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Pancake ไม่แป้ง!!!! ใครสาย แพนเค้ก แต่กลัวอ้วน นี่ๆใส่ #mesquite #เมสเก้ ให้ความหวานแทน ไม่อ้วน และได้ประโยชน์ #Repost @everydaywithkimmy ・・・ วันนี้เสิร์ฟ #flourlesspancakes with 🍓🍓🍓 ค่ะ อยากบอกว่าตอนกินโคดจะฟิน ทำไมอะหรอ ดูส่วนผสมเลย 👇🏻 . . *pancakes - ข้าวโอ๊ต ใช้กราโนล่าได้ - gold #flaxseeds 1 ช้อนโต๊ะ ประโยชน์ของแฟลคคือเป็นแหล่งรวมของแร่ธาตุสำคัญๆ ที่ร่างกายต้องการ #organic #organic_seeds #healthylife #healthyrecipes #heathylifestyle #goodness #goodlife #strawberry #pancakes #flaxseed #oatmeal #granola #vegan #fibre #breakfast #mesquite #healthproducts #yoghurt
A carne moída realmente é um coringa aqui em casa! Sempre tenho congelada em diversos pratos diferentes. E o hambúrguer é um que eu não deixo faltar! Sim, eu adoro hambúrguer!!Só que raramente como com pão. Normalmente como só a carne com queijo e saladinha. 🍔😋 Para variar um pouco, dessa vez resolvi testar uns temperos diferentes para o hambúrguer. Fiz alguns básicos, apenas com cebola e sal e outros com Cúrcuma e Alho com orégano. Depois conto se ficaram gostosos e posto a receita! #healthylife #saudavelsaboroso #carnemoida #hamburgercaseiro #saude #saudavelsemneuras #fitlife #eatclean #curcuma #congelados #healthylifestyle #saude #quemcomgelasempretem #escolhassaudaveis
🍑🍑🍑🍑🍑 #桃 #melcotón #préssec #peach 🇪🇸 . me enteré de que hoy en día el 58% de 20 a 30 años no consumen frutas porqué no quieren ensuciarse las manos por pelar una naranja y por pereza también en Japón Qué raros son ...😨 . . 🇯🇵 桃の季節です いつも行くエコスーパーの果物コーナーには 5種類以上もの桃でいっぱいです 私がバルセロナ大好きな理由の一つに 果物屋さんが街のあちこらこちにあり 自分で手にとって選べます 普通、お値段の表示はキロ単位ですが 一個でももちろん買う事ができます . 今日は桃の写真しか収まらなかったけど こんな感じで量り売りで買います . 先日yahooニュースで 若者のフルーツ離れ「面倒」「汚れる」から食べない ってありましたが びっくり!! どういう事??? 皮をむくのが面倒って、手が汚れるって 終わってるね😨😨😨 20代の58 %が摂取0って 環境柄、気軽に食べれないのは残念ですが 便利になっているものをいつも選ぶのは良くないことです 自分で皮むくのが一番安全 老化するのが嫌ならフルーツ食べなくっちゃ りんごでもいいし お願いだから面倒臭がらないで皮くらい向いてください🙏 #フルーツ #frutas #酵素 #ビタミン #ミネラル #healthyfood #healthyfoodshare #comidasana #superfood #ベジタリアン #vegetarianfood #healthylife #homecook #バルセロナ #うちごはん #フルーツを食べよう #おやつ
Day 27/30✔️ Boa nooite 😴 Nossa, nem acredito que o dia acabou! Fiz tanta coisa hoje.. Mas deu tudo certo! Amanhã tem provinha logo cedo e depois, feriaaaaaas! Pra fechar o dia daquele jeito: • • Sopinha de legumes • É isso minha gente! Vou descansar pq amanhã será como hoje, cheio que só ele.. Beijinhos 😘 . . . #anginhafit #healthy #eatclean #euqueroeupossoeuconsigo #healthyfood #healthylife #fitdiary #fit #geracaosaudavel #geracaosaude #sopinha #sopafit #fitlife #fitnessfood #fitnessjourney #fitgoals #jantinha #boanoite
Most of you know that I am a health and wellness coach, but for those of you that don't I'd like to tell you how I got here and what it's done for me. A little over a year ago I took the leap and became a health and wellness coach with Beachbody. And you know what?? I had NO idea what I was doing! I was nervous to invite people to my group, I was scared no one would say yes, I was worried nobody would participate. I thought my info wouldn't be helpful and no one would like my recipes. I didn't think people would support me and want to join in, but guess what??! People DID! When I wasn't sure what to do, I turned to my coach and my team and was able to get the answers I needed, from people I didn't even know! How awesome is that?? Have I had set backs? Yes, absolutely. But I've kept on going, because this is something I truly believe in. During this past year plus I've grown as a person. Besides the physical transformation, I've had a mental transformation as well. I've made a point to become more positive and to not judge as quickly. When you have a great support system of coaches behind you, these changes are a LOT easier. If coaching is something you think you might be interested in, join me Thursday for a one hour Glimpse into Coaching, to listen to stories of the coaches on my team. You'll also have the chance to win some GREAT prizes during the hour! Who doesn't love prizes?!?! Click this link if you're ready to learn more about coaching! https://www.facebook.com/groups/230296494146490/ #coachlife #ilovethisjob #makethemostofeveryday #healthylife #fitlife #unprocessed #upnorthfitness #upnorthmn
Hiking is a great way not only to participate in aerobic exercise, but also to clear your head. ▫️ I was reading a study today that said people who live in cities have a higher chance of having depression, anxiety than those who live outside urban areas. People who live in cities also spend less time outside. ▫️ I have been reading research that has shown that regular hiking decreases stress and can even help improve memory❗️ ▫️ Whether you're a runner looking for hill work or a weight lifter who needs to improve the functioning of your hip and knee stabilizers, hiking is a great way to incorporate cross training. ⛰🌲🌳🍃🌾🏔 #cardio #novascotia #canada #halifaxfitness #halifax #fit #fitfam #fitspo #fitness #fitlife #fitnessmotivation #fitnessjourney #fitnessaddict #healthy #healthymind #healthylife #healthylifestyle #health #workout #hiking #hikingtrail #hikingadventures #woods #forest #adventure #summer #trailrunning #goodlife #goodlifefitness #bestyourself
1) Front Squat 2) Sumo Squat 3) Hamstring Curls 4) Bulgarian Split Squat variation Before every leg day I do 4 rounds of glute activation but guess what?! I deleted the video I filmed by mistake. 😒 When you workout by yourself 90% of the time you get pretty crafty with filming. Didn't get the angles I wanted and I'm in desperate need for a better camera. 🙈Anyways here's a look at today's leg day. I didn't go as heavy as I usually do because I wanted to focus on activating my glutes properly. It's all about that mind to muscle connection. Ladies and gents you don't have to have a heavy day in order for your workouts to be effective. Do each exercise for 15 reps 4sets with 30 seconds of rest in between sets to keep it at high intensity. By the end your bum will be on 🔥. Your welcome ladies. 😘 #legday #eveyday #lafitness #workhard #allforthebooty #itwaslit #fire #girlswholift #girlswithtattoos #lift #squats #exercise #healthylife #fitfam #fitspo #fitness #muscle #bodybuilding #mindtomuscle #lightday #inspiration #motivation #dedication #fitnessmotivation #fitnessjourney