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At it again with those shenaniGAINS ☺ Today my sweat and phone fell, but all's well that end's s'well! Especially when seeing continued improvement with those compound movements on the barbell! Here's what I did for today's leg day spell! Warm up - to improve performance and flexibility I utilized functional active and dynamic movement patterns that reflected today's compound lifts Cardio - treadmill 30 mins, incline power march I'm 5'7 on the high side and roughly 130lbs 😉👌 Deadlifts superset with hip thrusts 115lbs (plus 15lb sandbag during thrusts) - 4 sets 8-12 reps Leg Press 200lbs 3 sets 8-12 reps Drop set to 180lbs 3 sets 12-20 Drop set to 140lbs 2 sets 20 reps Outer thigh machine (50lbs) superset with inner thigh machine (70lbs) 3 sets 12-20 reps Drop set outer thigh machine to 30lbs 2 sets 20+reps Cable hip hinges 120lbs 2 sets 12-20reps #shenanigains #powerofprogression #noexcuses #nopainnogain #deadlift #legday #form #movetoimprove #movementismedicine #overcomeinjury #fattofit #nevergiveup #believeittoachieveit #mentaltoughness #womenthatlift #gymlife #gains #glutes #beautyandthebeast #inspire #muscle #strength #courage #strongereveryday #happiness #fitmotivation
It’s finally out! Click the link in my bio to watch my latest short film! Caller Unknown, you won’t regret it! Here are a few BTS photos from our first day on set. This movie wouldn’t be possible if it wasn’t for the awesome team I had. We filmed this short film, over the span of 2 days, in a freezing cold underground parking lot. The crew didn’t mind it...too much. They believed in my vision and worked tirelessly till late at night to bring this story to life. I’m truly grateful for their commitment to this project! I hope you enjoy this movie, as much as we enjoyed making it! 🙌 📸: @iambain
So what are you waiting for?!⚡💕🦄
connect with your higher self your conscience that's what gives you the boost that you need to perceive reality correctly JEHOVAH is igNORED & + they add hatred on top of defYiNG him— oh Lord let me feel the cover of you over me. the now of the WORLD//We Have SHIFTED I have less engagement discussing things with people because of the void im trying to fill. NO more hurt in my LUNGS—the light weight liftiNG OFF (OPT) my shoulders minus - - - all of the tension + added on by the weight of everyTHING im surrounded by in people who value these things I now disvalue it's all fake—the devil wants his demons to dance on him, confirming the symbolism in my words deSPITE the hatred and misunderstanding on my part let the weight decrEASE I just want to pray the demons aWAY • • • #quotesaboutlifeandsayings #quotestags #quotes #quote #igpoems #love #lovequotes #compassion #inspiration #inspire #inspirational #inspirationalquotes #inspiring #inspiringquotes #poem #poetry #true #dreams #aesthetic #life #lifequotes #motivation #poetrycommunity #believe #instagrampoetry #beautiful #truth #literature #express #expression
This FRIDAY after breakfast we got pineapple shrimp boats 🔥🤤🍍Swipe to see pick up time & Prices . ORDER NOT COMPLETE WITHOUT DEPOSIT 🚫💲( link in bio ) Delivery will be available in these cities for additional price $$$ • • • ( West Covina , Covina , Baldwin park , Azusa , Pomona , San Dimas , Diamond bar , Glendora , El Monte , Hacienda heights , Walnut , City of industry , Rowland Heights ) 🔥🔥🔥🔥🔥🔥🔥🔥🔥 • • • • • 🦀🦞🦐🐟🐠💙 • • • • • • 🍍🍤🦀🦐🌽🍋🍍🍤🦀 • • • 🚨TURN ON POST NOTIFICATIONS🚨 TAG A FRIEND 👯‍♀️👯‍♂️👯‍♀️ • • • • • • @cookipage @theshaderoom #chef #cheflife #cookiepage #instagood #love #westcovina #shrimp #entrepreneur #california #cooki #blackownedbusiness #cookipage #cute #foodporn #chef #foodphotography #foodie #dinner #inspire #tbt #iphonesia #seafood #motivation #grits #instafood #photooftheday #sugamamas #shrimpngrits