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Physique update at 170lbs morning weight -> 12lbs up from the beginning of this bulk around 11 weeks ago 📈🍕 ➖ I’d like to casually drop ~2lbs if possible just to maintain good increases in RELATIVE strength, but aside from that I’m happy with how things are looking. ➖ Had a good session today, progress all round - although my squats are getting killer now. Couldn’t quite manage all 3 sets today (but I still got my first set), so will be repeating that on Friday🏋🏻 ➖ Saw good increases on my incline bench and back movements, which I’m happy about because they’d been at a bit of a stand still for the last couple of weeks 💪🏻 ➖ Starting to employ a somewhat variation of intermittent fasting again, just for appetite control. Basically sticking to protein and some peri workout carbs and saving the bulk of my calories til after 3-5pm (so not actually fasting lol) 🍪🍟🥙 ➖ Definitely gaining some bodyfat, which is obviously part of the “bulking” process (if you’re natty anyway), but at this stage I’m really not that fussed - can still take a decent pic with the right lighting and pump 🙈 ➖ Will save the full quantitative breakdown of my bulk for my Monday check-in ✌🏻 . . . . #physique #physiqueupdate #progress #gym #pumped #pump #chest #delts #shoulders #biceps #abs #shredded #gains #gainz #ukfitfam #fitfam #bulking #leanbulk #fitspo #tflers #fitnessmotivation #fitness #gymshark #bodybuilding #powerlifting #macros #iifym #naturalbodybuilding #powerbuilding #aesthetics
TRX Row leuke variant om de rug eens te trainen. Wil je kijken of Personal Training wat voor je is? Je proefles is GRATIS! Mail naar: info @train4you.nl om je proefles in te plannen. *Ook online beschikbaar www..nl #inspiring #motivation #dreambig #success #staypositive #noexcuses #myproteinnl #gainz #workout #getfit #fitspiration #ripped #gym #exercise #weightraining #training #abs #muscle #strong #lift #weights #Getfit #weightloss #shreadding #personaltrainer #Gymtime #Fitness #fitfam #Like4like
Gute Laune 🤗 oder auch Feierabend-Blues genannt 😂 Heute gab es mal einen Restday, um meinem Muskelkater die Chance zu geben sich auszukurieren. Morgen geht es dann wie gewohnt weiter 💪🏻 und Schultern sowie Beine müssen dran glauben 😁🙌🏻 In meiner Pause habe ich mich heute mal ein wenig mit der WE-Planung befasst, nur um festzustellen, dass mein geliebtes Nordlicht geschlossen hat 😭Das Haus hatte zu viele Baumängel und daher mussten sie aus ihrer tollen Location raus ☹️ #schmollmund Aus diesem Grund und an Gedenken an eines meiner liebsten Retaurants, dieses Bild ☝🏼❤️ In diesem Sinne einen erholsamen Abend euch allen und falls ihr tolle Restaurants mit leckeren Gerichten kennt, immer her mit den Namen! 🤗🥗🍱🥑 #gesund #fitfamgermany #fitfam #bergfest #gainz #protein #salad #healthyfood #health #healthy #workout #gym #sport #fitness #fitnessmotivation #instafit #fitgirl #gymjunkie #teambodylove #salat #fitnessfood #fitforlife #restday #Foodporn #goodvibes #useitorloseit #lifting #bodybuilding #bodypositive
The love between me and my BCAA smoothies are strong💪🏻😍😆😁
Hit up the YMCA in NYC for a great arm day this morning! What a great way to start the day. Went outside and took a stroll through Central Park before grabbing lunch at Chipotle😍😍
Deadlift variations blah blah RPE EZ blah blah can I go back to training above RPE 8 plz @stanley.murkland (the answer is no) *cries*o(`ω´ )o @steph__choi
Woke up this morning dialed as fuck!!! Hard work pays off!!! #focusedonme
“Thank you for healing my arm bryan I’ve been in pain for 3 months... even my doctor couldn’t heal me......” @superleague.live ✝️❤️ #jesus #godsgift