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Much needed gym sesh today
I could have given every excuse not to have class this morning. My knees and my hips have been killing me and I wake up in pain. I know I'm working my body hard teaching so many classes but it also doesn't help that the barometric pressure this year has been insane and my eating habits the last week or so hasn't helped either. BUT I still get off my ass and make it to 7AM class because it ALWAYS puts me in a better mood and starts my day off right! Regardless of how I'm feeling, I know my morning class makes thing just a little bit better!!! . I want EVERYONE to experience the joy and happiness that my morning dance cardio class brings. Come dance with me at my newest location, ZenStation Yoga, in Lexington!! Tuesday and Thursday mornings 7AM. . #dancecardio #morningworkout #getupandmove #sweatyselfie #anytimefitness #gymselfie #relentless #inkedandfit #carpediem #raiseyourvibration
...Prior to almost killing myself doing box jumps. I somehow lost my rubber band somewhere between running on the treadmill and getting my weights together. Long loose hair and weight circuit training doesn’t mix too well to be honest haha. Normally, leg & 🍑 day is my fav, but tonight definitely was a rough one. #movingon #pickmyselfupandtryagain #adaptandovercome • • • #bbg #bbg2 #bbgcommunity #bbgprogress #bbgtransformation #bbgladies #bbgstrong #bbgstronger #kaylaitsines #kaylasarmy #legday #booty🍑 #fitness #workout #monday #gymselfie #worththesweat
Tired, hungry, out of energy, busy as hell. But the grind doesn’t stop for that. #getafterit 👊🏼
Today was the official start of #getfitwithgunmami 🙃 Started the day off by waking up at 0330 to do some cardio before the boys woke up, chased them around all day, being physically and mentally exhausted, and going right back at it again to do some lifting after they went to bed for the night. In spite of being exhausted and bloated like a giant balloon (thanks Mother Nature 😉), today was a good day. And I can only wish that my arms will look like hers soon 😍
“A warrior feeds their body well. They train it; work on it. Where they lack knowledge they study it. But above all they must believe in their strength of will, of purpose, of heart and soul.” These are words I have learned to live by and breathe by. But I didn’t always have this mentality. It was not until I joined @mandemacrosandmuscles. Before this amazing journey with them, I stayed in my comfort zone. I didn’t really push myself nor did I really believe I could get stronger. Those disbeliefs are out the window. Now I know I can hit new PRs and can crush my goals and never question myself. I feed my body carbs. I train hard. And I believe in myself and my amazing coaches 💪🏻 . . . #lifetimefitness # #iifym #gymmotivation #fitspo #photooftheday #legday #quads #girlswhosquat #chickswholift #strongisthenewskinny #nevermissamonday #flex #gains #growmusclesgrow #gymrat #gymselfie #fitfam #fitchicks #inkedandfit #girlswithmuscle #bodybuilding #trusttheprocess #iamawarrior #fitnessmotivation #fitnessjourney #neverquit #consistencyiskey #mondaymotivation