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Rise and Shine, only good vibes! 😊 Early morning inspiration. Hope you have a wonderful day XX 💙 •••••••••••••••••••••••••••••••••••••••••••• #loveyourbody #nourishyourbody #xxnutrition #motivation #lifestyle #fresh #beauty #forlife #inspirational #determination #fitnessmotivation #happy #lovelife #positive #health #fitness #training #healthy #healthychoices #strong #lifestyle #instahealth #active #instagood #lookinggood #feelingood #wellness #gethealthy #healthyLife #healthybody
5 Tips on Running 🏃🏾‍♀️ 1️⃣ Realistic Goal - make a realistic goal on how long you want to run for (distance, time). Start off small and you won't cause unnecessary injury 2️⃣ Buy good runners for your feet - make the right purchase and buy runners that suit your feet. My favourite are Asics Nimbus. I love these better than kayano as I have flat feet and love how cushionie the nimbus feel. 3️⃣ Give yourself a Target - give yourself a reason to run. Whether it's to relieve stress or to run a half marathon. Having a target keeps you on track! 4️⃣ Find a running buddy - Having a friend to run with makes your experience more enjoyable. You can help each other through those tough times when you just need that extra push 5️⃣ Foam Roll - get rolling on your roller, help release your tendons, ligaments and muscles warm before you run and helps with recovery after the run ⭐️Keep on pushing through your boundaries⭐️ improve everyday ⭐️ keep growing ⭐️ ~ ~ ~ ~ #fitness #nogym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #running #health #fitnessaddict #balancedlifestyle #strong #enjoylife #music #cardio #instagood #getfit #exercise #train #determination #love #photooftheday #gymlife #instafitness #instahealth #active #activelifestyle
Get your weekend off to a good start with a fresh, nutrition-packed Friday dinner from Soul Origin ❤️❤️  #soulfood #eatfresher
Pound demo, such a productive friday morning with all of them 🥁🥁
Abs and core 5x circuit Crunches (ball in the middle of shoulder blade, head in line with spine. Elevate shoulders and hold) 15 reps Plank (arms on ball or feet on ball) 1 min Knee tucks (feet on ball, tuck knees into your chest. Arms parallel with shoulders. Hips up, engage core) 15 reps V sit, pass ball from hands to feet 15 reps Oblique knee tucks (bring knees to opposite elbows) 15 reps #motivation #physique #aestetic #gym #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #abs #nutrition #instadaily #workhard #goodlife #menshealth #mensfitness #fit #gymrat #muscle #transformation #igfit #fitfam #fitfamuk #sixpack #igfitness #instahealth #fitness #leangains #training #determination #workout #abs