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Feeling like a boss when the wind blows your hair back like in the movies... 😜💨🎥 • • • Laddar med middag och dubbla portioner dajmglass inför morgondagens intervaller. Målbilden är att känna mig lika stark och fokuserad som på stranden i Venice ☀️ Vad hittar du på i helgen? ---------- 📸: Emma Shevtzoff • • • • • #löpning #running #runningcommunity #runnergirl #röhnisch #runlovers #losangeles #wellness #venicebeach #california #kalifornien #runhappy #happyrunner #funrun #runforfun #runningcoach #irun #runspo #runshots #runnersofinstagram #runnerscommunity
First PRP injection yesterday, now I just wait a few weeks to find out if it's going to work or if it's time for a bigger decision about surgery. 🦄 🍀🦄🍀🦄🍀 Dear knee, I 💜you. I hope you feel better soon. I'm following doctors orders and doing nothing this weekend that involves much leg work. Even though that sounds horrible😜 . Answering lots of questions from IG stories about Platelet Rich Plasma so I promise a blog post too, once I can share results. #iwill #kneeinjury #recovery
Doppelter Fun heute mit den @adidasrunnersDe: Zuerst School of running mit @marirennt zum Thema Recovery and dann noch ein kleiner smooth run in die Abensonne 🏃📷 (Double Fun today with #adidasrunners: First school of running with Coach Mari about recovery and then a smooth run into the sunset 🏃📷) #running #instarunners #runaholic #irun #marathon #marathontraining #runnerd #iloverunning #runners #Laufenmachtglücklich #happyrunner #runnershigh #runnerspace #runner #runnerslife #runnerscommunity #gettheworldrunning #worlderunners #justrun #addictedtorunning #Laufen #Läufer #runningterritory #runnersofinstagram #crewlove #easyrun #whyirunberlin #whyirun
There's a runner and then there's a BadAss Mother Runner🙌👧🏼👦🏼. . Srsly, running has been my jam for over 15 years but it wasn't until recently that I found a way to make it work on and off the pavement. I've gotten faster, stronger and leaner not by running all the miles but by training smart. Even after two kids. Even at 36😔 I've poured my heart and soul into #RunningBeyondBaby and it's freaking launching into the 🌎on Tuesday. I was going to wait until late summer to release but I just couldn't wait. Because it's EVERYthing. I effing love this program so much. . Feedback so far has been amazing. Let's do this🏃‍♀️🏋️‍♀️
... because it's #flexfriday & I've hit my first 10 miles of running this summer (3 days of running). // I absolutely did not feel like working out today, but I did! I ran 5 miles, nearly falling off the treadmill multiple times from laughing so hard (legit tears) at The Wayans Brothers show. I had music on in my headphones so I was reading the subtitles & it was just as hilarious as if I were listening to the dialogue. Needless to say, I could not hide my obnoxious laugh today, and that's ok- because that #laughter was the best part of my day today. // I prefer running outside, but as long as I'm meeting my goals, I'll workout anywhere. Don't forget to add me on the Nike app- let's set some goals and then demolish them! • • • #workout #sweat #nike #jogging #running #irun #ootd #camo #wotd #flex #5milerun #loggingmiles #goals #weightlossjourney #momswithmuscle #motherhoodthroughinstagram #LiveForTheRun #treadmill #takelifefurther #western #run #swipe #fitmom
Runstreak day 26 has me hitting 3 quick miles directly after work before meeting my brother for an early dinner. Keeping the streak alive and crushing this month! Hope everyone has had a great Friday!! ...Stay Healthy My Friends!!... ~~~~~~~~~~~~~~~~~~~~~~~~ #runningstreak #runstreak #runstreak2017 #may #birthdaymonth #maymiles #cantgetenough #iamarunner #run #runrun #runrunrun #itswhatido #runner #longdistancerunner #distancerunning #distancerunner #alwaysrunning #nevernotrunning #beatyesterday #marathon #marathontraining #irun #irunthisbody #runnerscommunity #runningcommunity #happyrunner #runhappy #keephydrated #marathon #marathontraining #workinghard #commited
Honestly just getting away for about 30-45mins has helped clear my mind. Running is great cardio and helps with weight loss but it also does amazing things for mind and soul! Falling into a runners high is amazing, your mind clears and it's like not a single worry in the world is on your mind, no stress, no problems, just open roads, trails, or track to run for as long as you want. I remember catching myself hitting mile 8 and thinking damn where did the time go. So you say you can't finish a mile, who cares, at least you're trying. It's never to late to get up and start something new or something you stopped doing. Give your mind, body, &soul what it wants, what it craves. #OnceARunnerAlwaysARunner #ImPrettyBadAss #empowerment #womenempowerment #iwillwhatiwant #Healthy #Herbalife #healthcoach #HealthyMom #HealthyLifestyle #fitmom #RunningMom #iRun #Cardio #CaliHeat #CaliLife #joinme