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Buondi!!🤗 Oggi ho fatto un porridge diverso molto buono: 80 ml di albume, 20 gr di avena al gusto donut, 15 gr di fiocchi d'avena, 15 gr di cereali di farro integrale sbriciolati, 100 ml di acqua , mescolare fio ad ebollizione e lasciare in frigo per una notte! Buonissimo, il gusto è particolare! Come topping ho deciso di mettere una pesca, del cocco rape e della crema di anacardi @prozis 💪🏼 buona giornata🌸🌸🌸 #healthyliving
Every couple of month We give the Online Unstoppable Inner Circle A complete makeover, update all the content But most of all, make sure it delivers AMAZING results We open the door to the Updated & IMPROVED Online Unstoppable Inner Circle on Monday 26th Anyway, I was filming part of the nutrition course that comes with the Inner Circle And I thought I would share this key point with the world!! > The Side Effects Of Weight Loss < Watch the vide: https://www.facebook.com/DKnineFitness/videos/1321587014576304/ In the video, I talk about how once you get the food right EVERYTHING CHANGES And I mean everything Getting the nutrition side too doesn't have to be complicated That what we show you in the Inner Circle How to make nutrition as simple and flexible to suit your lifestyle So here are the side effects of getting the food right: - Huge Boost In Energy > This means you feel less tired and able to do more after work - Clearer Skin > This leads to increased confidence due to clearer skin - Feel healthier as you are eating healthier food > This leads to a better mindset and confidence - Feel fresher due to the lack of bloating > This leads to even more energy, which leads to increase confidence - Weight Loss due to better food choices > This one is everything... Increased energy, confidence, self-belief, mindset and so on I can't wait to share this module with everyone that join us on The Online Unstoppable Inner Circle when we open on Monday :) Plus don't forget to join us on Facebook In our "Over 30's Body Transformation Group" Join us: https://www.facebook.com/groups/376378342560440/ David :) #southampton #personaltraining #hampshire #weightloss #healthy #weightlossjourney #over30s #healthyeating #diet #slimmingworld #fitness #dkninefitness #fitfam #fooddiary #weightwatchers #healthyfood #solent  #soton #chandlersford #eastleigh #chilworth #totton #romsey #fairoak #winchester #hedgeend
Weekends are filled with #diet temptations. Set your weekend goal to maintain weight, not to #LoseWeight. It'll help stay on track🛤️
You can do it. It's a #lifestyle not a hobby 💪🏼💪🏼
Good morning guys! 😀 How about a refreshing green smoothie bowl to start your weekend full of energy?😉 Have a great one! 😘🌞
What's more scrumptious & satisfying for winter than a bowl of Chilli Con Carne? ☺️ Your vegetarian & vegan friends will love it! Find recipe on movenourishbelieve.com