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Друзья! Дата старта 4 этапа в городе Нижем Тагиле совпадает с трагическим событием для каждой семьи в нашей стране, день начала Великой Отечественной Войны. Плавательный этап начнется минутой молчания и это придаст силы духа для завершения нашего эпического соревнования. Старт плавательного этапа состоится на городском пляже Нижнего Тагила, от новенького отеля Park Inn, затем велопутешествие в родовое гнездо Демидовых город Невьянск. Маршрут бегового этапа пролегает через исторический центр Невьянска с выходом в сенокосные поля, на берегах Невьянского пруда. Напоминаем, что одновременно с участниками в личном зачете будут стартовать и эстафетные команды. Если Вы знаете людей, готовых морально к такому вызову, расскажите им об этом. Подробности на: http://ultratriathlonermak.ru/polojeniye #bike #lovebike #instabike #ironmantri #swimbikerun #triathlon #ironman703 #trilife #triathlete #tritraining #triathlonlife #run #iloverunnig #runnerslife #ultratrail #ultramarathon #ultrarunning #ultratraining #mountainrunning #trailrunning #challenge #ironmantraining #triatleta #ekb #swim #sport #sis #плавание #велосипед #бег
Первый день пробежки 3км, Максим побежал дальшепо большому кругу, будем нагонять тренироваться 🏃🚴🏊🎯😄 Я Абильдинов Арман принял решение участвовать и победить в #ironmanastana2018 #IronmanArmanAbildinov #ironman703
Feliz jueves! (pasado por agua) ☔🌧
Find your path, there are many, so choose wisely! Brought to you by nature.
Up Boulder Creek without a paddle. Seen while Running.
Finished today's scheduled run 2 minutes before midnight 😂 I promised my Coach after our 2018 season planning discussion that I would stop carrying over workouts I did not have time to do on a given day (I would compound crossfit, bike and run if I had missed one the day before to make up for it) so after taking a power nap (fell asleep with the boys when tucking them in lol) I hit the treadmill. I do realize that wanting to do 3 days of Crossfit + my swim, bike and runs means that I will really have to stick to the prescribed workouts on the days they are given to me or I will end up exhausting myself and underperforming when needed. Juggling it all will be an interesting challenge to face in the coming months since of course we have lives outside of our tri training lol Another challenge will be seeing how my body handles the added intensity of my training blocks as the months progress a bad fibro flare up can show up at any time. For the moment my body is letting me push it but I cannot take it for granted. #tritraining #3athlon #3athlonlife #3athlete #athlete #tri #trilife #triathlete #raceprep #swimbikerun #athlonpassion #2018raceplanning #raceplanning #ironman703 #roadtoironman703 #roadto703 #tritraining #triathlontraining #triathlonlife #crossfit #nolimits #fibromyalgia #fibromyalgiaawareness #fibrowarrior #listentoyourcoach #trusttheprocess #nolimits
Went for my training run this morning, a magnificent sunrise was awaiting❗️ This is the real secret of life - to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. -Allen Watts- • • The last seven day training totals- 🏃🏽24mi 🚴🏽55mi 🏊🏽 6090yds • • #triathlete #tritraining #sunrise #ironmantraining #ironman703 #ironman #ironman703training #swim #swimfaster #swimbikerun #sbr #iminfinite #imimmeasurable #swimtraining #openwaterswimmer #hitithard #beach #sunset #swimfast #iamhappy #poolswimming #makeithappen #humpday #befree #skyporn
Currently trying to get through the hardest part of training (for me) to this point... the mental uphill to race day where the bodily ailments, nerves and doubts start to kick in...but I’ve never been so physically and mentally determined to finish something in my life...and with that I’m ready to cross that finish line!!! #ironman703 #im70point3 #tritraining #trilife #triathlontraining #swimbikerun #swimbikefun #triathlon #halfironman #ironman #ironmantri #running #halfironman #halfironmantraining #halfironman2017 #halfironmanhereicome
Last year I rode a total of 12,000kms and was happy to see significant improvements in both my bike and run times. Yesterday I hit 12,000km for 2017. I'm excited to see how the changes I have made to my training impact my results and bring me closer to that 4:05 goal!