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yogurt: the protein in it may give you an extra edge if you're looking to get leaner. When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and other dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories. The whey eaters also gained 7 percent more lean body mass (e.g., muscle mass). Save calories—and unnecessary sugar—by choosing plain yogurt. If you need a little extra sweetness, try fresh fruit (maybe raspberries?). #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition
Мурка ну достань мне шарик,ты же умеешь высоко прыгать.только когтями не пробей, тогда прыгай сам #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Meet Helen Costa-Giles. She got fed up with having no energy, strength or patience. She lacked self confidence, had no goals or desires, was cranky, full of excuses and didn't like the reflection in the mirror. She decided to make a change. Not only did she lose 90 pounds but she gained a life and won our isabody challenge and $25,000! This could be you! When will you decide it's time to take control of your life? Today is the perfect day 😁👍👊 #nutritionalcleansing #nutritionalcleansingworks #healthylifestyle #nutrition #nutritionalcleansingrocks #motivation #weightloss #transformation #fitness #weightlossjourney #energy #healthy #goals #inspiration #wellness #toxinsbegone #intermittentfasting #cleanse #lifestyle #healthyeating #health #startyourlife #proteinpacing #workout #healthychoices #weightlosstransformation #strong #eatclean #yesyoucan
When self doubt creeps in... Know that it is the enemy trying to speak negativity over you, through you, so that you begin to believe that you aren't good enough, strong enough, smart enough. When you begin to talk negatively about yourself and predict unfavorable outcomes, chances are, they will come true. However, if you quiet the enemy's voice and believe that you are worthy, you do deserve happiness, and you will succeed, then chances are, those predictions will come true. If you feel that you have failed, know that you haven't, that God has His own timing plan for you - even if it doesn't seem to align with your plan, His is better. So keep pushing, keep a positive mindset, help others, learn from your experiences, and happiness will come🌊