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After work I went straight to the park with the doggies for a training. Started with a warming up of a 2k run. My average pace was "6.03". Didn't feel my legs as much as last time thank god. After that I did an interval training of 5x400 m with 2 min rest. With my best lap I had an average pace of "4.57", which was my last round haha. I finished with a 2k cooling down with an average pace of "6.10". #running #hardlopen #runner #instarunner #instarunners #love2run #lovetorun #interval #intervaltraining #training #nike #nikeplus #nikerunning #nikerunclub #sunset #zonsondergang #bordercollie #bordercollies #photography #fotografie #naturephotography #natuurfotografie
YEAH I DID IT 😁🎉🏃🏻! What a wonderful way to start the month with a 10k sub 50 minutes. You may know how important it is for me to increase my pace. I did it only once before, on the track (47:45) thus it's not a PB. Still it's a success and it makes me proud 🙌. @lis.ou Qu'est-ce que je t'avais diiit? 😀 Trop content!!! Mais j'ai eu chaud ahah, à quelques secondes prêt j'y arrivais pas 😵. #instarun #instarunner #instarunners #instarunning #running #run #runner #runners #runnerscommunity #garmin #garminconnect #forerunner #courseapied #hardlopen #löpning #bieganie #laufen #runhappy #workout #fitfam #3stripesstyle #adidas #adidasrunning #adizero
2x habe ich nachgerechnet, weil ich es selber nicht glauben konnte 🙈, aber ich bin im Februar fu*** 230km gelaufen. 🏃Marathontraining für Wien läuft. 🇦🇹 Ich merke auch wieder wie wichtig Wettkämpfen für mich sind. Weshalb? Für die Motivation. Was sind Eure liebsten Motivationstipps ❔Leistungsdruck mache ich mir keinen. Denn ganz ehrlich, wen interessiert es schon, ob ich für den Marathon 3.40h, 3.50h, oder 4.05h brauche. Meine Rechnung : Ordentlich trainieren + Tagesform + Lächeln & Leiden = meine Zeit.
The Universe has a weird way of pushing you into the right direction. Things go wrong so that you could find things that are right. Things got cancelled so that you could fill those times up with something else more amazing. Whatever feels like a disappointment at the time, if you wait a little longer you will find that that was meant to happen. You were meant to find roadblocks because they forced you to make a U-turn and go on a different path. 😇
Meia Maratona Manuela Machado 2017 - Viana do Castelo /Portugal. 👍🏃😉 www.athlon-esportes.com Team Athlon 😉✌🏃⌚ Classificação Oficial Nome: MIGUEL GONÇALVES Runner nº 2644 Tempo Oficial 01:32:07 Tempo Chip 01:30:42 Classificação na categoria: 165 Classificação na geral: 655 Ritmo: 04m 18s / km #athlonesportes #athlonrunners #athlonpersonaltrainer #team_athlon #athlononlinetreinos #athlon #centrodetreinoeperformance #runners #running #run #training #coachrunning #instarunner #worlderunners #21k #manuelamachado #marathon #onlinecoach #atletismo #vianadocastelo #portugal #performance #workout #meiamaratona