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🔥🔥🔥🔥🔥SLOWLY🔥🔥🔥working on picking up our bench numbers. Worked our way up to some paused triples, then threw on the slingshot for some overload work. Strength should begin to steadily increase over time... WHAT’SYOUR BENCH CONSIST OF🔥🔥🔥🔥🤪 #instagood #photooftheday #happy #picoftheday #instadaily #follow #instafollow #NJIT #RU #Fitness #healthydiet #gymjunkie #swolelife #momswithmuscle #fuelyourbody #abs  #yoga #Justdoit #swole #getlaid #staunch #koalafreak #chapstick #kurwa #polishpower #chestday #bench #benchday #chest #slingshot
GLUTE ISOLATION 🔥 It's soo important to do compound exercises (like squats & deadlifts) AS WELL AS isolation exercises if you're trying to grow 🍑 10-12 reps - 💥👉 @flawedandfit 🎧👉 @_summerella_ -Bodakrella