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Here i go again just shouting from the rooftops about how great this prgram is. Even with off track days and weeks where I gained in the end, when you stick with the program, even just as best as you can, good things will come in the end! I could not be happier with this picture!! #wwadventures #wwohio #wwnurses #smartpoints #wwsmartpoints #newyearnewme #healthyheather #healthyliving #becauseitworks #wwsisterhood #healthychoices #healthyliving #wwinspiration #beyondthescale #livefully #weightwatchers #wwcolumbus
The man behind fiitstyle. Check out my latest articles at Fiitstyle.com 👉Get FIIT in style and start your FIIT plan today 💥💥 A unique tailored food and exercise plan catering for all levels of fitness and covers a vegetarian vegan food bank😀 www.fiitstyle.com #28dayfiitplan #fitnessgirl #fitspo #vegetarian #vegan #training #nutrition #healthychoices #healthyeating #healthylifestyle #healthyliving #fit #weightloss #fitnesslifestyle #exercise #healthandfitness #fitness #fitnessinspiration #workout #health #food #fitnessmotivation #cardio #eat #fitnessjourney #motivation
GRILLED AVOCADO AND TOMATO SALAD . Salad: 1 avocado, halved with seed and skin removed 1 tomato, halved 1 ear of corn canola oil, for grilling 2 cups mixed greens ¼ cup canned black beans, drained and rinsed 2 tablespoons chopped red onion 2 tablespoons pepitas 2 tablespoons crumbled cotija cheese Chipotle Cilantro Lime Vinaigrette: ¼ cup fresh lime juice 1 tablespoon honey 2 tablespoons chipotle sauce, from a can of chipotle peppers ½ teaspoon cumin 1 cup cilantro leaves salt & pepper, to taste . Instructions Heat grill or grill pan to medium-high heat. Brush grates or pan generously with canola oil. If grilling the corn on a grill, leave the kernels on the cob. If using a grill pan, you can remove the kernels from the cob prior to grilling, if desired. Brush avocado, tomato and corn lightly with some canola oil. Place them a few inches apart, cut side down, on the grill or in the grill pan. Grill 3-4 minutes on each side or until black grill marks start to appear. Season with salt and pepper before removing from the grill. Meanwhile, make the dressing. Place lime juice, honey, chipotle sauce, cumin and cilantro in a blender and blend until smooth. Season with salt and pepper to taste. Set aside. In a large salad bowl, add the mixed greens, black beans, red onion, pepitas and cotija cheese. Top with the grilled avocado, tomato and corn kernels (cut kernels from the cob after they are grilled if you haven’t already). Drizzle salad with desired amount of dressing. Toss and enjoy!" By @thebakermama. Enjoy! #GetFit2StayHealthy #HealthyLiving #healthylunch
CHOCOLATE CAKE // No-one ever believes that this cake is vegan...
Today for me is about getting some homework done in the sun 😊🌞 Staying productive, crushing a leg workout, and hopefully getting sushi for da #refeed 💕👊 Make the most of your own 24 hours today fam cause you know I will be ✨ Still living the strict but not so strict diet and loving it! Not weighing my food, eating out, but hitting my macros without perfection 😉 I'm not in competition prep, I'm in this cut for the maintenance, the balance, the long run. Not everything has to have a timeline and that is something I'm learning day in and day out. Have patience and you'll get where you want to be #beyourbestyou Leg day workout below👊🍑 BB squats 2x10 2x6-8 2x4 1x15 BW walking lunges 50 Kettle bell hold walking lunges 50 • Giant set: Repeat 5x 10 box jumps 10 bench step ups (weighted) 10/10 Bulgarian split squats • Leg extension: 2x12 2x10 1x15(drop the weight) Hack squat machine one leg Deadlift 4x10 Superset: Repeat 5x Leg press 10 Jump squat 15 15 minutes stair master Ps look how adorable my lil sister is☺️💕 #familybootyday #hardworkpaysoff
Gotta love glute and hamstring focused days + a carb refeed. 🙌🏼🙆🏻 Stair master, sumo squats, reverse hack squats, RDL's, and the good old push sled does the booty good.