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Fruits and vegetable that are healthy for us can be toxic to our furry friends. Learn more in the Spring edition of Veterinary Connections: https://phc.amedd.army.mil/Periodical%20Library/VetConnections_Spring2017.pdf #ArmyPublicHealth #PetLove #Dog #Cat #USAPHC #Army #Armystrong #USArmy #Armylife #Healthcare #Military #Militarylife #Soldier #armedforces #health #healthylife #healthylifestyle #publichealth #healthybody #healthy #furrybaby #lovedogs #lovepuppies #doglover #catlover #ilovemydog #mypet #pets
My journey: December 2015 to April 2017. A weight loss of 40+ lbs, but more importantly, I found my way to health. Sometimes you have to face the lowest of lows before you realize that things have to change. I used to have a very tough relationship with food. I went from the two extremes, barely eating, to emotional eating and bingeing way too often. What I want you to gain from this post is YOU ARE CAPABLE OF ANYTHING. Fitness is possible for anyone, whether you want to improve your mental health or physical health. From the left picture to the right, I have learned and grown so much. Nothing comes easy but if you work hard, EVERYTHING will be worth it. Food is fuel for our bodies, so just EAT and LIFT! Weight training changed my life and I'm sure it can change yours. Most importantly, do whatever makes YOU happy! ➖ Send me a message of an email if you have any questions or you want to get started on your weight loss journey! Keep up the hard work 💪🏻❤️
Day 2 of Insanity done! I'm not even gonna joke this time... my body feels great! I can do things I never thought I was capable of in a workout. I felt awesome during the day after yesterday's workout and even though I'm crazy tired I already can't wait for tomorrow. By the way... they weren't joking about sweating like crazy during the workouts. At one point I had the floor stained with my sweat 🙈😳🤷🏻‍♀️😆 On the other hand I'm actually giving Detox Tea's a try... I'm making a lot of changes this year when it comes to my health and I couldn't be prouder of myself. #strongnotskinny #strongwomen #stronger #workout #workoutdone #workoutmode #workoutathome #workoutoftheday #insanity #insanityworkout #beachbody #cardio #fit #fitnessgirl #fitnessforlife #toomanyhashtags #fitnessjourney #healthy #healthnut #healthybody #healthylife #healthymind #positive #tea #teatime #detox #detoxtea
I stay stocking up on my TeaMi 30 Day Detox Program ☕️🍃💚 If you are looking for an amazing detox tea that you can incorporate into your daily routine, this is the one for you! The Teami 30 Day Detox Tea will help you feel better from the inside out! Getting rid of the toxins that your body is holding on to will allow it to function properly, burn the correct amount of calories and have natural energy levels every day! 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 The Teami Detox Tea Pack includes: 30 day supply of our Skinny loose-leaf tea 15 colon cleanse tea bags Save 10% by using: BLUEDIVA79💙link in my bio 💛💛💛 #healthybody #weightloss #teami30daydetox #stockup #lessbloating #boostmetabolism #detoxify #tealife #healthyliving #15lbsdown #day18 #fourthdetox #fitgirl #bodygoals #determination #fitnessjourney #teamiloyalty #teamhealthy #thankyouteami @teamiloyalty @teamiblends
Hibiscus tea and green tea with true lemon 💕😋 ✨ Filling up these two shakers with tea has made being hydrated super easy all week long 👌🏻 ✨ For better digestion, I've been trying to do strict fasts. Usually if I'm just trying to be in a calorie deficit, I will just drink liquids until late afternoon but I don't care if I'm in a truly fasted state. I found strict fasts pretty tough during my days off. 🙃👻 ✨ Today I really considered breaking it early, but then I decided to take sips of my tea every time I felt like eating. ✨ lol I got 24 oz in before an hour passed and another 26 oz in 1.5 hours 💦💦💦 🌟 I feel good ; not bloated 🤰🏼 and no nausea 🤢and was even able to extend my fast one more hour 🙌🏻
LOVE and INSPIRATION 💜💗💖 NAMASTE 🙏🙏🙏 "THANK YOU SO SO SO MUCH UNIVERSE FOR THE DIVINE BLESSINGS YOU HAVE GIVEN ME 💜💗💖🌈🌈🌈🌸🌸🌸 THE GREATEST JOY IS THE LOVING CONNECTION BETWEEN TWO SOULS 💜💗💖😍😍😍 I LOVE YOU MY DEAREST and SWEETEST MAI 💜💗💖😘😘😘🌈🌻💛 OPEN YOUR HEART and FEEL OUR PURE and DIVINE LOVE. 💛💛💛🎼🎼🎼😍😍😍🙏🙏🙏 WE LOVE YOU and SEND YOU PEACE, LOVING KINDNESS and JOY FROM CHIANG MAI, THAILAND 💜💗💖💜💗💖 MAY YOUR HEARTS RECEIVE OUR LOVING VIBRATION 💜💗💖 INFINITE LOVE TO ALL BEAUTIFUL BEINGS 😍💜😍💜💜💗💗💜💜💗💗💗💗💗💗💗 #lovelovelove #inspiraton #peace #glowingskin #smiles #angels #greeneyes #thankyou #beauty #beautiful #friendship #thailand #iloveyou #humanitarian #artist #joy #colourful #wisdom #grateful #compassion #buddhism #music #mantra #meditation #sunshine #happiness #truth #healthybody #fitnessmodel
Green Apple Vanilla Cinnamon Overnight Oats 🍏 This time I put a packet of my Vanilla Shakeo in with the oats 😋 I love how you can be as creative as you want with oatmeal ☺ I'm curious 🤔 What are your favorite oatmeal recipes?? 😃
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🎉FREE🎉 Good Morning, Sunshine or Pep in Your Step sugar scrub with your $25 (or more) purchase tomorrow! Whoop!! Tell your friends and come seeeee us!!!
Happy birthday Mr Thyagi!
Ervin can finally touch his toes with straight legs!