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RDLS - Romanian Deadlift, a lot of people get these and Stiff Legged Deadlifts confused, whilst they both work the same muscles they are NOT the same technique. RDLS (these) are performed with a straight/slightly arched back, slight bend in the knees and the bar only goes just past the knees in order to NOT round the back (a stiff legged you would allot the back to round in order to take the bar to your feet, and they're usually performed off a platform/box). I use the weights to stand on as this changes the part of the hamstrings it works. I stand on the plates to target different parts of the hamstrings 😀💪🏼🍑 #RDLS #Legday #strengthtraining #powerlifting #booty #training #gym #fitness #girlswholift
HAPPY FRIDAY! honestly...I had a goal to get to the gym every day this week and it just didn't happen. I now have yoga twice a week and even though I haven't enjoyed it too much this far, it is a workout and a half. I've been super sore! I decided to stretch & do some basic movements in my room (sorry for the mess) I hope everyone has a safe weekend! 😘💪🏼 • • • • #alphapackfitness #fitfam #fitchicks #girlswholift #progressnotperfection #determination #health #grow #muscles #strech #werk
Opniões e informações sobre o uso de termogênico. Vocês usam? Já usaram? O que acham? Ajuda? Qual melhor forma de tomar? Enfim, comprei esse termo assim que comecei meu processo de emagrecimento e não consigo tomar. Sei lá, não sou muito fã de remédio e ter o hábito de tomar regularmente me incomoda. Escuto muito falarem que ele auxilia muito na perda de peso. Help me! #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #termogenico #oxy #emagrecimento
"Struggling isn't failing. Struggling is fighting. We all mess up. We all get lazy from time to time. Our struggle may be food, it may be exercise, it may be business that interferes with doing what we need to do to be healthy. It could be laziness, selfishness, self control, a sweet tooth, a lifestyle or unwillingness to let go of a perceived freedom. Whatever your struggle is, keep struggling - because as soon as you quit struggling, you lose the fight. Keep throwing punches!" -Bonnie Pfiester #stickwithit #nevergiveup #staystrong #youareworthit #fitness #motivation #fitnessmotivation #youcandoit #fitnessaddict #fitlife #yourbodywillthankyou #strong #goals #workinprogress #strongisthenewskinny #workout #healthy #balance #girlswholift #womenwithmuscle
Że tak sobie wspomnę 😪 Motywujecie mnie tutaj wszystkie bardzo! Jednak nie mogę zapominać jak to z formą było u mnie. Po porodzie dam sobie 2/3 miesiące regeneracji (postawie na dietę ) a później wracam na salony 😂👊 Powolutku, nie będę szaleć. Nie będę taka głupia jaka byłam w pierwszym przypadku 😁 Wiadomo, że świetnie by było zobaczyć super płaski brzuch w trzy tygodnie po porodzie👌 ... Ale doświadczenie(⬅ 😂👊 )pokazało mi jak to z brzuchem jest naprawdę. Pracy trochę mnie czeka... jestem na to gotowa💪 #bodybuilding #psychic #arms #gymwear #polishgirls #polishbody #fitmom #fitmama #girlwithtattoos #girlswholift #fitlife #brunette #instagramfitness #dreamshape #muscle #suplements #silownia #motywacja #motivation #sguats #fitness #gains💪 #goals #freak #fitgirl
I'm trying to gain equal strength in both arms/chest muscles, so I'm incorporating one sided chest press into my routine. My arms were shaking like jello 😂. Also great for your core and stabilisation 💪💪. - #brutalwiepferd #chest #beastmode #instafit #squatspo #hardcoreladies #fitspo #gymmotivation #instafitness #gains #gym #fitfam #gymrat #workout #bodybuilding #bossgirls #fit #girlswithmuscle #squats #fitness #girlswholift #fitchick #curves #legs #thickfit #training #abs #sixpack #trainingmotivation
It's safe to say that Page Turner is stocked up on all of her essentials!! Now, if anyone is looking for a house in the area, we definitely recommend her services!! Check her out!! 👇👇👇 #Repost @pageturnertv with @repostapp ・・・ Picked up all my @nutrishopmtjuliet goodies to get me going on this challenge!! Don't forget to get yours!!
THROWBACK!!!! First show back in Hampshire from 2016 where I qualified for the British Finals! Looking to bring a bigger and better condition this year! Can't believe it when I look back at this and how much I have changed and learnt!!! Let's bring it 😈💯👑🏆 #pcaofficial #competition #muscle #girlswholift #girl #achieve #ifbb #ukbff #girlswithmuscle #prep #brunette #fit #fitnessmotivation #fitness #fitspo #fitlife #fitfam #fitnessmodel #gym #aesthetics #gymmotivation #gymrat #gymlife #instagood #instadaily #bodybuilder #bodybuilding #bodyfitness #inspiration #transformation
🎥🎥Really been focusing on some unique workouts to isolate every area of the leg! I'm excited to share with you guys . I am hamstring/glute dominant so I really have to come up with workouts that focus on my quads and actually teach myself to mind muscle connect to the quad and not let the other muscles take over. The workouts we will have for you will have full video instruction WITH US TALKING YOU THROUGH IT. You can study all the exercises you want, but unless you train your mind to connect correctly, you may not see the results you want. WE GOT YOU #K2WARRIORFITNESS HASH TAG US AND YOU'LL GET A FREE BOOTY WORKOUT WHEN OUR SITE GOES LIVE🦋🍃 #PWthings #FLEXFRIDAY #GLUTES #QUADS #LEGS Side note: a new friend I made in the gym today assumed I was quad dominant bc of how my legs looked today 😭 been working hard for almost a year. #DAYMADE Don't forget to compliment each other instead of thinking bc someone else is progressing that it means you aren't. Pushing each other is what K2WARRIORS do #LOVE •👸🏻👸🏾👸🏼• • • • #instafit #fitfam #fitspo #shelifts #coach #onlinetraining #onlinecoach #macrolife #iifymgirls #gains #gainz #hardwork #dedication #nutrition #girlswholift #girlswithmuscle #BLESSED
No 24 close by to where I'm staying in Austin, so decided to keep it simple with a modified Murph. Not easy, but simple. 1.5 mile run, 100 sit-ups instead of pull-ups cause there was no bar, 200 shitty, weak push-ups, 300 squats, & another 1.5 mile run. The only thing I was stoked about from this workout was being able to do 100 sit-ups unbroken even with all the core strength I've lost from that gnarly core tear. Soon enough I'll be back to normal though. Do what you can with what you have where you are.🙌🏼
I was tagged by both beautiful @tonisfitnesspage.bbg and lovely @lu_goesbbg to do the 10 things you don't know about me: 1.- My great passions in life are cooking and baking, I've been doing it since I was 6 years old. 2.- I have a degree in accounting and I've never worked as an accountant and I hope I never will. 3.- I'm quite clumsy so I have bruises and scratches all over my body constantly and I never know where they came from. 4.- Following the clumsy part, I've broken both my arms, my right foot, sprained both my ankles, broken my nose twice and I've had major surgery to reconstruct my left leg. 5.- I absolutely hate, with all my heart, both lettuce and fish, I don't get how people can eat lettuce, it has no flavor, a horrible consistency and it taste like nothing and I'm allergic to fish, so I never eat any of those. 6.- I have 5 dogs, which I love with all my heart. 2 old English sheep dog, one boxer, one English mastiff and one that I found in a trash bin, she's my favorite. 7.- My dream job would be becoming the mexican Martha Stewart. 8.- I can burp like a 300lbs drunken man inside a pub who has drank 10 pints, it's not something I'm proud of but I can do it. Both my sister and I used to compete on who could do it louder, well we still do. 9.- I'm obsessed with cupcakes, if you ever want to give me something just pick something that has a cupcake and you'll make me the happiest person on earth. Everything in my life has cupcakes. 10.- My favorite thing to do in the whole world is eat. I love trying new dishes, eating all kinds of foods from all over there world. So I appreciate all food from restaurants to home cooking, I love food way too much. . So tagged girls what are 10 things we don't know about you!
I was in 8th grade when I became more aware of my body and how I thought it 'should' look compared to thinner, fitter girls. I remember the moment I discovered cellulite on my thighs. I was at my friend Julie's house in her bedroom changing into our bathing suits to go to the river. I had just made the freshman cheerleading squad and was scared that the skirt wouldn't cover my dimples. I was 13 years old, friends. For nearly 30 years I have just wished I could have 'normal' legs like everyone else so I could wear bathing suits, skirts, shorts with confidence. 30 YEARS OF MY LIFE!!!! Is that the saddest thing you've ever heard? Well, I'm here to tell you that despite my very best efforts of working my ass off and cleaning up my nutrition, those dimples are my constant companion. Over the years I have not only become 'at peace' with my body, but have learned to love it for all it has done for me and is capable of. This body has given me the 4 greatest gifts of my entire life. It has allowed me to carry 4 big, healthy babies full-term and bring them into this world. To nurse them collectively for nearly 8 years (GASP!). To give piggyback rides up the stairs to bed (sometimes two at a time). To run and play at the beach and at the park. And to work out at the age of 42 like I NEVER even did in my 20s. And guess what... See those quad muscles there? Yeah – it's only been in the last about two years that I have truly grown to LOVE my legs. They are taking shape in a way that running, CrossFit, elliptical, stairclimber, group exercise classes NEVER changed them. All I have done for 3 years now are #Beachbody workouts. At home. Sometimes weights, sometimes just body weight. 30 minutes. In my living room. Can you say 'efficient'?!?! The proof is in the pudding, my friends. I love my body more now at the age of 42 than I did at 22. And I plan to love it more at 62 than I do today. ❤❤❤ #selflove #insanitymax30 #wakeprayslay