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Run/walk intervals outside today. Even though I haven't been running these past 3 1/2 months (since I began this journey), my time on the elliptical had paid off. I was shocked at how far and long I could run (or jog, rather)! My run intervals were 2-3 times longer than my walks. What a happy and surprising non-scale victory!! 😁💪 #mormon #lds #gym #gymlife #weightloss #weightlossjourney #fitbit #fitness #fitfam #fitover40 #fitafter40 #fattofit #gymgirl #gymgirls #ylffamily #ylffinishstrong #ylfcommunity #wlcommunity #weightwatchers #wwfam #wwfamily #wwcommunity #running
Boa noitchêê!! Esqueça o sábado, esqueça o domingo, a folga, o convite pra caipa, pra ceva, pras fritas, pro xisssss... Encare seu interior, faça seu dever de casa e sinta sua paz interior, e aí sim, estará pronto pra todo o resto! Meu feixe de luz pra esse finde 🦋🌈🙏🌸 #saudefisica #saudemental #vida #vidafitness #dieta #nutricao #foco #forca #gratidao #alimentacaosaudavel #gym #gymgirl #lowcarb #hipertrofia #treino #saúde #vida #felicidade #atitudeboaforma #positividade #musculacao #muscle #musculacaofeminina #dietalowcarb #lowcarb #comidadeverdade #refeicaosaudavel #refeicaoeremedio #realfood