Search Tags for heathyhabits

TEA TIME morning ritual 🌼🍋🌼 i go all in on the ginger to feel it in my EARS 🔥🔥🔥 it's such a nice way to wake up and I'm sure it does all kinds of health things for my belly. I've been using lemon, ginger, cinnamon, cloves, and maple syrup 😋😋😋 YUM
#Repost @job_healthyme ( @get_repost) ・・・ ซาลาเปาเนื้อปลา สอดไส้ทูน่า 🐟🐟 กัดลงไปทีทูน่าทะลัก ไส้จะเค็มๆหน่อย แต่กินคู่กับผัก และน้ำจิ้ม อร่อยเลยย มื้อเย็นแบบ Low carb - high protein 😆😆😆😆 . . #healthyeating #healthyfood #cleaneating #cleanfood #heathyhabits #flexibleseating #fitness #workout #goodlife #healthy #excercise #happy #yummy #mealprep #healthygirl #protein #highprotein #fishballs #tuna #noflour #nosugar #cleancooking #lowcarb #vegetables #dinner
ซาลาเปาเนื้อปลา สอดไส้ทูน่า 🐟🐟 กัดลงไปทีทูน่าทะลัก ไส้จะเค็มๆหน่อย แต่กินคู่กับผัก และน้ำจิ้ม อร่อยเลยย มื้อเย็นแบบ Low carb - high protein 😆😆😆😆 . . #healthyeating #healthyfood #cleaneating #cleanfood #heathyhabits #flexibleseating #fitness #workout #goodlife #healthy #excercise #happy #yummy #mealprep #healthygirl #protein #highprotein #fishballs #tuna #noflour #nosugar #cleancooking #lowcarb #vegetables #dinner
เที่ยงแล้ววว หิวแล้วว😋😋 ข้าวไรซ์เบอรี่ ไข่เจียว ผัดผักรวมมิตรอกไก่เต๋า ปรุงรสด้วย น้ำมันหอย น้ำปลา LS ผงปรุงรสหัวหอม @nize_seasonings #ทำกินเองสบายใจ 🍛🍛 . . #healthyeating #healthyfood #cleaneating #cleanfood #heathyhabits #flexibleseating #fitness #workout #goodlife #healthy #postworkout #excercise #happy #yummy #mealprep #lovecooking #lunchbox #healthygirl #highprotein #chickenbreast #vegetables #lunch #eggs
Patterns and habits.... A year ago I would have told you that I am not a schedule person, I'm not a morning person and I "had no time". So, in there process of growing my mind and healing my body, I've found all of those things to just be lies. Excuses that kept me from moving forward in my life. Creating patterns in your life is a process. It takes a commitment and time to develop a good one! Predictable patterns allow freedom in my life but have also allowed me to get my priorities straight and take care of myself as well as my family. 😊 My pattern starts with my Miracle Mornings... choosing to MAKE TIME to be a happier and healthier person! Instating certain patterns has helped my kids know what to anticipate! You can have miraculous mornings that make you a Stronger and healthier person. Starting with just waking up before the kids. It was a PROCESS- but now it's just routine and it works so well for our family! 🌇 Join the Miracle Morning family! Pm me or comment here what this meant for you.
Had kind of a lazy day and didn't feel motivated to meal prep... but I pulled myself together and got this done. So glad I did cause it'll make the week so much easier........ easier to stay healthy and easier to stay on budget financially!! 😃😃😃 . . . #healthy #healthyfood #heathyhabits #healthyliving #food #habits #challenge #nutrition #beachbody #beachbodyportionfix #shakeology #fit #fitness #workout #goals #positiveattitude #postivevibes #positivemindset #positivequotes #mindset #mindsetiseverything #stayfocused #motivation #motivationalquotes #inspiration #inspiring #yougotthis #runtheday #justdoit #youcandoanythingyousetyourmindto
💥The Ultimate Reset is DONE! Do I regret it? . ➡️ What is the Ultimate Reset? In a nutshell it is a 21 day detox program designed to help cleanse your body from all the everyday toxins that we consume. . Every week my nutrition changed following a very easy detailed meal plan. The last 2 weeks were 100% vegan and the last week was minimum protein to help press the RESET button on my body 🙌🏻 . Why did I choose to do it? For some it is to lose weight or jumpstart their healthy lifestyle. For myself it was simply because the past few months I had been struggling with my nutrition. I needed to make a big commitment to myself. 🔺I was constantly having headaches. 🔺I was always bloated and uncomfortable. 🔺I was not sleeping well at night. 🔺I was having excesses amounts of caffeine everyday: ⬆️ So obviously I was wide awake all night! 🔺 My mind always felt "foggy" . Now please let it be known this program is HARD. Not just the change in diet and the temptations surrounding you but the detox itself. . Just imagine how your body would react if you 100% stop drinking caffeine and eating sugar 🙅🏻It was not pretty! Day 2 & 3 I was sicker than sick, I could not sit up without throwing up. The detox process is rough but once that passed you begin to feel a little better day by day. . The last 4 days of the detox were the best, I had the best energy and ZERO headaches, dizziness "brain fog" and I'm sleeping great! . Overall in 21 days I lost 11lbs!!! (Which was not the goal!) along with a total of 7 inches. I imagine a majority of that was water weight and bloating 💁🏻 . What I gained was: AWARENESS!!! Such an eye opening experience! . I will continue to share about my experience throughout the next few days. If you have any specific questions please feel free to ask!
Cheers!! . 1st coffee in 22 days! ☕️ . At this point I have had great energy the past 4 days, I honestly don't think I miss the caffeine anymore as much as I just miss the taste. . Just the idea of warm coffee so early in the morning 🙌🏻 . ➡️ 1/2 decaf to start!
Tofu chocolate mousse มาเอาใจสายดาร์คละฮ้าบบ🍫 . เข้มตั้งแต่ 🍫คาเคานิบที่โรยแน่นทุกอณู 🍫ซอสช็อกโกแลตราดหน้าขมๆ 🍫ตัวมูสเนื้อเนียนที่แทบไม่มีรสหวาน 🍫ฐานกรุบกรอบทำจาก clean sandwich cookies ที่มีโกโก้มากกว่าส่วนผสมแป้ง(ข้าวกล้องงอก) . เข้มข้นขนาดนี้ สนนแคลที่ 169 kcal เท่าน้านน P11.4 C13.7 F7.5 . ขอบคุณรีวิวจากคุณ @pyepyfooddiary มากค่า💕 ・・・ Tofu Chocolate Parfait @sprouted_seeds ❤️ (169kcal) เพิ่งเคยกินตัวนี้ อร่อยยยย ใครชอบกินเต้าหู้นี่ต้องลองเลย😋 #pyepyhealthydiary . #healthyeating #healthyfood #cleaneating #cleanfood #heathyhabits #flexibleseating #fitness #workout #postworkoutmeal #workout #goodlife #healthy #excercise #happy #yummy #mealprep #cleansnack #cleandessert #sweet #healthygirl #protein #chocolate #sleepy #highprotein #tofu #superfoods #dinner
So tonight we went out to eat.... at Olive Garden 🙄 . I only had a salad with oil & vinegar on it. It's day 19/21 of this detox and I'm been pretty proud of myself, not going to mess that up now. . Now we are back home and I am starving! So I am having left over veggies which was suppose to be my dinner while hubby is chowing down on M&Ms. 💁🏻Pretty sure I'm winning! The past 2 days I felt SO good!!!
Couldn't have asked for a more beautiful day here in Southern Illinois. Spent the morning at the park with my main gal 💜 . There use to be a point in my life where all I wanted to do was sit inside, binge watch some TV show and shove my face with processed crap. . Actually I still want to do all those things sometimes 😂 but with more #balance . Today all I want to do is be outside, WALK around and play ❤️ . Coffee... I also want coffee!! 🤦🏻‍♀️☕️
Hello Monday! . I just lifted weights for the 1st time in about 2 months 😳 I've definitely lost some strength and muscle but that's OK, it gives me something to work towards. For some reps where I use to do 15's or 25's I had to bump down to 10's just so I could FINISH. #noshame . Don't stress about how you finish, if you need to bump down in weight or do modifications to a move just DO IT!! Do what you need to do to finish!
I am currently the perfect example of how easy it is to fall back into your old habits and how HARD it is to get out of them again. . While being low on kitchen resources and traveling the past few weeks I’ve tried my hardest to make healthier choices. However that was not the case for every meal. For the most part I did remain gluten free though 🎉 . I did have some great nutritious meals with far too many treats. This is NOT balance. Too many treats far too often with NO consistent routine! . I knew it was temporary and I knew I wanted to get back into a good routine once we got here. . 💁🏻Well we're here and I am struggling! I am ready to get back to my healthy habits but my cravings are getting the best of me. . 🌟No big surprise but this is HARD!!🌟 . So yesterday I spent some time meal prepping for my husband and I 🍽 . Step 1 of reaching a goal: Set yourself up for SUCESS!
May is here!! ☀️🌻🌿 . Hello to a new month New adventures New accomplishments New struggles NEW GOALS 👊🏼 . What's a goal that you didn't t accomplish last month? Well here is a whole new month to get it DONE!! I know I have my May goal list going.