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On the right I was 170 and on the left I was 228, my goal is almost dead center at 190-195 solid. It will be a journey but I know im capable of it, and as they say breakups make bodybuilders. So here we go. ☠ #gymlife #gymflow #gym #gymtime #gymmotivation #shred #cardio #fitness #fitnation #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #gainz #beastmode #training #vine #doyouevenlift #workout #lift #liftheavy #protien #ifbb #livesore #fitnessmotivation #workouts #fitfamily #training #arms #biceps #iworkout
That squeeze at the top tho - that's where the money is 🤑😝 Just doing these tonight for a variation to cable kickbacks...if you do it with a big glute squeeze at the "top" of the resistance you isolate the glutes with a lot of control. #mindtomuscle #gluteisolation
"Tough situations build strong people. If your going through a struggle right now just remember one thing, what doesn't kill you makes you stronger" - @StevenCao_ #GymTalkWorldwide
Part III of previous two videos...
Never miss a Monday!!! Especially if it's doubles day... Not only did I make time for 1 workout, I made time for 2. 👊 Now, I'm not telling you that you should be doing 2 workouts a day, I'm telling you that if something is important to you, you'll find a way. Right now my goals include the occasional double workout, so I make it work for me. So I did some booty shaking with Autumn and Country Heat, than killed the ab's with the Beast!!😲 Do your goals include starting a fitness program?? Then I can help!!!! 😉
🔹S Q U A T S 🔹 2x 195kgs PB __________ This was my 1RM - now taken for a double, much easier too. Excited to see what my new 1RM will be 😁 __________ 26/06/17
Reach as high as you can, then reach a little higher. There you will find magic and possibility. And maybe even cookies. 🙋🏻‍♂️✨🍪