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HAPPY BIRTHDAY TO MY SWEET HUNNY You're the best and this year has been so much fun with you, and I hope your 21st is super lit and I can't wait to celebrate today 😊😊😊💕💕💕 ilysm Also srry I do the wierd hand thing I'm every pic #birthday #boyfriend #cute #adorable #celebration #couple #goals
Fluffy Friday? Fatty Friday? #flexfriday? You make the call. With it being sunny and 80 in the flyover states and the fitchick outta town tonight, I figured I'd mess around and flip stuff over. Flips 45-50 here. Mixed in some sprints too. It was fun as hell. Not gonna lie...I hate the loose skin and the chub, but I'll take where I'm at now any day. tldr: Fluffy guy flips a tire on Friday. 😁 #flex #Friday #fitfam #fitspo #instagood #instafit #lifting #training #goals #gains #powerlifting #igfitness #motivation #inspiration #fit #lifetimefitness #ink #inked #tattoo #tatted #fitdad #fitnessaddict #fluffy #fat2fit #weightloss #transformation
late night ft calls with bæ👅💕 #goals
If there's one tip that I can give, is that fitness needs to be a LIFESTYLE. I see too many people who want to get in shape for an upcoming wedding, or because summer is around the corner, or for any other occasion that will only give you temporary results. Why do you think most of these people on these reality shows such as "biggest loser" and others gain all their weight and sometimes even more after the show is over ? Because they didn't develop the daily habits needed to truly be healthy and fit. They simply made extreme changes for temporary causes rather than long term success. It's vital that you follow a nutritional program and workout routine geared towards your goals long enough until it becomes a part of what you do naturally, not because of an upcoming social gathering. If you're healthy and fit at all times, you'll always be ready for any occasion. May you have a great memorial weekend! 😎😎😎🌊🌊🌊 #success #motivation #mood #goals #gains #bodybuilding #powerlifitng #muscle #photooftheday #Friday #fit #hungry #nutrition #eatclean #transformation #training #focus #fitness #fitlife #fitspo #inspire #inspiration #goodnight #instalike #instagood #instagram #workout #exercise #fitfam #4lifeTransformTeam