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💦 Water. ☕️ Coffee . ✌️ Yoga. . . Seriously love my morning routine. My accountability group keeps me going strong! Fall Fit club starts September 1st! Join now and get Amazon.com gift card. . . Registration also includes a weekly Menu, meal prep guide, and grocery list! . Pm or comment if you want in! . . #yoga
I'm in love with my first #stichfix box! Have you tried it yet? LINK in the comments.
This little girl joined me at the end of my morning routine. Yoga and meditation done! . Also enjoyed my bulletproof coffee for the morning! Mmmmm! . Waking up with a PLAN and purpose has been so transformational for my life. I get up before the kids and take care of ME! When I am happy, centered, and have adrenaline pumping, I'm ready to roll and win the day. . What's your best morning practice?
ขอให้มันเป็นเรื่องไก่ ไก่ ในเย็นนี้ 🐥🐥 หาหมอเสร็จกลับถึงห้อง มีความหิวมาก ไม่ cooking ใดๆทั้งสิ้น เปิดช่องฟรีส หยิบ ขนมปัง @nature.chiangmai ไส้อกไก่ป่นกระเทียมไร้มันมาอุ่นเลยจ้าาา ไส้แน่นมาก แป้งนุ่ม ยังไม่พอเพิ่มอกไก่นุ่มๆ @twinkles.officialth อีกชิ้น สะดวกไปอี๊กกก เอามาอุ่นพร้อมทาน อร่อยแบบเร็วๆ แล้วอยากกินโกโก้ ทำไงหละ ชงเองสิจ้า 🍫🥛น้ำเต้าหู้ ใส่หญ้าหวานนิดนึง ใส่ผง Cacao Hershey หมดภายใน 3 นาที จุก!!! 😂😂😂 #นั่งย่อยรอกินขนม #แคลยังเหลือ . . #healthyeating #healthyfood #cleaneating #cleanfood #fitness #workout #goodlife #lovecooking #heathyhabits #healthylifestyle #excercise #highprotein #chicken #chickenbreast #eatclean #eathealthy #gym #musclebuilding #dinner #postworkout #protein #chicken #bun #tofu #cacao #mealprep #meal #หุ่นฮ็อตหน้าเป๊ะbyTwinkles #Twinklesอกไก่คลีน
อันยองงง🙆🏼🙆🏼 หลังออกกำลังกายวันนี้ มาแบบสไตโคเรียนจ้าาา กับ ซุปกิมจิ 🍲x เต้าหู้อ่อนนึ่ง 🍢x ราดด้วยน้ำจิ้มพอนซึ x อกไก่นุ่มๆ 🐥 @twinkles.officialth อร่อยจัง #ทำเองชมเอง 😆😆 . . #healthyeating #healthyfood #cleaneating #cleanfood #fitness #workout #goodlife #lovecooking #heathyhabits #healthylifestyle #excercise #highprotein #chicken #kimchisoup #tofu #chickenbreasts #vegetables #eatclean #eathealthy #gym #musclebuilding #lunch #protein #mealprep #meal #หุ่นฮ็อตหน้าเป๊ะbyTwinkles #Twinklesอกไก่คลีน #postworkout
Limited equipment? No problem 👌🏼 . You can always use whatever you have. 👉🏻Be silly and create some moves 😂 . Side note: LOOK and my knee bending!!!! These past 5 days I have had amazing progress! 🙌🏻🙌🏻🙌🏻
We get really fancy on Fridays! . 👉🏻NOT 😂 . But keepin in clean and easy ✌🏻
This journey lasts a lifetime, it's about making healthy choices everyday. There will be days that aren't perfect but every single day you can wake up and start again. Never give up on losing weight, I know it's hard to give up all those things you love, all those comforting foods and habits but I promise you, making healthy choices in your life is empowering and comforting too on a whole other level! #keepgoing #stillgoing #heathyhabits #fitjourney #knowyourtriggers #facetoface #nobodysperfect
Vegan Mexican bowl 😋
🌟Got this beauty ready to send out in 24 days! 💌 🤷🏻‍♀️Who’s going to get it this month? . I only have 3 more spots available for my virtual SupetMom Bootcamp that starts MONDAY! . 👉🏻I am looking for 3 SuperMoms who are serious about making a change! . • Who want to learn how to live a healthy lifestyle and make it stick. • I want to work closely with YOU to make this life become a reality and I am going to help you every step of the way! • We support each other every single day while we are working on your own personal goals! . If you put in the work you will not only see results and change your life but you’ll also get this $40 👙🛍 . Are you one of the last 3 to join? It has to happen my TOMORROW!!! Send me a message!
We were running around all morning and I needed something that I could throw together quickly for lunch. This fit the bill perfectly! It's just cubed pieces of rotisserie chicken, a diced green apple, red seedless grapes, and slivered raw almonds tossed with a homemade Honey Dijon Mustard Dressing. I've never been a fan of mayo, so this is one of the few chicken salads I will actually eat. The boys inherited my dislike of mayo, so this is one of the things that I can make on a Sunday and then quickly throw into their lunch boxes during the week once school starts. I will be sharing more quick, easy and healthy meal ideas and tips in my upcoming FREE 3 day "Back to Healthy Eating" group that starts next week. Be sure to comment below with "count me in" to be added.
เย็นนี้ ไข่พะโล้หม้อเดิม 🥚🍗เพิ่มเติม นมกาแฟ @hooraybettershake และแอปเปิ้ลเขียว จิ้มเนยถั่ว @jb.homemade 🌰🍏🍼 . . #healthyeating #healthyfood #cleaneating #cleanfood #fitness #workout #goodlife #lovecooking #heathyhabits #healthylifestyle #excercise #highprotein #eggs #vegetables #eatclean #eathealthy #gym #musclebuilding #protein #mealprep #meal #dinner #thaifood #cooking #foodporn #foodie #yummy #ไข่พะโล้ #whey #peanutbutter
Phoebe got a good workout in earlier today. . How did she learn this? How does she know what those push-ups stands and the band around her legs are for? . 👉🏻Because my husband and I are her role models and she sees us use them regularly! . YOU are who they're watching! YOU are the one who is setting the examples for them to follow in. YOU are the one who makes their meals and snacks. . What you do - they do. What you eat - they eat. . Your choices TODAY influences their FUTURE 💕
☀️Happy Day!! . Had a follow up about my knee and you guys I think I am good to GO!!! 🙌🏻 . Last week they were coming up with my next plans and treatments. From the ultrasound they said it's clear there was a meniscus injury that is still healing itself. Me NOT moving for so long has definitely done more harm than good! 🙈 At the time I had no idea what to do and my dr back in CA was not very convinced anything was wrong. . Now the cortisone shot is helping so much I am just going to keep moving by butt as much as possible and get this leg working normal again! 🙏🏻 . I can't thank you all for following me through this journey and your kind messages and comments!!! 💕