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Teve treino sim! Dormi 4 horas somente esta noite depois do showzaço do Aerosmith e acordei cedo para treinar antes do trabalho! Corrida na super empolgação com a energia boa do rock! 🎸🏃‍♀️🍀
Ce soir et tous les MARDIS à la B D S 👉🏽👉🏿👉 C'est Breakdance & Dancehall 👉🏼👉🏿👉🏽👉 *18h30/20h00 > Coaching Breakdance pour tous les bboys et bgirls de 10 A 17 ans avec déjà de bonnes bases! *20h00/21h30 > Dancehall débutant/inter pour les ados et adultes! Retrouvez nos 2 top profs Max & Cindy A l'école de danses urbaines de Biarritz 🔥 ❌❌❌❌❌❌❌❌❌Pensez à amener votre dossier d'inscription dûment rempli pour valider votre inscription et avoir accès aux cours ❌❌❌❌❌❌❌❌❌ #biarritzdanceschool #bds #hiphop #breakdance #dancehall #afrawhouse #streetjazz #dansesurbaines #biarritz #paysbasque #bayonne #anglet #leslandes #hossegor #seignosse #saintvincentdetyrosse #bidart #irun #villageiratybiarritz
When you think of the word transformation, what comes to mind? Most think of a before & after picture of someone's body. But my thoughts go somewhere else. Like where does the transformation actually begin? On Tuesday, it's the "norm" to see transformation pictures on social media, but I wanted to dissect this transformation a bit deeper than a typical photo. So join me today on my blog {Link in bio}. 💕
W3 / R1: Training plan called for 6 and all I could get out of myself was 4 😔 I started beating myself up but quickly realized that would get me nowhere so I hopped on a bike and then did some back work 💪🏼. . . #runnergirl #running #intraining #irun #marathoner #marathontraining #crosstraining #run #26point2 #womensrunningcommunity #runningcommunity #californiainternationalmarathon #runnerslife #runhard #runhappy #runlikeagirl #runrunrun #runeatrepeat #tuesdaymiles #backday #gymlife #workout #fitness #healthylifestyle #livewell #fitgirl #rungirl 🏃🏼‍♀️🌟
A lot of people ask me why I run. It’s really hard to answer this question and answers are infinite. Despite all the benefits for the body, running makes me feel powerful and invincible. When I start to run, I become this girl who can overcome all obstacles, or breakdown the barriers I have never even knew existed before. Running is about the voice inside your head that kept yelling, "I can't" stops, and another stronger voice, takes its place and keeps telling you, "I can." Running makes me always think of Muhammad Ali and his famous quote “Ima show you how great I am!” It's about how you took every ounce of strength and determination and passion and turned it into something to be proud of! Its about pain you did not even know you could ever feel. Its about how hard you fight; how you feel determined to achieve success and discover how far you can push yourself 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Running T-Shirts? Grab yours by clicking the link in my profile Bio 💗 * * Follow me :➡ @running_is_mylife For More 😉 . . . . Credit: @paulinedelecour #irun #compressport #fitgirl #instarunfrance #courseapied #courir #run #running #runner #runners #runninggirl #runnergirl #runitfast #sport #loverun #jogging #nikeplus #correr #instarun #squadrunner #trailrun #trailrunning #ultratrail #nevernotrunning #instarunners #time2run #runnerspace #running_is_mylife
🌞 Sunrise yesterday morning. Only 26-days left until race day, come experience a spectacular trail race on October 15th. Use code: RUNSPACEROCK to save when you register today 👉 https://spacerocktrailrace.com/ 🖖 #RunLongAndThrive
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📸 taken exactly six years ago today at the '11 RNR Philly Half. first 13.1 with my PIC & run bud for life. I wore a cotton urban outfitters t-shirt, carbo loaded for three weeks, and caught the distance bug hard. 🏃🏼‍♀️❤️
Нет таких исполнителей, которые могут конкурировать с музыкой сердечного ритма и каденса Speed Run Session NRC. Только трек - только hardcore ! P.S. Не забудьте что завтра NRC на велотреке (ул.Липинского, 15) 🎥📹📽 @nikita_cherkassov @ozagrebelnyi @alexander.olexienko @coach_svetlanashmidt @coach_nesterov @yuliagriffen #KyivRunners #BridgeTheGap #WeRunKyiv #run #irun #runfree #nikeplus #nikerunning #NRC #nikekyiv #run2017 #nike #justdoit #jogging #running #runkyivrun #runclub #instarun #runnercommunity #worldrunners #ногибоги #marathontraining #comerunwithus
Sitter å klurar 🤔 på vad jag @runningmood ska köra idag som sista hårda fartpass innan @lidingoloppet . Alternativ (exkl uppjogg,vila, nerjogg) A: 3x3 km varav 2km med lättare motlut B: 5x8 min kuperad terräng varav 1km flackt C: 90s backe upp/backe ner i 30min D: 5x 45s backe + 2km tröskel D: 10km rakt av fördelat på 7km asfalt 3km terräng i om möjligt 10km tävlingsfart . Hmmm kroppen brukar svara OK på ett hårt pass några dagar innan... . Vilket pass kommer mina löpande Instavänner köra? . Vad säger ni @bergman137 @szacke42195 ? . #rywl #runyourworld #saucony #lidingöloppet #runningmood #running #perfectrunningmood #lovetorun #borntorun #run #runner #instarunners #runnersworldswe #justrun #wearetherunners #runnershigh #irun #runnersworld #worlderunners #löpare #löpning #springa #jagspringer #löprunda #älskalöpning #löpträna #löpträning #löpningärlivet #löparglädje #runningguidestockholm