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"Give up defining yourself-to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as a field of CONSCIOUS PRESENCE. You can only lose something that you have, but you cannot lose something that you are." — @eckharttolle 👌🏽🕉 #tb to my yoga retreat last August on beautiful Lago Di Garda in Italia 🇮🇹 Taking out some time to do my asana practice. 💪🏽 This video is sped up 1.75 times faster than the actual rate. This is NOT my favorite pose and although it may look like I came into it easily, I did not. This pose is hard work. It requires strong legs, an opening in the shoulders as well as flexibility in the spine. #kapotasana is the deepest backbend in the #Ashtanga yoga intermediate series. Every time I come into it, I try to keep my thoughts positive and focus on my breath, letting go of any negative mind chatter or any resistance to doing this pose. So many lessons here. So blessed for this practice of yoga which has taught me so much about myself and helped me undo so many of my negative conditioned patterns and ways of being. With the deeper backbends comes big heart openings (in the body and in life), which sometimes can be very painful physically. If your heart is ever breaking and you feel hurt or pain, just remember that your heart is breaking so that it can expand and hold more love. ❤️ 🙏🏽 Next retreat is May 27-Jun 3 in Croatia @falkensteineriadera 🌊 Seven days of yoga and sun on the Adriatic coast with yours truly. Link in bio. Namaste ✌🏽 @summer.dien . . . . . . . . . . . . #yoga #yogi #yogainspiration #travel #italy #europe #croatia #yogagirl #flexible #strong #breathe #meditation #holiday #woman #bikini #yogalove #yogaeverywhere #yogaeverydamnday
Sup exploring