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Wednesdays are my rest days. 💆🏻😴🙌🏼 After hitting legs twice (one anterior and one posterior) plus the Daily Moves, HIIT, and one day of cardio in the last three days, it's absolutely necessary for me to take a day off to allow my muscles to recover. 💪🏼🍑 This is my time to stretch, foam roll, relax, hydrate with my @healthyhumanlife, and soak in an Epsom bath. 🛁 At first it was super hard for me to take rest days but then I realized how much better subsequent workouts were when I had adequate rest. So important! But KP, why are you talking about rest on a post with a ton of food? 🍴 Great question. My food intake doesn't change based on whether it is a rest day or not (at this point). So I do not have a massive protein recovery smoothie on rest days. 🍌🍓 Meaning I have to fit in all of my #macros during the day. Yes, I could go ahead and have a smoothie every single day but I like getting a little variety and not having the same thing every single day (with the exception of breakfast). Fortunately, the #tiunutritionplan is my guide. 📖 There are so many out of this 🌎 recipes that I literally cannot fail. That's what's so great about it - you can tailor everything to your personal needs, whether that is weight loss, weight gain, whatever. @toneitup has your back! 👌🏼 Ⓜ️2: @perfectfit blueberry waffle Ⓜ️3: Lemon pepper tuna on Ezekiel & sweet potato chips Ⓜ️4: Plain @siggisdairy topped with strawberries & a peanut butter @perfectbar Ⓜ️4.5: Almonds + dried mango . . . . #tiuteam #cleaneating #strongnotskinny #lcg #tiucheckin #fitness #fit #healthy #girlswholift #macros #iifym #gains #muscle #tiuapproved #tiunurse #tiuteacher #tiuiowa #tiusharks #tiugirls #tiuplan
Rug & abs ✔️ M'n training snel in driekwartier er doorheen geknald, want tijd te kort vandaag! ⏰ Maar... Beter een snelle training, dan geen training! 😏 ------------------------------------------------ #fit #fitness #fitgirl #fitspo #fitfam #fitdutchies #fitnessmotivation #fitlife #fitchick #motivation #inspiration #wednesday #humpday #healthadviesbreda #healthy #healthychoices #diet #eatclean #exercise #squats #bodybuilding #gym #gymlife #training #shredded #lifting #eatforabs #girlswholift #progress #fitgirls
🙌***Double Tap if You Agree***🙌 #Repost @shortfitchick ・・・ getting to the gym often is the EASY part; gaining knowledge, meal prepping & doing it the HEALTHY way, thats the HARD part. lately, i have really dug deep into motivational books & books on this lifestyle and i have never felt more motivated to push outside of my comfort zone. research has been the fuel to my fire. so, if you are feeling confused or unmotivated, pick up a book, take the thoughts & knowledge, and RUN with it. use it to fuel your fire. -------------------------------------------------- 📧:morganrmann @gmail.com 👻:morganchristle -------------------------------------------------- #fitgirlbrand #paragonfitwear #1stphorm #gymsharkwomen #gymshark #fitfam #fitlife #fitness #fitchicks #girlswholift #girlswithgoals #girlswithmuscle #liftingweights #lifting #nebraska #midwest #healthybody #healthylifestyle #flex #flexibledieting #strongwomen #followgram #follow #fitnessmotivation #fitjourney #workoutselfie #workout #workoutmotivation
This is what happens when you want to train but your mind is all over the place. I am under the bar 90kg but I am not focusing on lifting it ... I don't know what I was thinking but I got to the point where I needed some explosiveness and some inner power and I gave up... mentally I was not ready for the lift. 😞 I had second attempt where I push through but it wasn't perfect. Never mind, ups and downs, I'll come back to this lift next week #squats #quads #glutes #squatbooty #olyshoes #squatsfordays #squatday #powerbuilder #girlswhoworkout #dreams #fitchick #squatchallenge #bodybuilder #powerbuilding #deadlift #strongirls #girlswithmuscles #girlswholift #weightlifting #squatgoals #backsquat #gainz #musclegain #shelifts #barbellbabes #sheliftsbro #legday #fitchicksrock #musclebullgym
You will never see me at the gym with a face full of makeup, I will never take a selfie that devalues me to a piece of meat, and if I'm wearing a bra then I'm at home and the intensity is ultra high. I'm here strictly for the sport and strictly for the muscle and that's why I love my home gym so much. No attention, no eyes, no judgement. ______________________________________________________________ #ironclad #truebeauty #strength #dominate #riseandgrind #humpday fitnessmodel #fitness #fitfam #motivation #weightloss #transformation #fitchick #fitspiration #fitnessmotivation #homegym #fitspo #instafit #physique #cardio #aesthetics #follow #myjourney #girlswholift #bestself
Nächste Account Vorstellung! Auch diese liegt mir sehr am Herzen. Die beiden sind für mich ein absolutes Dreamteam😍. @_teamherr_ habe ich auch schon persönlich kennengelernt, wir haben zusammen trainiert und bei mir zu Hause eine Nutella Eskalation gehabt😁. Genau solche Freaks wie ich😅. Mirjam und Mario sind 2 totale Maschinen, was die beiden wegstemmen ist der Wahnsinn 🙈. Schaut unbedingt auf ihrem Account vorbei, wirklich 2 Mega sympathische Menschen ☺. Freue mich schon auf die weitere Eskalation beim grillen😜. @_teamherr_ @_teamherr_ @_teamherr_ #training #aesthetic #shredded #shredding #motivation #beastmode #bodybuilding #braunschweig #focus #fitfam #fitspo #fitgirls #fitchicks #fitstagram #fitspiration #fitnessfreak #fitnesslover #fitnessgirl #fitnessaddict #gohardorgohome #gaincalypse #gymjunkie #girlswholift #gestörtaufpump #shoutout #muscles #fitnessmodel #gunshow #fitnesslove
Achtung, "falsche" 🐪 und "richtige" 🦌 Version im Video! 🙃Da hier öfter mal das Thema Stretching aufgekommen ist, dachte ich, ich teile mal zwei ganz grundlegende Tipps, die sehr oft nicht beachtet werden🤸🏽‍♀️1. wie hier in dem Video gezeigt: Stretcht vom unteren Rücken aus, nicht vom Kopf (so wie in der Mitte des Videos von mir falsch vorgemacht)! Man hört ganz oft "Nase ans Knie", aber es sollte eher heißen "Bauch zum Boden/Bein". Das gilt für eigentlich alle Dehnübungen der Beine, die mir grade einfallen:) also egal, ob einbeinig, im Stehen, im Sitzen etc., immer schön vom Rücken aus denken und die Fortschritte lassen sich viel schneller ausmachen! 2. Nicht bouncen ❌ einfach in die Dehnung gehen und bei einem instensiven, aber noch guten Schmerz halten und abwarten bis der Schmerz weniger wird, dann evtl vertiefen✅ ich hoffe, das hilft jemandem 😊 #stretching #dance #stretchingisimportant #dehnen #dehnübung #effektiverdehnen #fitfamde #fitfam #strongerasacommunity #injuryprevention #girlswholift #passion #hardwork #mcfit #high5gym
This is what you get when you workout with your best friend: some super gains and some great smiles. 💕 I love you baby! You are the greatest man that I know. We couldn't ask for a better family man. Addison and I are so grateful for you and all that you do for us. . #fit #fitfam #fitmom #fitness #fitnessaddict #workout #girlswholift #girlswhosquat #girlswhoworkout #girlswithmuscle #momswholift #mom #mommy #momswhoworkout #momswithtattoos #gym #gymlife #gymrat #gymmotivation #abs #muscles #muscle #physique #aesthetics #exercise #instafit #igfitness #blessed #instagramfitness
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Training with bands has become a new favourite thing for me. While doing split squats, try adding a band to work against the strength curve. There is a significant difference of load at the top of the movement compared to the bottom. So by adding the band, tension increases as you reach the top concentric part of exercise! Make sure your squeezing through your glutes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Forever trying to build the booty 🍑
Pasta for lunch, whattt??!! But pasta isn't healthy! Oh but it is & it fits in my meal plan! Turkey, sweet peas, onions & protein plus pasta! What's in your lunch box???
Pull ups with assistance of band. I've always wanted to be able to do pull ups but have always been useless. The assisted pull up machine never really helped me transfer so giving the band a try. Not ideal at end of back workout last night, was just trying to get the mechanics of attaching band, getting foot in. Thank goodness that bit wasn't on film @musclefitnessuk @hodriscoll3 🙈😂😂
Great workout tonight with my best fraaaaannddd!! 💪🏼