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Adzuki beans have been used for centuries by Japanese women to exfoliate their skin. In this mask, they are combined with organic quinoa to give the skin a gentle exfoliation, while moisturizing deeper layers of the skin. Join us on Saturday June 1st from 9am-12pm for our annual Osmia Wellness Retreat with the incredible founder of the company Sarah Villafranco! Your investment of $40 will get you a 45 minute guided yoga session with a live DJ, Sarah’s favorite green smoothie, a personalized Osmia facial, and is redeemable in your favorite Osmia products! Trust us when we say- you won’t want to miss this event! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greenbeauty #organicskincare #ecofriendly #goodforyourskin #naturalmakeup #organicmakeup #ecobeauty #healthyliving #denverevents
Desayuno de día feriado 😍❤️! Esta opción me encanta porque tiene la mezcla de lo dulce y salado perfecta para empezar el día! . Use dos galletas de arroz (rice cakes) y a una le puse mantequilla de maní hecha en casa con frutilla y moras y a la otra le puse palta y quesillo 🥑!! Eso lo acompañe con un tecito y mi porción de fruta con mi jugo @amatime.com_ y listo!! Súper rápido tienes un desayuno perfecto, nutritivo y delicioso. . Si lo hacen me encantaría que me enviaran una foto para ver cómo les queda! 📷❤️ . #ricecakes #galletasdearroz #amaloverdadero #desayuno #breakfast #palta #aguacate #peanutbutter #arandanos #mantequillademani #desayunosaludable #healthybreakfast #huevoypalta #teverde #healthyliving #healthychoices #healthymeals #healthyfoods #nutrients #healthylife #likeforlike #alimentacionsana #natural #saludable #foodlovers #eresloquecomes
She definitely a D A Y O N E 🦄 . She’s loyal, she’s sweet, she’s neurotic but she’s mine! 🙋🏻‍♀️ . She’s seen me in my darkest days🖤 She sees me tryin to live my best damn life 💜 . Made no fucking difference to her! She’s always there. Just wants some love {{and food LOL}}. She’s an old girl but she’s protective AF. . Best damn nanny dog too! When baby girl isn’t feeling good - guess whose right there next to her — 🐶 . #pitbull #prettypittie #dontbullymybreed #strongmindstrongbody #squadgoals #strongnotskinny #beastmode #fitgoals #noshortcuts #mindset #strongwomen #healthylifehappylife #healthyliving #healthyrecipes #fitfam #mindfulliving #momlife #momspiration #failtoplanplantofail #girlswholift #familymeal #goingnatural #momblogger #foodisfuel #balance #wholefoodie #guthealth #empoweringwomen #girlboss #mindbodysoul
Say no to single-use plastics please ⭐️ - Love this illustration by @albertino._ ♥️
What’s on your plate & your kids plate today? Doesn’t this look perfect? I’m making a variation of this for dinner! Some days dinner looks like this— some days it looks like chicken nuggets. It’s about balance! #fit4mom #nutrition #healthyliving #momhealth
Green Thai marinated Trout Curry on the bed of lettuce with a side of baby potatoes. My post-workout meal. I marinated the Trout over night with the Green Thai Curry, garlic Salt and mixed herbs. Cook in the oven for 20-30mins Baby potatoes was cooked in boiling water for about 20-25 with Extra-virgin olive oil, thyme and Dark soy sauce The lettuce was simple clear in Lemon water. #fish #food #marinateovernight #quickcooking #healthyliving #postworkoutfood #postworkoutmeal #pescatarian #easytocook #trout #thaigreencurry #healthyfood #asianinspired #thaiinspired #simplefood
Cheeseburger Pasta. Lots have asked for the recipe so here it is ⬇️⬇️⬇️⬇️⬇️. . . Chicken Stock 450g Lean Beef Mince Reduced fat cheddar (grated) (HeA) 2 Tsp Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Mustard Powder 1 Tbsp Sukrin Gold 1/2 Tbsp Worcester Sauce 2 Tbsp Tomato Purée Pasta (I use Tesco gluten free shells) 1 Onion 1 Pepper 2 Tsp crushed garlic 2 Tsp Diced chilli 1 - fry off diced onion, peppers, garlic and chilli for a couple of minutes. Add Beef and fry till brown. 2 - Add all spices, Worcester sauce, sukrin and purée. Cook for a couple of mins and then stir in pasta, I add enough pasta for how many people I am making. If I am doing this for more than 3 I tend to add a little bit more of the spices for flavour. 3 - dissolve a chicken stock in a jug of boiling water and then pour over the pasta so it’s covered and bring to the boil. Simmer until pasta is cooked and keep topping up with more stock if needed. I use gluten free pasta which takes longer to cook so I usually add 3 jugs of stock in total. Add salt and pepper to season. 4 - When pasta is cooked add your cheese. I usually add 40g per person for HeA. Melt cheese and reduce for a couple of minutes until sauce is thick and velvety. Serve with Salad for speed and to reduce your carbs. There are lots of different versions of this on the web but this is my version and it’s fit. . . #slimmingworld #slimmingworlduk #slimmingworldukfamily #slimmingworldrecipes #slimmingworldworks #slimmingjourney #fooddiary #swfooddiary #sw #swmafia #swmafiauk #swmafiafamily #swmafiafamilyuk #foodblogger #foodblog #swfoodblog #swfoodblogger #onplan #weightloss #weightlossjourney #weightlossideas #healthyliving #healthylivingjourney #cheeseburgerpasta #hea
Are you too tired to workout? . You can’t wake up earlier before work to head to the gym because you’re too tired. You can’t head to the gym after work because you’re too tired. You can’t get there after dinner because you’re too tired. You can’t even seem to make weekends work because you’re too damn tired from the work week. I get it, I really do. If you feel a lack of energy, exercise seems like a total waste. . 😐Well if I can’t put effort or energy into it, why should I even bother? . What you may not realize is how energizing exercise really is. Sure, it can feel daunting and exhausting at times, especially when you’re getting started. Sure, some days a workout may push you over the ledge of exhaustion. But OVERTIME, exercise GIVES YOU ENERGY. It clears your mental state so you can be more present and focused. It improves your stamina so you can perform more for longer. You get stronger so everyday tasks become less draining & exhausting. When you’re already a regular trainee, there can certainly be a time to lean into exhaustion and let yourself rest & recover. There are times when pushing through your body’s warning signals will only push you further into that exhaustion hole. Even if your body is t o t a l l y exhausted and recovery from training has been severely compromised from stress, lack of sleep, etc... I still believe MOVING YOUR BODY is important & beneficial. Even if that means taking a very scaled-back, low-volume deload week from training, or just going for walks, or just doing mobility... . Doing absolutely nothing when you’re exhausted may help briefly, but our bodies are meant to move!
*finally wears full length shirt, forgoes pants* 🤷🏼‍♀️
NOW THIS IS WHAT A TRUE LEGACY IS ALL ABOUT! This hits so close to home for me, what about you? Your legacy is a work in progress, so message me and let’s get you started today! Check out Brannon’s inspiring story #newfreeme #legacy #itsnotover #writeyourstory #healthyliving #transformation ——————————————————— I am often taken back by the unhealthy state I allowed myself to get into. I was always healthy, active and fit growing up, but somewhere along the line my bad habits met a slowing metabolism and a busy office and ministry schedule with no time left for exercise. All that being said I take great pride in the fact that my boys will never know a father with bad eating habits, high blood pressure, no energy and chronic pain from being overweight and unhealthy! I’ve always wanted to pass on a spiritual legacy to my children but I’m glad I’m passing on a physically healthy one as well.