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Advice from Ms. Serena Williams.
#motivationmonday, What's up FitFam 💪 👊? Today is another unscheduled Rest Day, boo. I feel weak from all of the blood that was taken! I hope that this blood test will tell me precisely what is going on with my health, they took 5 viles of blood, 4 large ones and one medium sized one. - RIGHT 👉 IS PART 4 OF THE VIDEO! - SWIPE LEFT 👈 FOR PARTS 5 AND 6 OF THE VIDEO! - I also went to see my doctor who prescribes Herbs and he told me that my body is really fucked up. He also told me that I shouldn't be working out that much right now because my body is already depleted and can't handle it right now. Boo! I haven't been to the gym for more than 2 weeks, I have been lifting at home but not everyday. I am hoping that I can hit the gym tomorrow, I really need to. - #motivationmonday #unscheduledrestday #restdayssuck #healthissues #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
Drink WATER...now! . . . Drinking water is an essential part of a healthy lifestyle, especially when doing taxing activities such as working out. Try to get at least 8 cups in daily. Stay hydrated my friends! 🔱Follow @pantheon.athletics . . . . #nutrition #fitness #healthy #gym #bodybuilding #health #healthylifestyle #fitnessmotivation #fitnessjourney #shredded #physique #muscle #gymrat #workout #aesthetic #fit #training #diet #strong #lift #gymlife #nopainnogain #fitnessaddict #getstrong #goals #eathealthy #cleaneats #gymflow #cardio
🍑More tempo Box Squats x 10 reps (4count down, 3count up) 275/305/325(f) This tempo gets really tough to hold around reps 7-10 but stick to it and you'll benefit greatly! . Also had more single Leg Polaf Press • Single Arm Deadlift and a shoulder burning metcon! 4 Rounds 15 KBS 70 15 Cal Row 15 Defecit HSPU @zeromachinecrossfit #crossfit #fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok
🎀In honor of all our Burn Sisters and their families who have struggled with breast cancer and it's devastating impact, this Wednesday's Warrior Camp is a special Breast Cancer Awareness Camp. 🎀Make sure to rock pink gear to show your support and to receive additional Warrior Points.🎀 #StrongerTogether
Being extra 💁🏼because I just hit 70K 😮🎉 . If I haven't said this already... ilysm 😍 . So happy to have such incredible insta friends, I never thought there would be 70,000 of you! 😭❤️ . . 👻 LEECERKNIGHT 👈🏼 come add me!!! 😻 . . #fitfam #girlswholift #girlsthatlift #lifestyle #fitness #fitchick #fitspo #workout #weightlifting #fitgirl #motivation #gym #workoutmotivation #instagood #instafit #instadaily #photooftheday #physique #squats #fitnessgirl #selfie #smile #lift #fit #gymlife #instagramer