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Auf stilles Gewässer folgt stürmische See. Und umgekehrt. Es ist wohl das Normalste der Welt gute und schlechte Tage und Zeiten zu erfahren. Also genieße die Guten und mach das Beste aus den Schlechten. 🤘 ◤◢◤◢◤◢◤◢◤◢◤◢◤◢◤◢◤◢ Youtube 👉 Patrick Teutsch ⬆️ Link in der Bio ⬆️ ======================== #masse #aesthetic #bodybuilding #motivation #probro #fitbit #passion #focus #probroarmy #gymmotivation #naturalbodybuilding #aesthetics #trainingtips  #shredded   #photooftheday #gym #beastmode  #workout #sixpack #fitfam #fit #fitness #muscle #body #gymaddict #shredded #inspiration
I have recently fallen in love with these hammer strength counter weight machines! If you haven't yet try adding them into your next back workout, the isolation you can get from just varying your grip slightly on these things is insane! #fit #fitfam #fitness #fitspo #fitlife #fitlifestyle #health #gym #fitspiration #fitmotivation #fitstagram #fitnessjourney #l4l #instagood #instadaily #potd #gymshark #gymlife #gymmotivation #motivation #dedication #onelifefitness #virginiabeach #fitfreak #goalchaser
My father used to say to me as well when I played sports "walk when you can, run when you have too." It doesn't have to be a dead sprint the whole way. But you have to remove the self doubt and excuses or you will 100% miss your chance. Take care of business when the time comes. #dadlessons #lifelessons #igfit #igfitness #fit #fitness #fitlife #fitfreak #fitlifestyle #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessfreak #fitnessjourney #fitmotivation #fitnessmotivation #fitnessgear #gym #gymrat #gymmotivation #gymlifestyle #gymlife #gymtime #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
It's called "originality" you should try it sometime b*tch 👍👌 ~dear #copycat // barbie gym dah mirip bintang pelm telenovela lum?? 😂 . . . Dummbell silicon bracelete by @jogja_gym_style salah satu #BarbieGymChallenge sponsorship 🤗🤗 . Penyedia gym acc terunik se IG 😘 . . . . . . . . . . . . . . . . . . #Fitnessmotivation #FitnessAddicted #GymMotivation #indoFitness #indogym #Gymaddicted #Fitnessmotivation #fitnesswomen #personaltrainerjogja #personaltrainercewekjogja #weightlosstransformation #fatlosstransformation #fatlossjourney #bodybuilding #bodytransformation #bodypositive #bodypositivity #womanfitness #AbS #Muscle #Musclewoman #AbsMuscle #BeastQuotes #CuteandBeast #ootdindo #ootdyk #motivation
Hip thrusts on smith 12x 270, 15x 250, 18x 230, 21x 200 superset with barbell side split squats (10 each side) + 10 RDLs
What’s your current fitness and health goal? For me, it’s consistently making my food at home and having it ready to go when I’m hungry. Why...? Because I fell into the trap of eating out {ALMOST DAILY} for months! A few years ago I was on my #MealPrepGame hard and had it down but I got sick of it. I also got lazy. I also kinda stopped caring. I found healthy-ish meals on the go but I realized that this was not only wasting my money but I was slowly losing all the results I worked so hard for. Not only that but all the ingredients that go into food on the go that I don’t know about. Talk about sodium hell (aka bloat City)! So now the main focus is staying on top of my supplement routine (what I can’t get from food - yes I’m educated and aware that even if you eat a great diet that you won’t get everything your body needs for the best #WholeHealth) and prepping my meals. It may be my first week back at it but consistency is key and I’m determined and motivated to feel the best I can (looking great is the bonus)! So tell me yours!