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#ATECTIP @xtremecarbon introduces an exclusive Wheel Hire Service, starting from only $200 – Why not try and experience the difference in your performance? Find out more on www.xtreme-carbon.com to get ready for your next race. Image Courtesy: Xtreme Carbon
Happy Tuesday everybody! ☀️😎☀️The exercise of the day today comes from the legend that is Andrew Wallis! 🤴 Deep Hip Rotator strengthening 🏋️🏋️‍♀️... Weakness here can contribute to many lower limb running injuries, from the PFJ, Hip and SI jt... so strengthen this muscle group to develop buns of steel and look after those joints! #prehab #fitness #healthandwellness #exercise #mobility #rehab #athlete #workout #recover #treat #cure #prevention #treatcureprevent #fitfam #instafit #instahealth #instafitness #strength #instatri #trilife #triathlete #triathlontraining #running #runnersofinstagram #runhappy #melbourne #purephysio
So yesterday was my longest run! I managed to run 12 miles in the pouring rain and enjoyed it! I was comfortable throughout. Would be interesting to see how far I could run if I really pushed myself! 🏃🏼 After my run I was straight into my water polo training and felt brand new. This morning however my joints were a little sore but nothing the roller wont fix! ❤ Happy Monday y'all!
"Madness is somewhere between chaos and having a dream" @rmdrk ☀️🏊🏊💨 Working towards the dream of being a better athlete , the chaos is squeezing 3.5 km swimming into a 60 minute lunch break I have so much respect for everyone who is chasing their dreams of being better .