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مع إشراقة يومٍ جديد حان وقت التمرين.. . في الصورة **أ. حسين و أ. محمود** . . RISE AND SHINE ITS EXERCISE TIME.. . in the Pic **MR. HUSSAIN & MR. MAHMOUD** . . . . . . @alnakheelfitness is open daily . . Saturday-Thursday: 5:30 am-10:00 pm . Friday: 7:30 am-9:00 pm . . For any inquiry please call @alnakheelfitness number 17799991 . . . . # #alnakheelladies #health #healthy #abs #shredded #nutrition #nutritionable #gym #fit #fitness #physique #weightloss #weightlifting #muscle #bodybuilding #cardio  #motivation #inspiration #instagramfitness #bahrain #manama #budaiya #fitnesscenter #motion #exercise #enthusiasm #beautiful #smartyetbeautiful #pizzazz
Swipe left➡ Banana Hspu🍌 "perfect form"😩 This is not a handstand push up. Not even close. Your arms have to be as your body: all straight. In fact, most people think that because there are no "official" rules to apply to street workouts & calisthenics, they can do moves however they want. But that's not the case. It's about having control over your strength, balance and, of course, your body. So, what's the point if there is no form at all ? None. This is not a circus, this is a serious discipline so please pay attention and spread the truth. A few months ago training with the @team.omegabar at the CREPS🤖 #streetworkout #calisthenics #trainhard #tbt #handstand #training #workout #webstagram #dedication #nopainogain #igers #picoftheday #healthy #tbt #gains #follow #eatclean #focus #me #lifestyle #strong #fitness #fit #gym #followme
Happy Sunday lovely Me Family... Inspire Me, Beauty Me, Defend Me, Balance Me, Change Me... Take the day to discover at least one tea out of all the teas we have to offer to be at peace on this beautiful day and for the entire week that is about to come... #tea #food #superaliment #memoringaforlife
Spending the day with my sunshine walking along lyall bay ☀️❤
When you have always had a negative and pessimistic outlook on life because you constantly think that you are inferior to others and never good enough. Its incredibly hard to live in the cruel and unforgiving world that is ours. That everything you do is wrong because you feel inadequate; believing that you “don’t have what it takes” to succeed or excel in life because mental illness has given you an invisible handicap no one one else sees. Being mistrustful of others because you have been hurt and burnt with third degree burns by everybody you love. While the scars run deep they are invisible to the naked eye.  You are ashamed of something others cant see. Being skeptical on even those who show kindness, warmth and affection because those are the ones that hurt you the most in the past. It's a trap u have fallen in many times before believing in the good of people. The majority of the time they have proven you wrong. So you learn to distrust for self preservation. Blaming yourself because that's what people have taught u to do. Inwardly hating yourself but outwardly being defensive to try and hide the truth when people tell you what you should be ashamed of or hate about yourself. The true reason you get defensive is because u already know. They are pointing out the flaws you see in yourself that you are so ashamed of. Flaws you try to hide so well. They see through your image you try to create to hide all your insecurities. Its a mirror you want to smash to eliminate your hideous reflection. You have always felt unloved and been told you are unloveable. Even though you pretend like you dont believe it, it sticks to you like glue. It holds you together and has moulded you into the person you are today. I never thought of myself as having low self esteem because I saw people who had low self esteem as timid and always appolagising and afraid to speak. I was the opposite. But sometimes that's a coping mechanism. Fake it till you make it. Pretending to be what you wish you were. Sometimes being a perfectionist you are your own harshest critic! Mental illness is a handicap even I didn't want to believe I had. Continue bellow⬇⬇⬇
Recipe prep
Converse&Asics Top🔛จำนวนจำกัด หมดแล้วหมดเลย Import มาจาก Melbourne คร่า ผ้าดีมากก Size S ตัวจะใหญ่หน่อย ใส่ได้ตั้งแต่รอบตัว 70-80 cm >>พร้อมส่งคร่า เพียง 490.- พิเศษ 2 ตัว 900 เท่านั้น แถมฟรีส่ง EMS #fastivestuff #fashiongoesactive #upliftsyourmotivation
No pancakes today but there's always toast bread ❤️🍞 Topped with sweet strawbaes and nut butter ✨🍓😘👌🏼YUMMM 👅
Feed yourself inspiration every.single.day ✌️️
This is my first ever workout video from inside the gym! Before now my gym had a policy prohibiting photography and videography but after speaking with the management a few weeks ago I received permission!• • For this set, I've sped up the video so be sure to go slower in real time. Also, keep in mind this is a circuit workout, meaning I go through each of these exercises with no rest and after the fourth is done I'll take a 1 minute break. Then repeat again to do a total of 3 sets.• • That first exercises is a tricep one, so don't mistake that for chest...watch the hand placement and the elbows dropping to make sure you're working the right body part! Let me know if you give it a try! I'd love to hear what you think! And let me know if you have any questions!
Here's a #Csmoment feature on @charlene22 with our well-loved Crème Universelle! Full of special botanical extracts, Sodium Hyaluronate, Aloe Vera and Shea Butter, this multi-treatment cream deeply nourishes, protects and aids in the skin's natural collagen production! Get the iconic Crème Universelle at $68 now at Robinsons Raffles City/JEM and e-store >> www.cremesimon.com