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@this_fit_boss is the definition of Championship Aesthetics!🏆🦁👑 She's training in her 💥Unleashed Gold Lion Tank💥but truth be told, This Boss here is the epitome of a heart of gold, and guns of steal!⚜️💛🏆 Nikki set a new Sumo DL PR tonite, and you can bet her #teamunleashed is damn proud! Greatness Achieved and Conquered! Please take the time to read her progress below!👇🙏🏆 Repost @this_fit_boss ( @get_repost) ・・・ So, the three straight days that I took off from the gym was so worth it. Not only that I needed it since my body was screaming for rest; it gave me the energy to pull a strong 245x2 on my DL today, basically beating my last DL of 245x1, which can mean pulling off either 250x2 or possibly 255x1 next week🙌. Also very happy that I corrected my form this time. Yes, you guys don't know but I've really been working on getting my sumo DL into proper form. But, today I was able to put a little more focus on that.. worked on driving the bar through the hips, instead of lower back, and was able to finish w a smother lockout this time. Def felt so good w that considering I was lifting heavier weight than last time. I wish I recorded a video, but I didn't because I honestly was very focused on getting it done the correct way, and I was successful and that's all that matters. But still need to stay consistent to perfect it. So, video will be next time✌️😁. Also did several other accessories to complete the killer leg workout today. • ... most importantly, we are making a huge come back reppin this ultimate gold emblem tank from my family over @_unleashed_fit♥️ • • #doyou #dowork #progress #neversettle #fitnessmotivation #unstoppable #bodybuilding #powerlifting #physique #aesthetic #girlswholift #girlswithmuscle #gymrat #gymlife #fitness #fit #fitfam #fitspo #fitgirl #gains #beastmode #bootyfordays #legday #legs #teamunleashed #workout #strong
When you have goals, and you finally have figured out how to bind with patience, time will tell if you're truly meant for what draws your passion towards effort and failure yet inspiration to not give up just as simple as learning to give respect to what your trying to truly reveal within yourself. Trying to build these butterfly wings on this back and triceps session 🦋🦇🦋🦇🦋🦇🦋🦇🦋🦇🦋🦇🦋🦇 #dedication #inspiration #motivation #backday #back #triceps #marylinmanson #fitness #fitfam #fitlyfe #gainz #goals #alpha2 #tats #earnit #deserveyourworth #staywoke👀 #timewilltell #tuesday #gains #latts #pulldowns #findyourhappiness #mydrug
This is my lil secret 💯❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ I freaking love this product. Since using it I've gain soooo much strength it's crazy . Can feel my muscle growing by the day. Love it !!!!!! Seriously if your looking at gaining some good weight you gotta try Bio Gro. I'm addicted!!! I get mine from @elitesuppsgc #compprepcoach TaylorMadeMuscle #girlswithmuscle #gains #fitness #chickswholift #girlswholift #strong #strongissexy #stongisthenewskinny #gymlife #gymmotivation #growbabygrow ❤️💪💪💪💪💪💪
Who wants the #NPCOutdoorClassic #overall @npcfirstcallout ‼️NOW INDOORS‼️. . . September 9, 2017 NPC Outdoor Classic!!!!!!!! #NPCFirstCallout NOW INDOORS‼️💯 . . . 10am prejudging 6pm night show . . . at the Pompano Beach Cultural Center. . . 50 W Atlantic Ave Pompano Beach, FL. . . Check out the website: https://www.npcoutdoorclassic.com/ . . . @npcfirstcallout NOW INDOORS‼️💯 6/24 @frank_dalto 7/1 @tgflex 7/7 & 8 @npcsouthernstates 7/20 -7/23 @garyudit 7/29 @qcbbpromtions @wns1968 @deancascio @atinybit619 @mytreefiddy #IFBB #TeamAlvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #TheDedicated #InstagramBodybuilding #Bodybuilder #fitness #gym #shredded #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane #ContestPrep #motivation
Shows are won from the back! This has always been my favorite muscle group and I'm very proud of what I accomplished at my last competition! But it's time to step it up and make my best feature even better. This means new training methods and working harder than ever before. I'm only competing against myself. To be bigger, stronger, and more conditioned. I'm here for business and my business is kicking ass! #bodybuilding #motivation #fitness #weightlifting #nutrition #WFF #hbnutrishop #swole #back #gains #coaching #personaltraining #aesthetic #swolfie #backdoublebicep #gaintrain #doyouevenlift
It's funny. I can design anyone else a brand or graphics within minutes, but it takes me literally FOREVER to work on my own stuff. I keep making excuses, "All designers deal with this!" "People wont pay what I'm worth so why bother" "I'm not the beautiful makeup adorned girl that social media likes" These crappy excuses have kept me from progress. Progress that could help provide more jobs. Progress that can help other people create the lives they want. Progress that will help non-profits get the funds they need. The sad thing is, we ALL make excuses that keep us from moving forward. Deep in our mental roots we've been so hurt and damaged by family, religions, bosses, and friends that traumas (large or small) are hindering us from unlocking our full potential. I wholeheartedly believe that everyone is born with purpose. God designed us with purpose. When we are born all these dreams and desires are within reach. Our innocence as children was such a gift. Then as we got older, other people's influence began to steal those dreams, we began to think we're not good enough, we began to hate who we are, and slowly that purpose we were once so passionate about as a child has completely faded. The last few months I have been actively reshaping my mind realizing all the trauma that has given me these poor-poverty- like thoughts. I realized why I hate myself so much. I realized that in order for me to help others I need to be selfish for a moment and fix myself so I can offer the best of me to bless others! If you're constantly beating yourself up, at a standstill in your business, feel like you aren't making a difference I'm here to say you are not alone and it's time for you to begin healing your brain & spirit to unlock your full potential. People NEED you and your heart! ❤️ photo by @giancarloweddings <----follow him!
So happy to walk into what could only be described as the most vomitty training session I've been in for a while... granted I took up the challenge with a 10kg weight vest finisher, but still, that was all kinds of F'd up thanks @getfit_with_sammii might be hating you later... I will just say I did not walk out with the same smile...