation #gymaddict #gains #mirriorselfie #notgivingup #justdoit #girliegirl #wontstopcantstop 02.20.2017 #instafun #instagym #instapinay ❤message❤ babe someday my #muscles going be like urs or even bigger LOL! 💪👍
"Resolve never to quit, never to give up, no matter what the situation." - Jack Nicklaus Beast: @long_ifbbpro
Working with the best to give you the best! Proud to be working alongside one of the best training stables and learning from some of the top trainers in the country! You have to constantly be learning in this game if you ever want to improve and make a difference. By staying constantly updated and learning more every day I can help you change your physique.💪 ▪ Whether it's: ▫ Building Muscle ▫ Losing Weight ▫ Stage prep ▫ Bodybuilding ▫ Transformations ▪ For exceptional online coaching (international) and personal training: ▪Cell: +27834542667 ▪Email: milesd @sherifftraining.co.za ▪Facebook: @PTMilesD#STS #sherifftrainingsystems #trainerize #Bodybuilding #mensphysique #beast #train #motivate #humpday #ifbb #aesthetics #weight #health #transformation #diet #nutrition #dedication #fitnesslifestyle #gym #progress #beastmode #gains #flex #prep #inspire
All of the feels 😍☺️ Join the family 👨‍👩‍👦‍👦 Email your contact details to info @virtusperformance.com