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Incorporando proteína magra a tus comidas y snacks te mantendrá alejado de comer en exceso, 🐷 manteniéndote satisfecho por más tiempo. ⏰👅 Puedes probar con pechuga de pollo 🍗🐥 carne de res magra 🐂 claras de huevo 🥚🍳 pescados 🐟🐠 yogurt sin grasa. Además es aconsejable comer pequeñas comidas 😋🍴cada 2️⃣-4️⃣ horas para mantener un nivel adecuado de azúcar en la sangre y evitar antojos y atracones 🙊
Arm day nuff said 💪
Nothing tests your strength like the deadlift. It challenges every sinew of your body from you calves to your fingers. You can Half Squat your weight or hit a sweet #benchpress with some help, but you can't cheat the #deadlift, you either lift it or you Dont. #justmovefitness #bodybuilding #bodybuildingmiami #miamilife #functionaltraining #bayharborislands #surfside #balharbour #sunnyisles #gymrat #exercise #active #fitness #motivation #inspired #eatcleantrainmean #traps #legday #chestday #biceps #calves #quads
Bikinis and tan lines seem so far away now...but I'm working out more than ever and hope I feel more confident this summer than I have in awhile. Ten weeks to push! Do you have a goal this year?? What are the chances you'll hit that goal?? - - - - - #fit #fitfam #fitspo #fitspiration #fitgirl #fitforlife #fitchick #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessfreak #fitnesslifestyle #fitnessgirl #beach #vacation #bahamas #igfit #igfitness #instafit #instafitness #trainhard #bikini #gymlife #gymrat #gymflow #gymfreak #gym #smile #healthy
Don't be afraid of failure. Learn from it and keep going. Persistence is what creates excellence. 📸: @ivan.perez05
Six months ago we set out to establish a team founded on a common passion, the pursuit of progression through strength. As a brand new powerlifting team at VCU, we had the oppurtunity to compete and 13 brand new lifters successfully took home 9 gold, 2, silver, and 2 bronze medals in the Virginia State Championship USAPL meet last November. We are currently planning on taking 5 individuals from our team to represent VCU for the first time ever on a national, collegiate platform. We will be attendending the USAPL Collegiate Nationals, April 6-9 in San Antonio, TX. Any financial support given to us would be greatly appreciated. Thank you. We are honestly a student ran organization and receive little from the Recreational Center and SGA. Feel free to invite us to your events where you need manual labor done, volunteers, etc., furrealsies. https://www.gofundme.com/vcupowerliftingcollegiatenationals #vcubarbell