Search Tags for irun

Как вы? провожаете зиму? поели уже блинов🥞? Я держусь из последних сил, жду выходных🙆👄💦 #DoYou #rrunsgirls #будьсобой
Love this quote/mantra so much⭐️thank you so much @mylittlebigstar, your hand lettering is 🙌👏👌😘 worked hard today with hubby for our first speed workout. We had to do this one on TM and after the girls went to bed, which means another late night at the gym. At least we got to go together which is always a bonus😘 today's workout: 1.5 mi up, 1200mx4, 400r and 1.5 down. Not as fast as my splits over the summer, but my quads have been super sore and tight since last run and I was honestly worried I wouldn't finish the workout. I pushed (cautiously of course) myself and worked hard, I'm considering today's workout a success☺️ #speedworktuesday #DateNightAtTheGym
I fell hard on my run today. I was looking at a house that's being renovated and missed the large crack in the sidewalk, the same on I tripped on 6 months or so ago. I was so mad at myself I sat there for a few minutes, so long that someone working on the house asked me if I was ok. I was just pissed...and hurt. I said I was ok, and got up and finished my #run. #lickingmywounds #ouch #ran #youarestrong #youcandoit #runhappy #fitmom #runner #runnergirl #runhard #justrun #irun #running #runninggirl #iran #runningthedream
How I missed the sun! I had a morning run today - not too early because there was frost on the streets at sunrise. I listened to rock music today hoping to rock my run. Well I kind of did, but I definitely need more drums and screams! Yes I need to get back into the zone. I don't know why I struggle lately; it's almost like my body found its pace and wishes to stay there safe and sound. I need to shake it out of the comfort zone and push it toward a better speed. I know I am not a Speedy Gonzalez, but I need to feel that I am getting stronger. Well I do still have some extra "stones" to carry...🙈. Will it be better without them? I sure hope so! ;) I find different ways to motivate myself when I am out there; one is rewarding myself with a selfie after a certain distance or a challenge like running up the mountain without a walk-break. I know that we all have our own ways of staying motivated. The wonderful thing about this running business is that the first learned and adopted motivation is the one to go out there and run!!! I don't need any tricks to convince me to do that! I love my love for this great and moving way of being in the world! If you are reading this and didn't yet try to fall in love with running, go and do it! Unlike most kinds of loves, this one is learned but stays for ever! :) Have a great one and don't forget to wonder yourself each day! . . #Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #inspiringwomenrunner #runvan #canadianrunning #CanadaOnTheRun #runnersrepost #hardlopen #findyourstrong #runitfast #monitorthebeat #runhappy #fitmom #wonderyourself #worlderunners #instarunners #irun #iamrunner #alwaysrun #running #runstagrammm #neverstoprunning #runtoinspire #seenonmyrun #ilovetorun #time2run
Couldn't stay away from these hills today. I'll keep the details of this little adventure to myself out of fear of that scary coach of mine 😉. I promise I'll be good and rested up for Saturday🙏🙏🙏. Old pic 👆 but I did make it back up Granduer peak today with no one but my little pups!!! I was disappointed at how little snow was left but that will change quickly. I'm never ready for winter to end. I'm dying to feel that snow fall on my face tomorrow up in that cool mountain air but I'll keep my promise @fitfamadventures and I'll be at that track for another day of speed.
Boa tarde pessoal ✌️ Vocês se alongam antes ou depois de correr?🏃🏃🏃🏃 Para correr bem é com segurança, além do tênis, roupas confortáveis e alimentação e hidratação adequadas, é necessário realizar os alongamentos. Eles são indispensáveis em qualquer programa de exercícios e ajudam a prevenir as terríveis lesões musculares, principalmente na corrida ! Borá alongar em galeraaaa 🙏 rs @leofranss #FransPerformanceTrainning #LeoFrança #funcional #hiit #TreinoPesado #run #running #trainner #trainning #irun #run4fun #run4ever #run4yuorlife #fer4run #workout #runandpeace #worlderunners #instarunners #nikerunning #adidasrunning #runnaway
Você sabe o que é exercícios educativos para corrida? 🏃🏃 Então esse é um dos métodos aplicados com o intuito de melhorar a sua economia de corrida. Servem principalmente para a melhora da coordenação de movimentos e mecânica correta da corrida. Se você nunca fez os exercícios educativos comece a incluir na sua rotina de treinos, mas acredite, é por uma boa causa. É comum também os atletas amadores acharem que os educativos só servem para quem está começando, ou seja, para quem precisa “aprender a correr”. Isso não é verdade, até os atletas profissionais possuem esses exercícios em sua rotina de treinos. Eae está esperando o que ? Borá correr ???? @leofranss #FransPerformanceTrainning #LeoFrança #funcional #hiit #TreinoPesado #run #running #trainner #trainning #bodybuilding #bodybuilder #m4 #m3 #fitness #fitnessmodel #hardwork #ifbbpro #irun #run4fun #run4ever #run4yuorlife #fer4run #workout #runandpeace #worlderunners #instarunners #nikerunning #adidasrunning #runnaway