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My client came to me with shoulder issues. We are now getting that behind us and moving on to full function in the rotator cuff 💥👊 pictured here busting out some 50 pound presses.
Thanks @1upnutrition for the hookup! They have giveaways going on daily so go check out their page and win these awesome prizes! #
[TOUGH] Today was the first time in a long while that I've had to stop during a workout because I felt so dizzy I thought I was going to fall over- today's Kettlebells class @myptstudio was tough!! I don't know whether I hadn't eaten/drunk enough, whether my fitness levels have just dropped since before Christmas (more than likely), or this was just an exceptionally hard session. I had to stop myself from getting angry and frustrated at my body letting me down, and remind myself that this is meant to be a challenge and everyone has tough days. Big thanks to @ryan_mypt for his patience and motivation - I managed to complete the workout and do the finisher, and still have a smile on my face so def not all bad! 😊💪🏋️ . . . #fitblogsuk #fitness #fitnessbloggers #instafit #instafitness #fitfam #myptstudio #strengthtraining #lift #weights #muscles #strongnotskinny #liftlikeagirl #kettlebells #kettlebellworkout #toughgirl #tough
🇬🇧 Arms and tight workout ! 😁 🇫🇷 Un bon training bras et cuisse pour ce soir ! En mode tshirt xsize et legging ! Je réinvente le style ! 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖🇬🇧 New video about Cuba vlog on Youtube ! Link in BIO ! 🇫🇷 Nouvelle video Cuba vlog sur Youtube ! Lien dans la bio ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivation #workout #workoutmotivation #workouttime #traininghard #bodybuildingmotivation #bodybuildinglifestyle #fitfam #alpha #fitlifestyle #training #trainingday #muscle #jeudi #tuesday #cuisse #teamshape #bearded #gainz #npng #instafit #instafitness #arms #triceps #bras #shredded #body #musculation #workhard #progress