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“Chia” is the ancient Mayan word for “strength”. Chia seeds are a good source of fibre, protein, omega 3 fats, calcium, magnesium, manganese, phosphorus. They also contain a reasonable about of zinc, potassium, and vitamins B1, B2, and B3. Chia seeds have multiple health benefits, they may reduce blood sugar levels and chronic inflammation. Despite their ancient history as a dietary staple, chia seeds became recognised as a modern-day superfood only recently. You can soak them, sprinkle them onto yogurts, add them to smoothies or energy balls. Here are my chia seeds breakfast- with hemp seeds, raspberries, and coconut flakes. Have a lovely Friday 🥰 #healthyfood #breakfast #chiaseeds #hempseeds #coconut #berries #antioxidants #superfood #foodlover #fibre #glutenfree #dairyfree #nutritionaltherapy #NutritionalTherapist #mindandbody #coach #entrepreneur #businesswoman #prevention #longevity #healthiswealth #mindfullness #yoga #YouAreWhatYouEat #nutritious #fitness #fitfam #gym #fitmum
Já conhecem a @marly_flor25? Fazem 2 anos que ela mudou seus hábitos com dieta, exercício e reeducação alimentar eliminando -26Kg. No seu perfil ela posta sua rotina alimentar, receitas, dicas, além de muita motivação. Bora lá seguir? 👇🏼 . . 🎯 @marly_flor25 🎯 @marly_flor25 . . #reeducaçãoalimentar #estilodevida #academia #exerciciofisico #foco #dicas #receitas #comidadeverdade #semmimimi #workout #foconadieta #dieta #gym #lifestyle #health #emagrecimento #saude #determinação #30tododia #brasil
Arms day, que du lourd, ça réagit très bien, ma seule séance dédiée aux bras de la semaine et de loin la meilleure ! Ne vous obstinez pas à vous buter les bras tous les 2-3 jours, c'est contre productif... Je gagne du volume à ce niveau depuis que j'ai cessé de les matraquer 2-3 fois par semaine ! . Force et honneur 🇫🇷💪 #instagram #old #armszik💪 #like4like #like4follow #followme #toptags #fitnessaddict #bodybuilding #musculation #aesthetic #crossfit #healthy #workout #follow4follow #motivation #lifestyle #doublelionface #teamfitviking #shredded #aesthetics #frenchfitness #fitfrenchies #ink #french #bikini #gym #training #girl #photography
. Escolhi esta imagem para dizer que o maior desafio do dia a dia não é matar um leão por dia e sim enfrentar as antas que aparecem pelo caminho. Mas tudo isto faz parte. Tamojunto. Boa sexta feira à todos. . . Venha para o Team Roger Jan. Agende sua aula experimental. . #rjanpersonal #metodorjan #instamuscle #musclebear #vidadepersonal #funcional #muscle #bodybuilding #crossfit #vidadedj #instadj #music #barbudo #beardedmen #bearded #beard #alimentacaosaudavel #gym #instanice #namaste #vidasaudavel #rugby #rugbybrasil #rugbyman #teckel #dauschund #palmeiras #itajai #marinaitajai