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Got some footage from @nextlevel_media7 yesterday from a few weeks ago & put together a little edit. Hoping to bring y'all some videos just like this one here in the future here at @selfmadetrainingfacilitysm ... I find nothing but motivation in this gym everyday and when I caught one Of the trainers at the end of the video (sound on!!) saying "bring classic back!" I couldn't help but smile 🙌🏼🙌🏼🙌🏼🙌🏼 love where I work n what I do 💯💯💯💯 ----------------------------------- For personal training, programming, meal planning, competition coaching & posing, and athletic conditioning DM 📥📤me for details on pricing and how you can get started!!! @selfmadetrainingfacilitysm #BodyByTy X #SelfMadeFam www.selfmadetrainingfacility.com WHERE CHAMPIONS ARE SELF MADE #SelfMadeTrainingFacility #WhereChampionsAreSelfMade #SELFMADE #SMTF #SELFMADEFAMILY #SLFMD #TRUTHDRIVEAMBITION #ACCELERATEDLIFESTYLE #PersonalTrainer #Entrepreneur #fit #fitness #gym #motivation #dedication #lift #train #instafitness #muscle #SanMarcos #Escondido #Vista #Carlsbad #Oceanside #Encinitas #sandiego
30 minutes after I woke up, I was in the gym. 30 minutes after I got off work, I was in the gym. "On a Friday?!" Fuck yeah, bitch nig. Starting the weekend off right. Dedication is viewed as obsession to those who are still working up the courage to go to the gym alone.
Let's talk about those changes! Me at Day 1 of making the decision to take control of my life again, at about the 1 month mark, and then me today! I'm down 20 pounds at this point in my journey and down 55 pounds from my high weight. Have to keep the focus in the right place every day, and always have to get back on track when I take a treat meal! It is working, and it is worth it as I whittle myself down to the body I desire. Also, my butt is getting smaller butt higher- and that is good with me! #fitnessfriday #flexfriday #fitnessmotivation #fitnessaddict #fitness #getfit #gethealthy #gettingfit #getsexy #progressnotperfection #thickfit #thickfitchick #bootygainz #weightloss #watchmeshrink #losingweight #accountability #cardio #strength #squats #6weektransformation #weightlosstransformation #transformation #flashbackfriday #friyay #instafitness #choosehealth #cleaneating
MUST TRY.... System called FST7 Created by the legend @hanyrambod @jeremy_buendia. Only put my LAST set on instagram to show your LAST set must ALWAYS be like your first. Also posted chest and abs pic NO DIET and eating garbage box of Oreos just because.. Fast food aswell.. Nothing to brag about but it's something I know when I change my body will elevate to a new level Weight used:30 pounds 12 reps of flys followed by 12 reps of cable press variation on 20 pounds. last set i did 30 pounds to end the set even better but previous 6 sets weight was 20 pounds Fst7 Simplified 7 sets with 30-45 second rest inbetween sets. The point is to not only get a maximum amount of bloodflow into the working muscle but KEEP the blood pumping in the working muscle. Thats how you GROW. You will feel your chest like never before.  To make it even harder i did a superset for 7 sets. #fitness #biceps #biceppeak #muscle #goals #gains #hardwork #summer #fitlife #fitfam #motivation #chest #fitcouple #fitnessmotivation #fitnessaddict #fitspo #aesthetics #shredded #instafitness #noexcuses #nevergiveup #trainhard #physique #betterbodies #may #followher #followtrain #instalove #gymaddict #naturalbodybuilding