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This has become one of my favourite back exercises. Really good to work the lats unilaterally and also the versatility in hand position enabling me to hit the lats in different ways. Maybe gd for people with past shoulder injuries as you don't have to maintain a pronated (overhand) position and therefore taking pressure off of the front of your shoulders. . . . #fitfam #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #ripped #gym #exercise #weightraining #training #muscle #strong #weights #Getfit #weightloss #aesthetic #gains #personaltrainer @msclofficial
Time for some reflection.... Competitive bodybuilding is an amazing sport where you can learn so much about yourself as well as training, nutrition and just a general healthy lifestyle. . Looking at where I started and my journey so far I've learnt my favourite look day to day is the one on the right it's where I'm happiest with a good mix of muscle and shape, I DO NOT like being stage lean, I like shape and curves but I've also learnt that when I cut down I haven't grown enough muscle yet as I felt scrawny and small at my leanest. . So it's back to work I want to be bigger, I want more muscle on this frame so it's time to go back at it, bigger for me is better 😁 and if I can do this ☝️over two years of training I can't wait to see what's ahead.