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Avocado toasts ๐Ÿฅ‘๐Ÿ–ค๐Ÿ˜‰
๐Ÿ‡ฌ๐Ÿ‡งHello guys, sorry for being absent yesterday. Such a busy day.: exams, piano lessons, some paper ๐Ÿ“ work... and my ๐Ÿ‘ถ who's been ill ๐Ÿ˜ท since Monday. Finally I've found some time to post my delicious toast. It's made with goat cheese, Italian ham, dried tomatoes ๐Ÿ…, radish and chives. Have a nice day ๐ŸŒž #toast #saveur #ahealthynut #healthyfoodideas #tomatoes #pomidory #driedtomatos #heresmyfood #food #thefeedfeed #fithealthyrecipes #gloobyfood #hommemade #instagoodfood #glutenfree #toastsforall #eathealthy #healthyeating #healthyliving #noutritiousanddelicious #noutritious #nourish #dailyfeedfeed #dailyfeedfood #onmyplate #foodfeatures
I don't know about you but I really struggle with Wednesday's or Hump day as it often called! After a busy morning at work and in a bit of a funk a very special friend of mine took me for a stroll down the beautiful warby trail! It was just what I needed to change my state and put everything into perspective. There is something incredible about getting out in nature, listening to the kookaburras laugh and doing it all with some very good company by your side! It doesn't take very much to make a bad day better, just take deep breathe, get outside and be mindful for 15 short minutes and instantly everything will seem that little be more achievable and manageable.
My healthy Sweet Potato Cottage Pie recipe is now up on the @thesugarfreebox blog โœจ perfect comfort food + a healthy take on tradition ๐ŸŒฟ
Fasted workout done โœ”๏ธ Manmakers and "Danmakers" and some hanging leg raises and pullups to stretch it all out. ๐Ÿ‘Š Manmakers: Dumbells push-up renegade row, push-up, renegade row, clean, squat and stand and press, down legs kicked back and repeat! And one I made up: the "Danmakers" legs shoulder-width apart, right side arm anterior raise, left side arm anterior raise(must be a better name for those), squat down, kick legs back, row up, squat-down kick legs back, bicep curl, squat-down kick legs back, shoulder press, squat-down kick legs back, repeat! All with #dumbbells only. #dumbellworkouts #compoundeffect #pushups #renegaderows #burpees #squats #shoulderpress, #lateralraises #gym #manmakers #gymselfie #cardio #fastedcardio #hiit #inspired #fatburn #fullbodyworkout #fitness #fitnessmotivation #fit #fitfam #fitfamily #fitspo #fitspiration #beastmode #champion #health #healthylifestyle #healthyliving
So, yesterday we got our boys to come down to @anotherspacelondon to do the new hiit class on the timetable 7.45pm ๐Ÿ’ช๐Ÿฝ, HILAR however, that we wore the same colour as our other halves ๐Ÿ™ˆโ€ผ๏ธ . . @milalazar absolutely killed us by mixing it up with some new exercises, those moves with the bigger sand bags were ๐Ÿ˜ฑ and the last few minutes of 30 sec rounds on the bag and floor absolutely defeated us! . . . #beastsweatandcheers #anotherspace #hiit #hiit45 #fitness #beastmode #fitnessmotivation #boxing #punching #healthyliving #mma #workoutbuddies #witnessthefitness #londonfitness #intervaltraining #boxingfit #gettingfittogether #bagwork #boxinglife #anotherspacelondon #fitspo #fitfam #strongnotskinny #hiit_space #beastsquad #whole30 #whole30challenge #whole30fitness
// B R E A K F A S T // Low fat greek yogurt (3 syns), berries (speed), chia (1 syn), 25g flaked almonds (hexb) plus half ruby grapefruit (speed) and a coffee from hexa ๐Ÿ˜‹ 350 cals โ€ข 4 syns #slimmingworld #sw #cleaneating #eatclean #healthy #healthyeating #healthylifestyle #healthyliving #goodfats #healthyfats #fruits #breakfast #fitness #syns #weightloss #diet #babyweight #weddingdiet #protein #highprotein #eatwell #lowcarb #mfp #caloriecounting #myfitnesspal #sheddingforthewedding
Need more beauty in your life? Just look to nature ๐Ÿ’š
#humpday slump had me feeling like #nope this morning! No early morning BC or workout.. straight to the coffee machine! โ˜•๏ธโ˜•๏ธโ˜•๏ธ I had no energy this morning at all so I did a PMWO instead #5dailymoves โœ”๏ธ + cardio and even that was a struggle! I am working so hard to get better at band abductions, my leg hardly moves! M1 3 egg muffins, ๐Ÿฅ‘ toast + โ˜•๏ธ M2 ๐Ÿ‘ + more โ˜•๏ธ M3 leftover lemongrass curry M4 I met a new friend (yay for new friends) and we went to a cafe, I ordered a berry acai smoothie with kale which was delicious and looked so good! Had an almond butter cookie post workout bc I was hungry again. M5 will be leftover zoodles and marinara. #happyhumpday๐Ÿซ babes ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ