Search Tags for girlswholift

“𝒮𝒽𝑒 𝒽𝒶𝒹 𝒶 𝓌𝒶𝓎 𝑜𝒻 𝓂𝒶𝓀𝒾𝓃𝑔 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝓁𝑜𝑜𝓀 𝑒𝒻𝒻𝑜𝓇𝓉𝓁𝑒𝓈𝓈, 𝓃𝑜 𝓂𝒶𝓉𝓉𝑒𝓇 𝓉𝒽𝑒 𝓈𝒾𝓉𝓊𝒶𝓉𝒾𝑜𝓃 𝓈𝒽𝑒 𝓈𝒽𝒾𝓃𝑒𝒹. 𝐹𝓇𝑜𝓂 𝓉𝒽𝑒 𝓂𝑜𝓂𝑒𝓃𝓉 𝓈𝒽𝑒 𝑜𝓅𝑒𝓃𝑒𝒹 𝒽𝑒𝓇 𝑒𝓎𝑒𝓈 𝓊𝓃𝓉𝒾𝓁 𝓈𝒽𝑒 𝒹𝓇𝒾𝒻𝓉𝑒𝒹 𝑜𝒻𝒻 𝒹𝓇𝑒𝒶𝓂𝒾𝓃𝑔 𝓈𝒽𝑒 𝓌𝒶𝓈 𝒾𝓁𝓁𝓊𝓂𝒾𝓃𝒶𝓉𝒾𝓃𝑔.” . . Just out here trying to be a lean bean and because the lighting at the gym is always 👌🏽💯 . . . #bodybuilding #fitness #figure #muscle #strength #aesthetics #motivation #workout #fitspiration #fitfam #wbff #wbffbikini #wbffdiva #wbffpro #npc #npcbikini #legday #glutes #gym #hamstrings #girlswholift #powerlifting #ifbb #health #fitnessjourney #progress #inspire #motivate
𝚂𝚔𝚒𝚎𝚜 𝚘𝚞𝚝, 𝚃𝚑𝚒𝚐𝚑𝚜 𝚘𝚞𝚝 😂 . . . Duuuuuuuuude... I need sunlight for real. Lol Still got it in at the gym even with feeling like crap this morning. Nothing like a good shoulder workout to try to sweat out this congestion (that and 73 cups of Emergen-C) 🙄. This was my first day back at shrugs in a while and it was much needed. If you guys are curious about the rest of the workout feel free to DM me. . . P.S. The dope fitness swag is courtesy of @superfreshclothes 💪🏻 I had to wait a millennia to get it over here in Germany but it was sooooooooo worth the wait! . . . . ———————————————————- # #gymswag #workout #shoulderday #gymflow #gymtime #fitlife #fitfam #fitnesslifestyle #fitnessinspo #getfit #iifymwomen #skiesoutthighsout #fitchick #girlswholift #weightlifting #strengthtraining #weightlossjourney #getstrong #nopainnogain #strongissexy
I haven't done single leg Romanian deads in a hot minute, so here they are. Not super exciting, but check out them games! (That's legs for everyone born after 1921.)
Ladies, how well do you know your cycle? . This is a basal temp chart. If you’ve tried to conceive, you’ve no doubt charted your temperature upon waking every day to try to pinpoint your best days for getting pregnant. . Why am I bringing this up now? . See that thermic shift in the second half - that’s progesterone. In addition to signaling that ovulation has occurred, the progesterone surge and drop also contributes to PMS symptoms like moodiness, water retention, and sugar cravings. We all know this. But does this effect your training? . It does. There isn’t a lot of research on this, but what has been done appears to validate the progesterone surge can negatively impact your training. So, if you’ve noticed a correlation between the second half of your cycle and slight weakness, it’s not just in your head. . There are several reasons for this, among them decreased tendon strength, reduced muscle remodeling and growth, poorer thermoregulation, preferential intra-muscle fat usage (vs carbs), inhibited melatonin production leading to interrupted sleep. Every woman experiences this differently, but all of these can result in the same activity feeling a lot harder than it might have a week before. . There really isn’t anything to do about this, just to honor your body. Work hard and keep pushing, but be mindful of what your body is trying to tell you. An ego boost from a PR isn’t worth an injury. . #knowyourcycle #lutealphase #basalbodytemperature #secondhalf #girlswholift #girlswholiftheavy #ididntmakethisup #workforit #bikinicompetitor #roadtonpc #everyworkoutcounts . Source: The Women’s Book: Vol 1, Lyle McDonald
Skips leg day? Not even once 🤪
Rainy day workout....oh and I introduced my hubby to foam rolling 😌
When I became a mom, I wasn’t ready for what my body would look like after giving birth. Nothing looks the same anymore, but for me it was all WORTH it and I’ll do it all over again and again because I received my greatest gift from God. It took me well over a year to finally reach this place of happiness, comfort and confidence and I’m not allowing anyone to take that from me! I am becoming the woman I aspire to be because I said yes to change. Once I said yes, God started to reveal things about myself that needed work. Who I am today is because I didn’t allow the things I went through to destroy me but instead I took it as a way to improve every aspect of my life. I love the woman I’m becoming ! True beauty is within 💕 #HerbaMom
You’re going to have shitty days. You’re going to have bad lifting days. You’re going to have days that’s things aren’t going your way. . . Does that mean you give up? No it means you go home get your shit together put a smile on your face and wake up to a fresh start and a brand new day. . Always remember that life isn’t over just because one small thing happens in your day. Look at the bigger picture. If it isn’t going to matter 6 years from now don’t waste 6 seconds of your time being upset by it. .. That’s my little motivational post for everyone! 💕💕 . . . #fatburningworkout #1upnutrition #beavisonary #aesthetic #workoutmotivation #girlswholift #gymlife #retrofitness #bodypositive #loveyourself #balance #positivity #retrofitness #workhard #athleticwear #athleticapparel #nutrition #weightlifting #abs #bikinibody #happy
No bake keto cheesecake🍰 8 oz cream cheese softened 1/3 cup sweetener (try to use something not granulated) 1 tbls vanilla extract 1tbls lime or lemon juice 1 cup heavy whipping cream 1 tbls unflavored gelatin 1/4 cup warm water For the crust: 1 and 1/4 cup almond meal 1/4 cup butter melted 3 tbls sweetener 2 tbls cinnamon Directions: ·Mix everything with a hand mixer until there are no lumps.❤ ·then mix the gelatin with the water in a cup and then mix into cheesecake mixture. ❤ ·For the crust melt the butter and then mix everything really good in your pan or tupperware you are going to use for your cheesecake, then press it all down evenly to make the crust. If it is too wet add more almond meal. ❤ ·Pour and spread the cheesecake mixture evenly and put in the fridge for an hour to an hour and half before eating. ❤ ° ° ° ° ° ° ° ° ° ° #ketodiet #ketofoodporn #ketosis #ketoaf #ketofam #ketocommunity  #ketofriendly #lchf #IF #foodporn  #ketojourney #weightlossjourney #weightloss #keto #ketogenic #ketogenicdiet #nutritionalketosis #lowcarb #lowcarbdiet #ketomealidea #ketoweightlossjourney #girlswholift #gym #fitfam #fitmom
THE BULGARIAN SPLIT SQUAT is one of best unilateral lower body exercises you could include in your workouts. They still need a certain degree of stability to make you work hard but not so much that you can't go heavy. Movements like the pistol squat and single leg deadlift are good too but require so much more balance that most people struggle even with bodyweight alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When doing Bulgarian split squats, the front leg should always be the one doing the work but the back leg can support and assist the movement. When you want to put more focus on the legs and less on core stability, try this Smith machine variation to mix things up! 🍑🔥
Asking me what im training day 1 back after vacation is like asking any guy what they train on mondays👀🍑 #feelinpeachy