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the early bird gets the worm. so does the late bird and the bird in-between. because, by design, there are always more than enough worms. in fact, the only bird that doesn't get a worm is the bird that doesn't go out to get one. 🐛🌞 . . . . . . . . . . . #strongereveryday #girlswholift #girlswhosquat #fitgirlfollow #fitlife #tiugirl #tiuteam #bbggirls #bbgladies #edrecovered #edsoldiers #bodypositive #selflove #selfloveclub #selflovesoldier #fitnessgirl #healthyishappy #healthylifestyle #healthyfood #happyandfit #girlsthatlift #flexibledieting #flowertattoo
That's right five times more #protein than your average shop-bought #cookie 🍪😋
Davvero bella..... Il tempo non si trattiene; la vita è un compito da fare e che ci portiamo a casa. Quando uno guarda e... sono già le sei del pomeriggio. Quando uno guarda ed è già venerdì. Quando uno guarda ed è finito già il mese. Quando uno guarda ed è già finito un anno. Quando uno guarda e già sono passati 50 o 60 anni. Quando uno guarda e si accorge di aver perso un amico. Quando uno guarda l'amore della propria vita andarsene e accorgersi che è tardi per tornare indietro... Non smettere di fare qualcosa che ti piace per mancanza di tempo, non smettere di avere qualcuno accanto a te o di goderti la solitudine. Perché i tuoi figli subito non saranno piú tuoi e dovrai fare qualcosa con questo tempo che resta. In quanto l'unica cosa che ci mancherà sarà lo spazio che solo si può godere con gli amici di sempre, quel tempo che purtroppo non torna più... Prova ad eliminare il "dopo"... dopo ti chiamo... dopo lo faccio... dopo lo dico... dopo io cambio..​. ci penso dopo.... Lasciamo tutto per dopo come se il dopo fosse il meglio, perché non capiamo che: dopo il caffè si raffredda... dopo la priorità cambia... dopo l'incanto si perde... dopo il presto si trasforma in tardi... dopo la malinconia passa... dopo le cose cambiano... dopo i figli crescono... dopo la gente invecchia... dopo le promesse si dimenticano... dopo il giorno é notte... dopo la vita finisce...... Non lasciare niente per dopo perché nell'attesa del dopo puoi perdere i migliori momenti, le migliori esperienze, i migliori amici, i migliori amori..... Ricordati che il dopo può essere tardi, il giorno è oggi, non siamo più nell'età in cui ci è permesso di posticipare. Sempre uniti. #girls #girlswithtattoos #girlsnight #girlsgeneration #girlswholift #girlswithpiercings #girlswithmuscle #girlsnightout #girlswhosmokeweed #girlswholikegirls #girlswithink #girlsday #girlswhosmoke #girlsthatlift #girlswithmuscles #girlswithplugs #girlsjustwannahavefun #girlsbestfriend #girlswhokissgirls #girlsweekend #girlstuff #girlsbelike #g
#TransformationTuesday running photos are soo cute amirite?! 😂😂 From running 60+ miles a week to literally not running at all (I still do cardio every day though). There is no secret. No magic pill. No shortcuts. Just hardwork and CONSISTENCY 😏
Mood 🚬🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• #fashionista #ootd #beautiful #instadaily #instacool #instaglam #lookbook #model #modeling #toronto #torontomodel #lifestyleblogger #photography #hipster #babe #girlswithtattoos #blogger #wce #fitness #squats #doyouevenlift #lips #makeup #eyelashes #beauty #hair #beautyblogger #lebanese #girlswholift #modellife
ch-ch-ch-ch-cherry bomb 🍒🍑
#transformationtuesday The pic on the left, me at one of my lowest weights, in the midst of struggling with anorexic behaviors. I was functional but malnourished and obsessed with staying small and getting smaller. It wasn't too hard for me at that point. My will power was strong. But my soul was weak and I didn't have much shine to me in those days. I still had a work life, even a relationship, but I was not fully present for either. In fact, I snapped this pic and sent it to my boyfriend, and he was not happy I was so thin. I was not happy I was so "fat" and that's all I could think about. What a mess of a mindset. . The pic on the right is me this past weekend. I'm probably a good 20 pounds heavier here (I think, I don't weigh myself anymore) but my life is so much better. I still have strong will power, but it's directed toward disciplines that will improve my mind, my connection with God, and the lives of those around me. I have a thriving career, deepening friendships and relationships, and a spiritual life that has guided me to outreach opportunities and chances to give back to my community. I have my shine back! . People will say, "You look great in both pics!" What they don't see is the damage I've done to my body, the internal torment and the recovery stages in my life that took place between these photos. It's hard work, and I still struggle, but my will is strong and it helps me endure. . Both of these photos capture the real me. I am a champion athlete, dog lover, world traveler, anorexic, spokesperson, perfectionist, sister, daughter, student, client, author, industry judge, God fearing, beautiful human. My weight does not change that. And accepting that idea has allowed me to recover and grow. 🌟
"Perhaps the two biggest enemies of success, happiness, & personal fulfillment, are first the Path of Least Resistance &, second, the Expediency Factor."🙌🏼 When we seek out short cuts in almost every situation, we lack SELF-DISCIPLINE. And in the end, those short cuts come back to bite us. #karma 🤷🏼‍♀️ What's necessary for success is HARD WORK, TIME, EFFORT, & SACRIFICE. It's not always fun...but it's what's necessary if you want to truly. succeed. Most people though, can't do that for too long before giving up. They want what's easy.🙄 They aren't WILLING to make those sacrifices. They'd rather have the 'fun' NOW and have it hard later on...which is totally backwards. Be someone who relishes in DELAYED GRATIFICATION [the ability to put off satisfaction in the short time in order to enjoy greater rewards in the long term]. Don't give in to those short cuts or quick fixes...you know...that little devil on your shoulder. Know deep down that if you REALLY want to succeed, you have to put in the WORK.✌🏼 #workoutmantra . . . . #pittymom #dogphotobomb #getitgirl #girlswholift #makingtheshift #lifttoshift #yeahboi #workoutgear #thesimplelife #noquickfixeshere #hardworkwins #messybun #youngandfree #introvertlife #childfreebychoice #coffeeislife #preworkoutislife #positivevibes #delayedgratification #dontgivein #noexcuses #selfdiscipline #beyou #morningworkout #armsarejello #gettingourshifttogether #unleashyourgreatness #teamunleashed