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I did a huge fast on Sunday (20hours) due to feeling unwell/nauseous😷so my first meal of the day was half of a delicious bacon and mushroom pizza from @healthfreakcafe in Floreat 😋 will be ordering it again next time 🍕
🌟our beautiful SUCCESS STORY Tabitha 🌟 💙"During the Fitness Model program I was provided with support, mentoring & with my delicious food & training program" 💙"If I needed anything Amelia was always available via email with advice I really needed" --------------------------------- 💟Bikini and Fitness competitions are a lifestyle, no starvation diets! 💟We do comp prep the healthy way and have many years of industry experience judging, competing and mentoring our girls to success. 💟We are located in Adelaide, but train clients all over Australia. 💟Many clients fly in to see us for a consult & we're now taking bookings for Season B. --------------------------------- 💙What was the biggest change on the program? The biggest difference was in my energy levels and I feel happier with life in general. My sleep has improved greatly since coming off all those other supplements. 💙What competition placings did you achieve? 1st Place Novice Bikini Novice, 1st Place Bikini Open Class, INBA 2016. 4th Fitness Model Novice, 5th Fitness Model U30, ANB, 2016. 💙 "Just do it! What a thrill, the amazing team at Living Beauty really look after all of your needs. I can’t thank you enough for being such a great team, I cannot wait to see what the future holds with Living Beauty" www.livingbeauty.com.au ------------------------------- 💟Are you ready to join the ranks of Bikini and Fitness Model Pro’s trained by Living Beauty? 💟Not only have our clients achieved Professional status, they have also gained long term health.
Still haven't found the answer to this yet!!! Haha. Legs were feeling a bit stiff, but a solid steady walk has loosened them up a bit. Back into the weights tomorrow. I often struggle on rest day...like rest what? What's a rest muscle?! But...I also understand that my body needs a little beak from time to time...but not too long! A day is enough! 💪🏼👊🏼 . . . . #legday #dayafterlegday #workout #fitness #fitfam #fitspo #instafit #google #weights #chickswholift #girlswholift #cardio #fitspiration #motivation #gymrat #gymlife #gymjunkie #weightloss #weightlossjourney
Jajaja omw to big girl weights. Ik nam ff de tijd hier. Rustaaaaagh.
Here we go again!😂💪
• Struggling to get back into a routine but it took for me again, to look in the mirror, to get myself to the gym tonight. Time for some meal prep. I'm tired of looking at my body and wanting to cry. It's time to get my shit together. Smashed legs tonight though. 👌🏼💪🏻🔥 •