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135x10 WARM UP - Quick warm up before my working sets. I like to use a lighter to moderate weight to warm up to keep form, but still heavy enough that I feel my muscles working and actually getting warm 🙄😁💪🏽 Form is important for a deadlift. You can throw your back out if your lifting you heavy or not keeping proper technique. Always, always, always before ego! Once you get that down, then move to those big boy weights 😎 - #goodvibes #grindtime #balance #consistency #lean #flex #abs #strong #cardio #training #exercise #motivation #gymaddict #girlswholift #girlswithmuscle #squats #squatspo #instafit #fitfam #instafitness #fitness #workout #fitnessmotivation #workoutmotivation #bodybuilding #bodybuildingmotivation #vancouverfitness #vanfit #vanfitfam #traininsane
• Με το @imotion_2.0 τον @nikiforos75 στο @habitus_rbf έχετε σίγουρη επιτυχία και αποτέλεσμα ! Καλέστε μας τώρα για δωρεάν δοκιμαστικό! • • • #Habitus #Habituselitemembers #gymlife #gym #gymrat #gymtime #gymnastics #gymflow #gymmotivation #gymaddict #body #loveyourbody #healthy #workout #life #positive #happy #live #health #fitnessmotivation #fitgirls #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl #elite #qualityoverquantity
AGAINST ALL ODDS ATHLETICS 💪💪💪💪 SHOW NOW LINK ABOVE
AGAINST ALL ODDS ATHLETICS 💪💪💪💪 SHOW NOW LINK ABOVE
Never really got around to wear these even tho I made the attempt twice 😂 but regardless I wanted you guys to see how I would of looked rocking these sick baby blue competition boardshorts 🙌🏻💪🏻👊🏻🔥. God willing next year I can wear these and see what kind of damage we can cause with them. For now, back to the beginning. Detox Day 10 throw🔙. #nutritionlabz #gphysiques @nutritionlabz @apparel #babyblue #abs #obliques #tattoo #aesthetic #shredded #mensfashion #mensphysique #npc #npcmensphysique #allnatural #leanmuscle #cleancut #vtaper #physique #posing #cleanprep #natural #detox #competition #cleaneating #fitnessmotivation #fitnessmodel #fitness #gymmotivation #gymlife #gymaddict #instafitness
He was kickboxing, I was practicing posing. He says "Can I get a picture with you?" I would be lying if I said this didn't happen to me a lot. Who knows how many Snapchats I've done, but I love it. And I'm happy to be asked about what I'm doing, the compliments and photo ops. It means a lot to me ❤ #supportfemalebodybuilders
Recovering from an ankle sprain has been humbling. I need to stay away from high-impact stuff for another 2 weeks, but yesterday I was finally cleared to gradually begin powerlifting again! So of course, I immediately headed to the gym to crank out some deadlifts and goblet squats. 😀 This is only 115 pounds, and my foot felt tender on nearly every rep. So I kept the weight here and did 3 sets of 12. Squatting is extremely difficult. I mean, heck, just going up and down stairs feels funny. It's frustrating for sure. I'm going to keep at it with light weights to make sure my body remembers the motions, and I am going to start pushing my upper body like never before. Perfect time to get my pullups back! #fitat40 #injury #deadlift #womenwhopowerlift #anklesprain #workthroughthepain #gymaddict #strongwomen #strongboricua #fitspiration #keeptrying
AGAINST ALL ODDS ATHLETICS 💪💪💪💪 SHOW NOW LINK ABOVE
Do you like Pop music? We've put together a workout playlist for you!
Join us for "Grow that Booty Class." next week!
Hard work makes everything possible! From no curves to muscles & curves! 2 years difference 🤙🏼 #notreadyyet #watchme