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80kg Snatch Pull with Rebend + Snatch. . With the lack of lifting, it was one of my key focus to maintain timing. . The Snatch Pull with Rebend is definitely one of my go-to movements and I have been snatching with this complex for the last 5 weeks. . 80kg becoming a pretty easy minimum. Happy with this rep which I worked up to for the day yesterday. . . . . . #fitness #motivation #crossfit #fit #fitspo #fitfam #instafit #bodybuilding #workout #gym #squats #powerlifting #gymlife #strength #healthy #exercise #training #beastmode #weightlifting #lifting #oly #TheTrainingGeek #TGStrength #brothersofiron #sistersofsteel #snatch #snatchpull
Weight on the scales hasn't moved in 2 weeks, but I'm down a belt buckle. Just another example of why the scales is the worst measure of progress (or else an example that penny's belts are stretchy....)
Beard life... I think my hair and shave product addiction is real.
This morning me & @shanpeake did fasted cardio and a leg session. Safe to say we're dead😩 This is one of my favourite exercises to do to get a peachy butt🍑 I usually do one set of 30 reps on each leg with 30sec break in between - Then put the weight 1 heavier and do another 30 Reps on each leg with again 30sec rest in between ☺️ Happy booty building 🍑
The Sun is out! Training was more than good today! Life is good! Enjoy😉