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Sunday started off with a sleep in which was much needed 🙌🏻. Then some chill time, food shopping and family catch ups before hitting the gym for leg day ✌🏻of the weekend. Hamstrings and glutes 💪🏻🍑 smashed in a sweaty session 😰, food prepped for tomorrow and 15-20 min yoga flow done before bed. Sunday well spent brings a week of content and all that 💕. #proformnutrition #shona20 #legday #hamstrings #glutes #samsgym #flexibility #yogalife #squats #badvideos
Liberdade é ser, sem a permissão de ninguém! ✨🍃
Switched up my exercises for today’s leg day and I legit had trouble walking back down the stairs 😅 . I’m psyched for the weather to get warmer, since warmer weather means more walks outside (and less of me hibernating 😬)
I know my hands should be flying but I was focused on destroying that thing. I visualised all the backstabbing friends, all the assholes and all the people that bothered me and just imagined giving them this kick right in the stomach 😍 I mean if u can’t do it in real life might as well take it out on a bag 😂 Bring back the must Thai days! #martialarts #kicks #highkicks #karate #muaythai #kickboxing #health #fitness #workout #gym #fitsporation #motivation #weightgainjourney #muscle #bodytransformation #glutes
COMMENT “AMEN” if you agree🙏🏽🙏🏽🙏🏽 “As for me and my house, WE will serve the Lord.” ✨ It’s AMAAAAAZING to see our children Praise the Lord. I love hearing them sing Gospel songs and watching them clap their hands and dance while they feel the Holy Spirit. ✨ I’m sooo not perfect, I’m actually working hard daily to live and be more like Christ. You don’t have to be perfect to LOOVE GOD. ✨ I want to encourage as many young folks possible to let go of the “norms of society” and seek the “norms of Jesus”. It’s a wonderful feeling to know that we are Loved in spite of. ✨ Do you Love God, but feel as if you aren’t perfect so you hold the love you have for him within? I encourage you to break out of that shell. No man is perfect, but the love he has for us is! Let’s start spreading more LOVE, positivity, and the WORD.🙏🏽🙌🏽✨ #abisfit #queenme #fitmom #fitness #health #wellness #explorepage #bodybuilding #toddlermom #momoftwo #gymr909 #GetYourMindRight #selflove #results #glutes #momofboys #shoulders #weightloss #christian #naturalhair #naturalhairdaily #trainer #ietrainer #family #Godsplan #blessed #passion #prayer #faith #goalgetter @gymr909apparel
I hope everyone is having a great day. The sun is shining and I’m feeling gooood 🌻
After an explosive workout I had to have a stretching session. What do you think?
Happy Sundayyyy🤩 I didn’t go to the gym today because I went on a beautiful hike! The weather was perfect and there were soooo many puppies 💛 Hope everyone had a great weekend, and I figured I’d share more cool pics from this little shoot 😍 . . . #legday #fitness #gymsharkwomen #bodybuilding #motivation #fitfam #workout #fitnessmotivation #fitspo #health #abs #muscle #fitlife #gymlife #glutes #instafit #fitnessmodel #squats #exercise #training #gymmotivation #strength #strengthtraining #legs #girlswholift #gymsharktrain #fitnessaddict
I’ve been sick for two weeks now and have not been able to workout. It’s been so frustrating, all I want to do is workout and achieve my goals. This sinus infection and now bronchitis is not fun. My goal is to get healthy ASAP so I can get back on track. Life will have its downs, but it’s up to us to get back up and not let it destroy us. ♥️ #stayfittchallenge
Late night gym session after a cracking day out 😆. Had a brilliant session. Smiling the whole way through, massively happy at the moment. Managed good weights/reps and best depth I've done on 50kg squats. Onwards and upwards 💪🙌😄 Back squats 50kg 4x5 Sumo squats 45kg 4x8 Romanian DL 45kg 4x8 Standard DL 50kg 4x8 Sumo DL 60kg 4x5 Curtsy Lunges 10kg DBPH 4x12 Hip thrusts 60kg 4x6-8 And a little ab finisher Pull ups, thin resistance band 6x2-3 reps #lifechanging #happy #glutes #legday #pumped #fitness #gymselfie #Gymsharkwomen #Gymshark #consistency #progress #workgym #trex #quads #abs #muscles #chickswholift #weightlifting #strengthtraining #toned
Happy Monday all! ☀️🌈🌿 Hoping everyone had a lovely weekend! I had an extremely busy weekend full of work, assignments, family and fun! But I’m definitely feeling it now 😅 Let myself stay in bed longer than usual today, but I needed it 👌🏼 I trained leg twice last week cause I felt like it 🤷🏽‍♀️ Both we’re high rep workouts and of course I filmed both for you! So here is the first session which I did on Monday! I only had 30 minutes to train before work so I had to pump it out 🔥 ————————————————— SUPERSET 1: ✖️Deadlifts x 20 reps ✖️Goblet squat x 20 reps (I’m holding a DB but it’s hard to see!) 🌈4 sets total ————————————————— SUPERSET 2: ✖️Leg press x 20 reps ✖️Barbell hamstring curls x 20 reps or till fail (these are extremely hard 😅 I struggled to make it to 20 reps each time but I just broke up the reps until I got there) 🌈4 sets total ————————————————— SUPERSET 3: ✖️Raised leg glute bridge x 20 reps ✖️Wall balls x 20 reps 🌈4 sets total ————————————————— Give this a go guys! Tag your workout partner, save this and then go to the gym at some point today to complete this sesh 🔥❤️
Just a nice walk to the nearest Walmart after my meal prep 👌🏻😜 ________________________ This @fashionnova set needed some air❤️🤩 ________________________ Perfect Sunday isn't it? Only 5 days away from my first show 😱 Still not ready for it😂 but definitely ready to come back living my life. Two weeks and then I'm going into reverse diet. Still not "my regular life", but won't be so much pressure anymore🙏🏻 Which makes me really happy! ________________________ 📸 @falilieiev