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Want to feel the burn?!?!❤️ Try this combo!👌🏼I used to do hip thrusts off the bench, but I feel them much more by doing them this way! I think this vid is from last week sometime, I have been slacking on my videoing skills...😳 Give this a try!💕 - - - - - - - #bootyfordays #workout #bootybuilding #badass #shoulderday #delts #legionofboom #liftheavy #hiit #fitnessjourney #fitspo #fitlife #fitfam #flagnorfail #glutes #healthandfitness #legday #legs #itsalifestyle #healthylife #gym #beastmode #girlswholift #workoutmotivation #motivation #neversettle #lifting #muscle
Absolutely buzzing for my girl @katielovus ✊🏼Such deserving results, in only 8 weeks, for someone who set a goal and didn't look back! This legend is soon to complete her biggest goal by running the Melbourne marathon in 3 weeks time 🏃🏼‍♀️We are right behind you Katie girl and can't wait to watch you smash your goal 💪🏼 . . #noexcuses #champion #proudcoach #transformation #challenge #goals #personaltraining #grouptraining #driven #motivated #training #fitness #fitspo #cleaneating #nutrition #fatloss #muscle #girlswithmuscle #girlswholift #confident #strong #nextgenfitnessfactory
Back attack!! Solid solid session today thanks to @i_m_goku for planning it out 😘 managed to film this one so stay tuneeeed.
🙋🙋🙋🙌🙌🙌💥💥 thank youuuuuuuuuuuu idk how many times on this weightloss journey I've been asked "are you still on that diet?" I changed the way I eat.... and if you want to maintain a weightloss you don't just STOP eating clean 🤷‍♀️🤣🤣🙈 NOW.. I eat the way I eat for goals that I have for my body 💜👊💥 tag someone who can appreciate this quote! . . . #neverstop #goals #cleanfood #cleaneating #weightloss #weightlossjourney #wbfftransformation #bikinicompetitor #fitness #fitspiration #fitnessmotivation #girlswholift #newgoals #inspire
MAHLZEIT 🤓 kann gar nich mehr aufhören Bilder von dem Shooting zu posten 🤷‍♀️🙈 gibt halt auch aktuell sonst keine schönen von mir, da ich absolut gestresst bin zur Zeit 😩 ein paar Stündchen Arbeit liegen noch vor mir und dann gehts wieder ans Möbel aufbauen 💪 Photo: @daniel_benad_photography Edit:🙋‍♀️ #fashion #bikini #shooting #photography #girl #photogram #fotoshooting #fotoshoot #water #landscape #couture #model #fit #fitness #fitgirl #instafitness #fitspo #gym #workout #mcfit #like #instadaily #fitfam #fitchick #healthy #hanau #frankfurt #instame #instamood #girlswholift
Hello, Hello😍 I'm Lara & I am from Adelaide, Australia! Style: Lifting & Cardio/Hiking Measurements: 171cm tall | 72kg • I am 27 years old & live down under with my boyfriend & french bullldog puppy, Jerry. I started on my weight loss journey because my partner opened a dessert bar & cafe 11 months ago & since then I was eating EVERYTHING! I gained 12 kilos within that timeframe which is so unhealthy🙈 I started with the BBG program in which I saw great success in the first 6 weeks & met so many amazing women.. although as I was training with my boyfriend he taught me how to use weights & now I am a complete convert! I do a power building program. I lift 4 times a week & Cardio/hike 3 times a week for at least 45 min. I eat youfoodz meal plan and have a Fitbit to track my workouts. I'm so excited to start from day 1 again & hit my goal to be confident in a bikini by summer - 10 weeks! BBG has honestly brought all of us together, forever thankful. Wish me luck, I'll follow your journey also x ❤️❤️❤️
You are capable of anything. Don't let anyone else make you think otherwise. As long as you're doing better than you did yesterday...you are killing it!!! 💪🏼💪🏼💪🏼
Hi ❤️️
CURRENT PHYSIQUE! So I'm coming up to a month from when I started cutting! And it has been soooo hard 😩 I have slipped up a couple of times but made sure I reduce my calorie intake for the rest of the week to make up for my mistakes 🙈 This definitely has showed I have 0 will power!! I'm happy with my results so far, I'm seeing definition in areas where I haven't before but need to make sure in the next month I'm strict as otherwise I won't be looking as good as I need to be 🙄🙄 does anyone else feel like complete crap some days when they are cutting? Or just me 😂 #prep #cutting #macros #health #healthy #healthyfood #healthyeating #healthylifestyle #gym #gymtime #gymlife #gymshark #gymsharkwomen #gymmotivation #fit #fitspo #fitfam #fitness #fitgirl #fitnessaddict #fitnessgirl #fitnessjourney #fitnessmotivation #flexibledieting #gains #protein #girlswholift #girlswhosquat #strongnotskinny #muscle