Search Tags for girlswholift

My dinner tonight. The veggie burgers are growing on me. Cauliflower is my favorite! My favorite way to make it is by... Preheating the oven to 425, cutting up a head of cauliflower and assorting it onto a cookie sheet, melting one tablespoon of vegan butter, mix it with two tablespoons garlic, and a half to whole bottle of buffalo sauce depending on your taste! Drizzle the sauce over the cauliflower, bake for 25 minutes ❤ serve with your choice of sauce. I use Follow Your Heart vegan ranch 😍 #food #vegan #foodporn #ilovefood #veggies #yummy #consciousmuscle #girlswhocook #girlswholift #love
Sunday meal prep! Failure to prepare is failure to succeed! This week instead of salmon for my fatty meal, I'm doing turkey burgers. I need to hit the grocery store, so I've only prepared meals for the next two days. #mealprep #goals #girlswholift #gymrat #health #fitness #fitnessmodel #fitnessaddict #fitspo #gymlife #bodybuilding #cardio #train #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #npcbikinicompetitor #npc #instafit #npcbikini
I had an awesome early morning workout today!!! Made these @questnutrition protein pancakes with blueberry @waldenfarmsinternational syrup before heading to the gym for #legday. I ended up a sweaty mess and eating this @siggisdairy yogurt in my car on the way to take Gabe to see Power Rangers. I also snuck Triscuits & deli ham in my purse to snack on during the movie instead of popcorn 🤦‍♀️ so difficult not to indulge. Spent the rest of the day meal prepping and finishing my @bookofthemonthclub March book, Marlena (and ugly crying...). HAPPY SUNDAY!!! . . . #sundaymealprep #sundayworkout #girlswholift #iifym #iifymgirls #gym #lifting #weightlossjourney
Lean Ground Turkey, Broccoli, Brussel Sprouts, Mushrooms & Sauerkraut 😍🍽
Love it ♥
#TUMMYLOVE This is one of the many beautiful and important pieces of art by @marcelailustra. Her work supports self love and body positivity 💖💖💖 I've had quite a few girls reach out to me recently and a lot of them didn't have the best view of themselves - this stops now! Your body is amazing and can do amazing things, there's nothing wrong with wanting to improve it or strengthen it but just make sure you show lots of love along the way 🙆🏻🙆🏻🙆🏻 * * * * * #selflove #bodypositivity #bbg #sweatwithkayla #loveyourbody #fitspiration #fitnessgoals #loveyourself #bbggirls #follow #sweaty #bbgweek12 #bbgprogress #abs #healthylifestyle #beachbody #getfit #fitspo #fitfam #fitgirl #thekaylamovement #fitnessjourney #goals #girlswholift #weightlifting #bbgcommunity #fitnesstransformation #bbgtransformation #screwthescale
Still have a road ahead of me. I have been thinking about how thankful I am to have a body healthy enough, capable enough and strong enough to go through the changes and pressure I am putting it through. My heart ❤️ disease has definitely hindered me in the past. It has prevented me from competing, taken me out of the gym for 6 months at a time and has broken me down emotionally. Everything is a blessing in disguise and it's been an amazing life thus far and I can only look forward to each new day ✨. My body has been telling me "NO" a lot lately and that is draining and dis heartening but sometimes we don't get to choose when we are done or not. Taking life one day at a time ✌🏻✌🏻 #optimumnutrition #sponsoredathlete Happy Sunday IG Fam ❤💕
gimme this. simplicity. 💕
Look what I found at Kroger 😆😊❤️ These bars are my go to snack! Delicious and nutritious 😊😊
Sooo here's two of the pieces I got at the @nikkiblackketter pop up shop in NYC yesterday! The mezzanine crop top and the surface hoodie! I got a medium in the crop top and a small in the hoodie ! I would say everything runs true to size.. usually Gymshark clothes run small (in my opinion), but I got my normal size in both of these items. I love how the hoodie is slightly baggy and then you can also tie it up! I also bought a pair of the leggings, but I'm really regretting not buying more stuff bc it's all soooo nice 😩😍 #Gymshark #Nikkiblacketter #gymsharkx #gymsharkxnikkib #gymsharkwomen #xgymshark #nikkiblacketterpopup #fitfam #fitchicks #fitspo #fitness #bodybuilding #weightlifting #iifym #bulking #girlswholift #girlswithmuscle #quads #legday