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So apparently 6 months of no running is a "quick fix" for your heel-striking issues? Who knew that's all it takes!?
The kids have a track meet today which means no morning practice! 🤗 I got to sleep in a bit and still get my workout in 😊👍🏼 workout today was a fartlek style run 👊🏽 1 mile warm up, 4x3 min moderate (6:50-7:00), 3 min recovery (8:00) 🏃🏻‍♀️🏃🏻‍♀️ honest moment y'all.. my body is still not feeling normal and my runs feel harder.. I am going to take a few days of rest and let my body recover 💜 rest has always been hard for me to take.. especially when I see other ppl out there crushing it. We are all at different places in our journey.. stop comparing yourself to others ❤️❤️ be proud of where you are, be proud of how far you have come, listen to your body, and keep working! 💕💛 Happy Thursday Friends!! 😘😘 #irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #mizunorunning #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity #runnershoutouts #worlderunners #runtagit #runninglifeinspiration #inspiringwomenrunners #fitness #neverstoprunning #runnersworld #texasrunner #instagramrunning #epicrun #notrunningsucks #infinitejoggers #womenrunning
These 21oz HydroFlasks were on sale for $13.97 each! I love my 40oz one so I got the girls each one too. I also caved and bought a belt. I'd rather have my drinks when I want and drink what I want on race day. Miles 9 and 11 will have Gatorade and I'm thinking that will be too far in the run for my liking. Plus I want purple Powerade instead please and thank you. 🤣🤣
Good morning! 3 miles in the cold (seriously when will it stop being in the 20s?! It's the end of March!).
Believe in yourself and all that you are. Know that there there is something inside of you that is greater than any obstacle. - Christian Larson. . 3 easy treadmill miles. I am following my Physios' instructions closely. Maintaining a speed where my shins are comfortable. Using my therapy ball to roll my hip flexor and bum before and after my work outs. As well as doing strength training for my upper bum/lower back. Happy Thursday ❤️ . . #fitmom #runnermom #fitfam #run #irun #runner #womensrunningcommunity #runnersofinstagram #igrunners #marathon #halfmarathon #runday #runtoinspire #runhappy #runnerslife #RunBeautiful #ihavearunnersbody #momontherun #irunthisbody #runalways #happyrunner #love2run #runaholics #runnersworld #InspiringWomenRunners #runstrong #nevergiveup #runningcommunity #runningourlives #noexcuses
#throwbackthursday 🏃🏃🏃 . One more day to go before the weekend 🎉 I'll have a lot of work to do during the weekend as well, but it still feels like a (very welcome) break 😊 Today I'm once again heading to the gym to do whatever I feel like doing, because endorphins make me happy ❤