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Down memory lane again, this time to my first half marathon: part of the Michelob Ultra 13.1 Series, this one in Dallas. As it turned out, I participated the last year the series had an event in Dallas (2014). The 2015 event was cancelled due to inclement weather, and it never returned to town. A shame, since it was a well organized race event, held arguably during the best window in town relative to weather conditions --2015 was a record year for rains during the October season, and I've photos of nearby #breckinridgepark being completely underwater. #tbt #michelobultraseries #michelobultra131 #michelobultrahalfmarathon #runnerlife #runnerslife #instarunner #instarunners #runnersofinstagram
Well that’s it! 11 miles completed today. That was my last long run before my race next weekend. I usually do my long runs on the weekends, but this is going to be a busy weekend and I don’t want to be stressed out with bedtimes, diet or time. So after a little tweak to my plan, voila! I’m ready! #halfmarathontraining *********** Lista! 11 millas completadas el dia de hoy. Fue mi ultimo largo antes de mi carrera el fin de semana que viene. Normalmente hago mis largos los fines de semana, pero este fin estare muy ocupada y de verdad que no quiero estar estresada con horas de dormir, dietas o tiempo. Asi que modifique un poquito mi plan y....voila! Lista para el medio maratón!
Qual foi a última vez que você desafiou seu corpo? Pensa aí, se quiser compartilha aqui nos comentários😉👇mais tarde explico mais do que vai rolar por aqui, surgiram algumas coisas interessantes👊💪😁 #desafioretiro 👣 👣 Siga👉 @ucaassessoriaesportiva 👣 👣 #corpointeligente #corrida #personalilheus #personalstarta #personaltrainer #photoofday #Ilhéus #summer #desafio #treinamentofuncional #instarunner #amocorrer #emagrecimento #instagram #kettlebel #10km #fitness #planejamento #informação #pnl #seriedade #corpo #style #corridaderua #treinamentopersonalizado
We’re conference champs!!!!! We got 5 girls in the top ten and another was 13th for honorable mention. Our boys ended up getting 2nd so that was still pretty good. DoubleTap & Tag a Friend Below⤵ 💞 💞 💞 🙏 Plz Follow us - @_love_running To be Featured ❤❤❤ . Tag your love 😘 Thank you ! 💟💟💟 . Via: @running.snaps Thank you so much !
Parte de un buen desempeño deportivo es el #functionaltraining, ganas fuerza en articulaciones inferiores, fortaleces el core, tu cuerpo se hace más flexible y evitas lesiones durante el #running. @axxis.sports . . . . #run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
#latergram from early this morning. Hill interval walk/sprints for 30 minutes and then triceps. I really don't like training triceps at all but you have to be balanced. 😁 Tricep cable press 8, 10, 12 Lat pulldown 8,12, 15 Machine dips 7, 10, 14 Seated row 10, 14, 20 Tricep kickbacks 15, 16, 18 Seated tricep press 11, 14, 22 Skull crushers 11, 12, 14 Overhead extsn 12, 15, 18 Tomorrow will be trails and legs which I'm looking forward to 😄 If I could do outside running and shoulders or legs everyday that'd be my perfect scenario 😂🤣😂 But I'm fighting my genetic predisposition to osteoarthritis and osteoporosis so I can't just do whatever I want 😉 Happy Thursday y'all!! #runner #runnerscommunity #runnersofinstagram #runnerslife #runbeforethesun #wakeupandrun #morningworkout #runforcoffee #goals #wokrhard #runstrong #runhappy #womensrunningcommunity #womensrunning #inspiringwomenrunners #mileswithsmiles #runlove #instarunner #behealthy #behappy #garmin #garminconnect #strongnotskinny #run #lift #triceps #back #strength #trainforlife
Ну что, КИСЫ! ОБРАТНЫЙ ОТЧЁТ ПОШЕЛ😈 . Осталось меньше месяца до нашего забега в Стамбуле на 15 км, и это будет бомба! Единственный трансконтинентальный забег, который захватит и Азию и Европу - для меня он очень символичен, потому что я всегда "за" открытость другим культурам и "за" единение всего и вся. Сама переживала погружение как в христианство, так и в ислам в своё время - поэтому будем считать, что мой забег - Дань моей вере в Единого Бога без принадлежности к определённой религии. Побежим аккурат через пролив Босфора, - и это такая красивая мечта. . Летим самым дрим-тимным составом: я. Юлик. Настя. . Как так вышло? Пишет мне как-то Настя: -НАТАША! вопрос странный, и все же! Хочешь на забег в Турцию? -Конечно! Счас только у мужа спрошу.. . -Юлик, тут Настя на забег в Турцию зовёт... -О, прикольно. Едем! . -Насть, мы едем. -ТЫ СЕРЬЁЗНО? -Ну да, а как ещё то. -АФИГЕТЬ. . Конец истории, итог: мы едем втроём в Стамбул покорять новую дистанцию в 15 км😂