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This weeks meals: Breakfast- - 300gm plain greek yoghurt - 30gm whey protein isolate - 50gm mixed berries - 50gm cornflakes Lunch 1- -200gm turkey mince -150gm basmati rice Lunch 2- -220gm kangaroo mince burger -150gm basmati r8ce #fitness #fitnessaddict #fitnessmotivation #sports #wellness #fitnessjourney #fitnessfreak #fitnesslife #fitnessfood #fitnessgoals #fitnessgear #fitnesscoach #fitnessblogger #wellnesscoach #gymjunkie #fitnessgoal #fitnessforlife #fitnesslove #fitnessaddicted #fitnessadict #sportsman
Friday ist #restday - mindestens genauso wichtig wie hartes Training und gute Ernährung ☝️🤓 gleich gehts erst mal zur Arbeit bevor es dann ins laaaaange Wochenende geht und morgen wieder ans Eisen 😁 #thankgoditsfriday #tgifridays #fitnessjourney #fitnessfreak #gym #gymlife #gymjunkie #fitfam #fitness #fitnessmotivation #fitlife #noexcuses #lifting #liftheavy #lifttogetherstaytogether #powerlifting #train #training #trainhard #trainharderthanme #gohardorgohome #gainz #lift #gymjunkie #friday #weekendvibes #hochdiehändewochenende
This is so true! No matter how hard u try. I'm speaking also from experience I use to think I'll build enough muscle to raise my metabolism enough to combat all the terrible foods I use to eat.😔😔 it doesn't work. U can try but u will fail. Since watching macros and just saying no to the most addictive thing a woman craves ... (chocolate) I have dropped 2 belt loops ! So be nice to your body and don't undo all that hard work at the gym by a quick yummy moment to the lips. It's not worth it. #angesbeautbodz #gymjunkie #onamission #eathealthy #healthybody #gymlife #personaltrainer #persistenceiskey #personalgrowth #tryyourbest #loosingweightfeelinggreat #buildingmuscle #onebody #takecareofit
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I changed my lifestyle, eating habits and now I'm happy 😁