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I remember when I was lost, I didn’t know how to handle my emotions of pain so I used food to cope. All the binge eating was changing me as a person I was moody hated myself and had No control over these binges! 7months later I had enough, I christina needed to take control and bring myself back! Oct 2018 I bought the @21daymealplan it changed everything my mindset my goals my relationship with food, stopped my cravings and my binges! I lost 30lbs on the plan and made it my lifestyle! I have a feeling journal and used the gym as therapy 3-4 days a week! Links in the bio use my code “ChristinaT10” saves u 10% off 1 time purchase of the $19.99 plan or cookbooks👍 U can make changes now! # #mealplanbabes #healthyfood #glutenfree #lifestyle #bingefree #mentalhealthawareness #transformationtuesday #motivation #gym #weightloss #loseweight #weightlossjourney #results #fitmom #progresspic #eatright #fitness #136lbsdown #mindset #fitlife #transformationthursday #transformation #getfit #exercise #mealprep #healthy
Colori...sempre colori. Linguine al nero di seppia con broccoli e hamburger #homemade pollo, verdure e curcuma. Ultimamente sono fissata con gli hamburger 😂😂😂. Tutto molto semplice sia nella cottura che nella preparazione. #latergrampranzo #cibosano #food #healthyfood #mangiaresano #cibo #alimentazionesana #foodporn #foodblogger #fitness #benessere #instafood #salute #nutrizione #healthy #alimentazione #pranzo #fit #mangiarebene #foodphotography #palestra #italianfood #healthylifestyle #bhfyp #postworkout
Happy #ThrowbackThursday, ya’ll! I shared this photo on my personal IG last year when I was going through old photos, and it makes me smile/laugh! I was super active through high school and then fairly active in college. The pounds didn’t really start piling on until I moved back home after college graduation because I became so sedentary. I’ve always had terrible eating habits so when the two combined, it wasn’t pretty!! But I’m slowly getting back to a place where I recognize some of my old self shining through. 💜 #100poundstolose #beforeandduring #cico #fatloss #fattofit #goals #health #healthy #healthylifestyle #lifestylechange #motivation #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation
Bonjour la VEGAN FAMILY 👋 Quoi de mieux que de vous présenter le premier super aliment de la série " Super-aliments ". Aujourd'hui, nous nous arrêtons sur les cranberries 😋 Les cranberries ont plein de substances nutritionnellement très intéressantes comme le potassium, le phosphore mais aussi de la vitamine C et d’autres antioxydants. De tous les fruits courants et devant le raisin, les pommes, les prunes et même les myrtilles, la cranberry est le plus riche en antioxydants qui sont des agents protecteurs comme les vitamines C, E, provitamine A, et le sélénium et le zinc combattant les radicaux libres, causes de vieillissement biologique. Elle contient aussi différents types de flavonoïdes puissants antioxydants qui permettent de neutraliser les radicaux libres du corps et prévenir l’apparition des MCV et diverses maladies liées au vieillissement. Elles auraient aussi des effets dans la lutte contre les calculs rénaux et dans la prévention des gingivites ou parodontites. #vegan #plantbased #veganfood #healthy #food #vegetarian #healthyfood #love #fitness #organic #crueltyfree #vegansofig #foodporn #glutenfree #foodie #health #govegan #veganlife #healthylifestyle #veganism #whatveganseat #veganfoodshare #instafood #gym #veganrecipes #nutrition #fit #nature #yummy #bhfyp #veganrecipes
🔆Physical benefits of yoga include:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ • increased flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • increased muscle strength and tone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • improved respiration, energy and vitality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • maintaining a balanced metabolism.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • weight reduction.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • cardio and circulatory health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • improved athletic performance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • protection from injury.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏽‍♀️Can ALSO ....⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Can Decrease Stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Relieves Anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅May Reduce Inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Could Improve Heart Health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Improves Quality of Life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅May Fight Depression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Could Reduce Chronic Pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Could Promote Sleep Quality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is an excellent alternative if your Struggling with one of the Health issues mentioned above.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong, #instarunners.