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Escondidinho de Abobrinha Bem Levinho Ingredientes 2 abobrinhas verdes médias (não pode ser a italiana) raladas 8 batatas doces pequenas cozidas 1 c. s. de margarina 1/4 de vidro de leite de coco ricota defumada para ralar a gosto sal a gosto temperos a sua escolha: usei oregano, mangericão, pimenta branca Modo de preparo:Refogue as abobrinhas com os temperos e ervas de sua preferência. Ao término da refoga deve haver pouca água na panela, caso sobre um pouco de água, coe o recheio. Se usar alho e cebola para temperar, faça com um purê dele para não aparecerem os pedaços. É necessário que o refogado fique bem saboroso, pois todo o tempero do prato está aí. Cozinhe as batatas e passe-as no mixer para que o purê fique bem lisinho. Junte um pouco de sal, a margarina e o leite de coco e dê o ponto.Em uma forma refratária coloque o refogado de abobrinha primeiro e em seguida o purê. Rale ricota defumada por cima e leve ao forno médio por cerca de 20 minutos. #nutrion #diet #dieta #nutricao #exercicio #healthyfood #healthylifestyle #gym #bodybuilding #musculacao #atividadefisica #food #alimentacao #instafood #receitas #resultado #nutrijm #campinas #dicadanutri #comidadeverdade #corridaderua #emagrecendocomsaude #percadepeso #metododeemagrecimento5s #carolesteticacampinas #boanoite #escondidinho
Wait for it!!! ⬇️Please Follow ⬇️ 👉 @SupaBoy46 👈 . . . 👆👆👆👆🏽👆🏽👆👆👆🏾👆🏾👆🏾 .TAG 2 FRIENDS AND TURN POST NOTIFICATION #beautiful #makeup #phatbooty #curvygirls #gettinghot #prettylady #supaboy46 #twerkvideo #bootyfordays #lordhavemercy #photooftheday #yachtboyzinc #fitfam #fitness #fit #gym #workout #fitspo #bootybuilding #supergirl #photography #motivation #bodybuilding #makeupartist #beauty #model #atlernativemodel #instafit #fitnessmotivation #squats . . 👇👇👇👇👇👇👇👇👇👇 👅Powered By @SupaBoy46👍🏾
😱😱😱 Dibalik masalah pasti ada solusi💕 . 1. Mau langsing? Ada WMP . 2. Mau gemuk sehat? Ada Mrpro . 3. Mau putih merona? Ada Glucella . 4. Mau kulit mulus tanpa bekas jerawat? Ada Frutablend . 5. Atasi keputihan dan kembalikan elastisitas missV? Ada NesV . 6. Menurunkan Kolesterol? Ada CMP . 7. Mau dapet tambahan penghasilan 50rb - 500rb/hari?? = Ada peluang bisnis online HWI . Yuk atasi masalahmu! Chat saya lgsg ya 💕 . Info bisnis & produk : Melanie HWI BBM : D69EAF54 WA/LINE :088218082805 FAST RESPON #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Gut Check Time!! Legs and Arms Day. Also on deck - 200 push ups, 200 sit ups, 200 squats and 200 Jump ropes. Feeling Good - Feeling Great!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity Gut Check Fitness University. #personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #atltrainer #fitswag #atlantatrainer #workout #inspiration #challengeyourselff #weightloss #athlete #lafitness #boxingworkout #boxing #motivation #monthychallenge #nodaysoff #legday #niketrainingclub #fitgirl #gymrat #trainer #Fit #training #gym #muscleandhealth
Cliche off the bean selfie
The fact that I don't care how dirty my mirror is probably says something about the type of person I am 🤔🤷🏼‍♀️ #ohwell No point in this post other than the fact I've actually become pretty comfortable with myself. Haven't been as hard on myself with the gym I don't get angry with myself if I miss a day. Been focusing more on family and taking care of the people who need me right now. At this point in my life I'm over the whole "gym atmosphere" and would rather workout with my kids in my basement 😅 soooooo that is my goal this summer is to build my own home gym. #priorities #yourkidsdontcarehowmuchyousquat #family #always