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When the lighting is just right 👌🏻
by now most of you know that I'm weak for sets in active wear, love that matchy matchy game. 🙋🏽✌🏽 the weather was hella fine today so hubby and I took a powerwalk... and bought sushi 🙊🍣 also found @njiesverige new protein icecream 🍦😻 balance 👌🏽 the perfect sunday evening with the love of my life in other words - time to reload tho. 😴 goodnight fitfam! ♥️ #powerwalk #marble #outfit
🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 #selfie 📷 #gym 💪 #gymselfie 📷 #gymmode #gymmotivation #gymtime 🕖 #gymface 😁 #gymaesthetics #gymlove#gymlifestyle #persistence #gymshark 🐬 #gymhumor 😂 #gymboy 👦 #gymrats 🐭 #gymaddict #gymaholic 🍺 #gymswag #fitness 🌟 #gymbunny 🐰 #fitfamuk#gymfreak #gymflow 😰💦 #gymjunkie💊 #gymgirl 👩 #gymmemes #gymboree #gymnastics #gymwear 👕 #gym💪 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰
Last Friday I hit the gym with my good friend @aesthetics_chase . It's important to surround yourself with people who have the same goal to keep yourself motivated. It's been a long time since I trained with Ernst because we both moved to different places, which made it more difficult to hit the gym together. When we train together, we bring out the best in eachother and challenge one another to get more out of the workout. Gymbuddies for life! 💪 . . . . ---------------------------------------------------------------------------- #friends #inspire #fitfollow #fitfam #fitdutchies #health #healthy #instagood #fitnessmotivation #motivation #fitspo #gains #success #amazing #life #bodybuilding #gym #gymselfie #staypositive #positivity #fit #workoutmotivation #getfit #instafit #muscle #athlete #fitness #aesthetic #buddies #love
Successful return to a 5 x 5 bench session. For the next six weeks, in bench and squat, I will only be holding myself to 3 x 5 with the remaining 2 sets being for volume. I will be aiming to complete 5 reps in those last two sets but if I miss one rep on the 4th or 5th set I will still progress. If I miss more than that I will stay at that weight. I'm giving myself that buffer due to the large volume. Today was a successful start though with 5x5 at 320lbs followed by an incline 3x5 at 245lbs. Nearly 12000 pounds volume on bench alone, which is a big jump for me. Makes me realize how little I've been doing lately. Already upped my calories and feeling stronger because of it. #gainpost #gains #gainz #lift #lifting #bodybuilding #fitness #progress #strength #power #powerlifting #benchpress #makingprogress #personalgoals #gymselfie #instafit #guyswholift #powerlifter #gym #fitfam #garagegym #garagegymlife
🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳 #selfie 📷 #gym 💪 #gymselfie 📷 #gymmode #gymmotivation #gymtime 🕖 #gymface 😁 #gymaesthetics #gymlove#gymlifestyle #persistence #gymshark 🐬 #gymhumor 😂 #gymboy 👦 #gymrats 🐭 #gymaddict #gymaholic 🍺 #gymswag #fitness 🌟 #gymbunny 🐰 #fitfamuk#gymfreak #gymflow 😰💦 #gymjunkie💊 #gymgirl 👩 #gymmemes #gymboree #gymnastics #gymwear 👕 #gym💪 🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳
Never let anyone tell you your dreams are too big. 😎