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DAY 87 - Cardio & Facial Work - I had LEGS on the menu, but OBVIOUSLY that's not going to happen.. They currently are still not working very well. 🔥😡 #doms I decided to switch it up with some cardio work, to make my legs feel better. As much as I HATE cardio work, believe it or not my legs are feeling better because of it!! #wednesday #humpday #motivation #amazing #music #johnnycash #90daychallenge #soclose #noexcuses #nevergiveup #workout #workhard #workhardplayhard #instagood #love #fitness #fitnessmotivation #fitnessjourney #gym #life #health #healthylifestyle #burlington #oakville #to #toronto #ontario #canada
Sesi latihan bersama coach @m_doni88 di Lembah Fitness Wojo Yk. #Repost @quddusramdani with @repostapp ・・・ Niat,sungguh-sungguh,latihan keras,konsisten dan terus berusaha..itulah yang selalu menjadi penyemangat dalam hidup saya begitu juga dengan latihan...sekali lagi terimaksih @m_doni88 @lembahfitnessgroup #lembahfitness #lembahfitnesswojo #gym #gymtime #gymlife #gymjogja #gymrats #gymaddict #gymmotivation #muscle #fitness #fitnesslife #fitnessjogja #fitnessmotivation #fitnesslifestyle #infojogja #promojogja
An all over body home workout, but mainly focusing on legs and core. I love ❤️ training outdoors whenever I can. Only 50kgs lifting in this vid, had some tips off a friend so trying to improve my technique and form, I hope he approves 😉😜 . . #fitfam #fit #fitness #fitnessjourney #fitmum #fitmom #fitover35 #mumof3 #lean #gym #gains #weighttraining #weightloss #muscle #aesthetics #fitspo #strong #fitgirls #fitlife #igfitness #igfitfam #bodybuilding #bootybuilding #sculpt #work #fitnessmotivation #grow #gymtime #shesquats #homeworkout
Happy hump day!! 🍑 Almost 2/3 done with my 2nd 60 day challenge at @hardcorefitnesssd ! I've learned so much and have improved physically and mentally! My first challenge I lost a bunch of weight but lost my booty doing the wrong things. This challenge I'm focused on the right kind of cardio to help build, doing training sessions with the amazing @krfitsandiego and added my own booty workouts outside bootcamp and cardio! I still got a ways to go but I already see a huge difference! Slow progress = last results. In addition to looking and feeling better physically, this gym has helped me so much mentally! I love all the trainers and members! Everyone is like family and will support and push you! I'm so much more confident and focusing on me for a change! Pushing myself to see where my body can go! If you're looking for a change or to better yourself, check out a class with me!! . . . #hardcorefitnesssd #hcf #gohard #bootcamp #sandiego #sd #gym #gains #community #love #wcw #workout #fitfam #60daychallenge #bootybuilding #gymlife #goals #bootygainz #glutes #squats #lift #lifestyle #weights #fitspo #fit #humpday #determination
I can't wait to see the end result of this journey I'm on. I will stop at nothing to be number 1. I always told myself I will do things and never went through with it. I'm not doing this sport to be cool, or for the girls. I'm doing this sport for myself to tell myself that I can do something and go through with it. Most importantly to make my family proud and happy. This is my way of showing it. #hardwork #motivation #success
Can't forget about the wine! We'll need it after our leg day 💪