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Need to start training traps😂
PR on my military press 🔥🔥 37.5 KG for 5 reps / i am ONE HAPPY GAL 👸🏼 • now that i'm on a bulk (or refeed 🍔) my main aim is to gain strength! i am so deterred to smash my personal best's regularly. i use to struggle to do this exercise with just the bar, and now i'm nearly on 40KG. tracking your progress on how much weight you can pull is SUCH a motivating way of doing it, so rewarding ✨✨ • i am aware my form isn't it's best here but this was my only set at this weight, i just wanted to test myself. i then lowered my weight for the rest of my sets. again, this is just for my own record of strength 💪🏼💪🏼💪🏼 #strengthfeed #strongnotskinny #shoulders
We put so much stock in that number on the scale. We think it tells us our value, our worth. It doesn't. It is just a number. If you're working towards building a healthier, stronger you... then focus on your habits. Focus on the food you eat, the liquids you drink, the workouts you complete. Those measure dedication, determination and grit. Make choices that will change your life. Not ones that keep your eyes glued to a number on a scale. #FitFriday . #healthy #healthylifehappywife #fitfam #fitgirl #leanmuscles #strongisthenewskinny #goaldigger #fitjourney #fitspiration #gymtime #getfit #dosomething #makeitcount #staymotivated #youcandoit #progressoverperfection
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315 for a single at 8.5 RPE 🤗 #RutgersPowerlifting ➖➖➖➖➖➖➖➖➖➖➖ This felt a lot better without an IPF approved pause @therealmasrex 👀😜 but @elishle says bitch pause so this is a tap n go PR 💁 ➖➖➖➖➖➖➖➖➖➖➖ BW: 216.8 (2700cals) 😭