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PIADINA con farina INTEGRALE 🍞 Oggi al posto dell'avena ho provato ad utilizzare la farina integrale, mi piace sperimentare e a mio parere sembra che sia venuta buona😏! La prossima piadina sarà assolutamente con la curcuma!! Fatemi sapere se vi piace e ogni consiglio è ben accetto!! Buona giornata!!💕 Ingredienti🍳: ▶35 g farina integrale ▶100 g albume ▶20 ml acqua ▶sale e spezie a piacimento Procedimento🍴: ▶mescolare la farina integrale con il sale e le spezie a piacimento ▶aggiungere gli albumi e l'acqua, mescolare bene il tutto con la frusta elettrica ▶porre il composto per la piadina in una padella antiaderente preriscaldata, fare cuocere da entrambe le parti (devono diventare dorate) ▶condire la piadina a piacimento, io l'ho farcita con due fette si speck e una sottiletta light #fitfam #instafitness #fitgirls #beastmode #gym #instafit #fitnessaddict #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #abs #foodgasm #lifestyl #instahealth #fitness #fitnessgirl #fitfood #wellness #crossfit #crossfitter #workout #fit #foodblogger #food #healthyfood #instafood #Nutrition
16 years old right here
Спортсменка команды PureTeam @anika_bru 🥞
•FUNCTIONAL TRAINING • - What is functional training? Well it’s basically exercises which allow you to perform the activities of daily life more easily and without injuries. They are often compound movements that incorporate more than one muscle group at a time. These full body compound movements make functional training an ideal training tool for athletes. Having been a professional sportsman I understand there use within sport and I now apply that knowledge to my clients. - The workout: - Barbell squat and press - Deadlift - Renegade row - Kettlebell swing - Single arm kettlebell clean and press - Kettlebell Reverse runner lunges - T press ups - Train like an athlete to look like an athlete 💪 - - - #Functional #functionaltraining #sport #althlete #core #weightloss #muscle #protein #hardwork #sweat #fitness #gym #personaltraining #personaltraininglondon #personaltrainingfulham #personaltrainingparsonsgreen #fit4personaltraining
Im trying to get down with the thickness. Even if i got back late and couldnt meal prep for the day.