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@mehmet.ali.tastan:Sol taraftaki bildiginiz uzere BURCU MERT( @muhendisinhayati )in 21 gunluk hizli degisim programi sonucu.ama program devam ediyor ve 35.gune girerkende gidisata bir goz atalim derim:)fotografa dikkat ettiginizde yavas yavas nerden incelmeye basladigimizi goreceksiniz:)hocam belim kalin dedi hemen yanlardan bir giris yaparak inceltme islemlerine basladik😂 #detoksjuice #detox #iyidusun #pozitifdusun #aytakvimi #kozmikbakım #diyetedevam #dolunay #marmaris #dugunumuzvar #saglikliyasa #proteindiyeti #objektifimdenyansıyanlar #fotografia #foto #motivasyon #eliptical #crosstraining #crosstrainer #getfit #transformation #weightlossjourney #healty #run #runner #diyetailesi #diyetkardesligi #yasam #sportlife #eliptikbisiklet
Lifting heavy has endless advantages, I am here to point out 5 of them, that would benefit you the most. 1. You'll build strength faster Strength correlates with fat burning hormones in men and women. Meaning that the stronger you are, the faster your metabolism will be, making it easier to get and maintain a lean physique. 2. You'll build muscle The more muscle mass you have, the stronger your bones will be and you'll have less of a chance getting osteoporosis. More muscle also equals more insulin receptor sites. 3. Connective tissue and bone will strengthen Training heavy allows the body to strengthen bone, tendons, collagen and ligaments. 4. You'll burn more calories and lose more body fat You'll burn more body fat after a workout of heavy lifting than after cardio. 5. You'll get "toned" much easier Heavy lifting will decrease body fat and increase muscle cells in order for your muscles to take and maintain and increase shape and size. REFERNCES: Bodybuilding.com Poliquin group #healthyfood #fatburn #fitnessmodel #fitnessfood #health #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #iifym #flexible #flexiblediet #lifheavy
My perfect breakfast 😋💚 What did you have for breakfast today?
When your legs ache, your body burns, and there's sweat all over. You know your doing something right. Don't give up just because how much it may hurt, stop being a pussy and love the pain. 👊😅 #noexcuses #gymfreak #quotesoftheday #fitmomsrock #momswholift #gains #sweat #body #girlswithmuscle #determination #gymselfies #goals #fitness #healthandbeauty #fitfam #motivated #inspirational #photography #fitgirls #babeswithtattoos #beastmode #igers #instadaily #instagood #instamood #fitspo #getfit #instahealth
@mehmet.ali.tastan:Sol taraftaki bildiginiz uzere BURCU MERT( @muhendisinhayati )in 21 gunluk hizli degisim programi sonucu.ama program devam ediyor ve 35.gune girerkende gidisata bir goz atalim derim:)fotografa dikkat ettiginizde yavas yavas nerden incelmeye basladigimizi goreceksiniz:)hocam belim kalin dedi hemen yanlardan bir giris yaparak inceltme islemlerine basladik😂 #detoksjuice #detox #iyidusun #pozitifdusun #aytakvimi #kozmikbakım #diyetedevam #dolunay #marmaris #dugunumuzvar #saglikliyasa #proteindiyeti #objektifimdenyansıyanlar #fotografia #foto #motivasyon #eliptical #crosstraining #crosstrainer #getfit #transformation #weightlossjourney #healty #run #runner #diyetailesi #diyetkardesligi #yasam #sportlife #eliptikbisiklet
Breakfast before work this morning Soya yogurt, protein, and fruit 🍌🍌
Crushing a WOD means nothing without a FAMILY. Training at Turangga is not only about getting fitter day by day, but also about making new friends you stick with for a long time. Join our team!!
▶️ No lazy Sunday. 💪🏾☘️💪🏾🙌🏾 🏋🏽🔥☘️ --------------------------------------------- GET MO‼️TI‼️VA‼️TED ✔️ START 🍎YOUR 🥝HEALTHY 🥑LIFESTYLE 🥒NOW 🥕 ✔️ ⚠️More Information, Nutriton🍴- or Trainingsplan 📋 @247athletica⚠️ ✔️ 🏆Reach your goals 🍀 --------------------------------------------- #health #fitness #247athletica #TagsForLikes #karlsruhe #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #strasbourg #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #pforzheim #heidelberg
Simple, delicious and healthy ! What more could you ask for!?! #GoHerbalife Head to my bio for the link to my website!