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Nearly two years later..no surgery..no arm slings. 10 days after I completely tore my distal bicep tendon I lost my dad to cancer. I did not touch any weights for over a year. Bench press plummeted and could only do 65 pounds. Not only did I lose my strength, but motivation and drive was completely out the window. Battling drug abuse and depression my outlook seemed bleak. Then I went on YouTube and started watching @c.t.ali.flether and it was the kik in the ass I needed. He reminded me that no matter what happens..you keep going. Quikly after that I put the drugs down and piked the weights bak up. Nearly two years have passed and now my benh is bak up to 225. I was able to deadlift 265 (baby weight I know) but for me it was a huge milestone. Mostly for my mentality to know when we believe (and put in the work) we an overome anything. God never gives us more than we an handle and is always preparing us for what we ask for. "It's still your motherfuking set, motherfuker. Conquer that shit." - @c.t.ali.flether #isymfs #beastorbith I hoose beast #omingsoon #omebak #bieptear #nosurgery #onquer #ironaddit #tflether
Shaping up really nicely, paying attention to my body and watching changes to stay in the right shape and not be oversized on any body part. My ideal physique isn't to look as ripped as possible but to be well proportioned for my own unique look - I'm currently 90.5kgs and eating 5 meals not structured or dieting to any extent just enjoying every part for training. Look good stay strong I will cut up certain parts of my body so I can become more photo ideal and ready for certain shoots I wanna get in on But at the moment I'm having the time of my life training #HWPO _______________________________________________________‬_______ ‪ #fitness #fitnessmotivation #motivation #fitnessmodel #bulking #offseason #offsesasontraining #aesthetic #aestheticphysique #weightlifting #crossfit #ironaddict #ukshred #shredz #ukfitness #ukfitfam #ukfitspo #ukfit #offseason #nutrition #healthiswealth #dedication #mensphysique #hardwork #grind #fitspo #bodybuliding #lean #personaltrainer
I HAVEN'T POSTED "MYSELF" IN A LITTLE WHILE. I'VE BEEN BUSY MOVING INTO THE NEW HOME WITH MY OTHER HALF BUT I'M BACK AND GOT IT IN TODAY!!!💪🏾🏋🏾‍♂️🤘🏾 #gymrat #ironaddict #ISYMFS #motivator #progress #dontquit #stayhealthy #livelife #beyourself @ironaddictsgym @c.t.ali.flether @supermanjr95 @ironaddictsbrand @theironaddictsnation @shannon_ironaddict @_bigrobdidit @buloajp @mikerashid @kalimuscle @ironbiby @kevendahulkwashington & DON'T FORGET MF'S!!! USE MY CODE:👉🏽N10ReggieB to SAVE $$$ ON THE BEST SUPPLEMENTS ON THE MARKET!!!!! www.iornaddictsbrand.com
Keeping it lean ✂️. _ #GetInvolved with my support..... Receive 30% OFF my Cut and Bulk plans today with the code: SUMMER. _ WWW.THEPHYSIQUE101.COM
A 5 donut and bag of of jellies pump!😅 The Challenge just went live on my YouTube channel! Probably my most entertaining video yet, check it out if you enjoy seeing people suffer!!😣😂🤙🏻 LINK IN MY BIO☝🏻
That's Me💪😊💪 Namaste❤ Don't Forget I'm Taking On New Clients💪 I'm Now Available To Train Clients At GLL Streatham Leisure Centre SW16 3 Levels Of Gym Studios Swimming Ice Rink Contact Me For Training Sessions/Dietetics/Nutrition Let's Get Moving I'll Do The Journey With You Come On What You Waiting For Start Today💪 For 1-1 Pairs Groups Great Deals/Offers Training With Me Please Contact Me Via Email belissims69 @hotmail.co.uk Get That Summer Body For Life💪 Be The Best You😊 Namaste❤ Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You Be Your Strength Be Your Power💪 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 Remember... Contact Me Let's Get Moving I'll Do The Journey With You For 1-1 Pairs Groups Training With Me Please Contact Me Via Email belissims69 @hotmail.co.uk Get That Summer Body For Life... Namaste❤ #fitgirl #fitfan #girlswhosquat #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #fitgirl #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscles #eatwell #ironaddict #riseabove2017 #instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45&fit #fitgirl #cpt #doyouliftthough #naturalbodybuilding
Listen up mofo's BOGO 50% off. Offer ends Friday. Head over to ironaddictsbrand.com to get the best supplements. Put my discount code N10HarpranK in the order notes.