Search Tags for irun

🏃‍♀️ À chaque fois que l'on chausse ses baskets ou que l'on accroche un dossard on a un objectif, de distance, de chrono ... . On est tous déçu quand nous n'atteignons pas notre objectif mais rappelons nous d'une chose : on peut se lever, on peut marcher, courir... pendant que d'autres ne peuvent pas . Je ne suis pas sportive de haut niveau. La course à pied n'est pas mon job c'est un loisir . Alors ce chrono non atteint, cette mauvaise sortie, cette mauvaise course et bien mettons les de côté et continuons à cumuler des kilomètres pour tous ceux qui ne le peuvent pas 💪 . #running #runninggirl #irun #garmin #instarunfrance #courir #courseapied #instarun #instarunners #run #decathlon #runningmotivation #asics #runaddict #nopainnogain #workout #runningmum #instasport #runnerscommunity #sport #timetorun #runningday #runstoppable #sportaddict #training #sportlife #healthylifestyle #photooftheday #moveyour🍑 #privatesportshop @RunningTerritory
Right on Hereford, Left on Boylston 💙💛 . You don’t truly understand this until you actually make the right on Hereford, left on Boylston🙌🏻 the feeling is absolutely amazing!!! Even though I was in so much pain when I made the last turn onto Boylston I seriously got the chills from head to toe (if you zoom in you can actually see my goosebumps) from the crowd noise & seeing the Finish Line made me forgot all about my knee! For in this moment I knew all my hard work was about to pay off & my dream was about to come true😭 I will never ever forgot this moment! . I AM A BOSTON MARATHONER💙💛🦄 . . . Just a little #tbt
Baby bump on the run! 🤰🏼🏃🏼‍♀️💨 First run in almost 2 months. Since I got pregnant my back have been giving me hell so running has been out of the picture. But these last few days back has been doing ok so today I went for a test run, slow 3K but utterly amazing! 😍🙌🏼 . . . . . #run #running #pregnantrunner #preggorunner #pregnant #gravid #vecka22 #week22 #preggo #fitmom #activepregnancy #workout #fitness #fitfam #irun #iloverunning #löpning #springa #jagspringer #träna #träning #gravidträning #måbra #älskalöpning #instarun #basicrunning #runningmotivation
Another #throwbackthursday to the @londonmarathon in 2016.... this is me and a guy I met called Zac who I met at 1km in to the run, running down the Mall still together at mile 26.1! . . . I met Zac at about 1km in to the race and as we were running for the same charity we got talking.... It was the first marathon for both of us and we both wanted to get a 3:30 under our belts... inadvertently we started running together. By mile 5 it was clear we were in it together. We had formed a little team - based around common goals, values and beliefs. As the run progressed we pulled each other along, whether it was a little check in to make sure the other was ok, or grabbing water for the other, or just making each other smile. Each of us took turns to lead and follow, recognising when the other needed a little help or was feeling weak and when one of us was a little stronger. Every mile we did a little celebratory 'fist bump' and at the end we crossed the line together, briefly celebrated with a hug, and then smiling (and hobbling) we went our separate ways. This really showed the importance of teamwork to me, without Zac I would not have beaten 3:30, despite the support of the amazing crowds, and I would hope he'd say the same for me. Working together we achieved excellence in the pursuit of common aligned goals. I know this is an experience that I will hold with me for life, not just when running marathons, but in everything I am involved with. Thanks Zac! . . #run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #getinspired #igrunners  #runhappy #runningcommunity #runnersworld #Marathon #marathontraining #ultra #ultrarunner #ultramarathon #runjumpgo #
2nd run of week 11 of 12 of my #halhigdonhalfmarathontraining for the @runflyingpig. I had NO motivation what so ever to run this, it was raining and I was comfy at home but so glad I did! I FRICKIN CRUSHED IT! Fastest mile pace EVER since I started running last year! I could have run 5 but I ran out of time because I had to #mealprep and get home. I can’t believe I am saying this but it was an AMAZING run! I mean I know you northerners hate humidity but this girl LOVES IT, I know Dr. Divine would like a nice cool day but if the humidity could be like this next Sunday, I will be a happy girl. I got a good sweat on, like almost immediately, and went with it. My goal was to run the 3 bridges that are in the Pig in the way I am going to cross them in for the #halfmarathon. I wanted to work on posture, standing tall and using my arms, I have to say I did pretty damn well. EEK I am proud of myself. 10 MORE DAYS...EEK (I know I already said it). #halhigdon #runcincinnati #runcincy #flyingpig # #saucony #irun #crushedit #challengeyourself
Lite film blev det också från rundan idag. Detta med att bara vara och ta in. Ingen jäkt eller stress. Lunka fram i sin egen takt och ta vara på ögonblicket. Detta är löpning för mig. Skaffa små bilder som jag kan plocka fram andra dagar de behövs. Livets på en pinne! Go kväll på er! 🏃🏼‍♂️🌲🏃🏼‍♂️🌲🏃🏼‍♂️🌲🏃🏼‍♂️🌲🏃🏼‍♂️ Some video from today’s run. Just to be and take care of the moment. This is what running in for me. One step before the other in a pace you decide for the moment. Just being. Collect those moments and save them in your bank. Than take them back when you need them in life. Life is amazing. Happy Thursday! 🏃🏼‍♂️🌲🏃🏼‍♂️🌲🏃🏼‍♂️🌲🏃🏼‍♂️🌲🏃🏼‍♂️ #runforever #terränglöpning #skogstokig #mudrun #ecotrail #trailrunning #älskalöpning #jagspringer #garmin #runrunrun #trailrunning #runnersofinstagram #runnerscommunity #runspo #irun #runstagram #runshots #runnersrepost #springmedkärlek #wearetherunners #runnersworld #runningrepublic #runningadventure #runnerland #infinitejoggers #longrun #love2run #runningconnect #löpningärlivet #hardlopen
Das Skyr mit Kiwi 🥝 um 9 Uhr heute Morgen nicht reichen, um Höchstleistungen zu vollbringen, war mir klar. Ich bin aber trotzdem gelaufen und es war genauso schrecklich, wie ich es mir vorgestellt hatte🤣. So langsam muss ich jetzt mal wieder aus meinem Winterschlaf aufwachen. Ich weiß gar nicht, wie ich vor 3 Wochen einen HM laufen konnte🤪. Aber das wird schon wieder 💪🏼✌🏼 ••••••••••••••••••••••••••••••••••••• #running #imoveme #lovetorun #loverunning #laufschuheankopfaus #laufen #laufenmachtspass #run #feierabendlauf #laufliebe #teamlaufliebe #garminvivoactive3 #schwerebeine #irun #whyirun #darumlaufenwir #darumlaufeich #runnersworld #läuferherz #liebeslauftagebuch #baldistwochenende #feierabendrunde #laufenbefreit #runningaddict #laufenverbindet
Knowing when to listen to your body...one of the biggest struggles of many runners suffering from fatigue. . I swore to myself when I started running again that I wouldn’t ignore the warning signs. Today I woke up shattered. The thought of running was horrific. I had to take a morning nap to recover. Normally I would have just ploughed on and I may have felt better, I may have felt worse, I may have gotten injured...Who knows! This time though I don’t want to take any risks. . Tuesday was a big session and a double day. Yesterday I did weights and more running. My body clearly isn’t ready for that battering so I gave it what it needed - REST! . One day off will not have any impact on my progress. If anything it will probably help me, so I’m not beating myself up about it at all. In fact I’m giving myself a pat on the back for being sensible. Win! 💪🏻 . #runonclouds #beon #onrunning
Throwback to last saturday @2oceansmarathon 56k/35miles Capetown 🇿🇦 . The first 16km are a little boring running on a straight street towards the Indian Ocean to Muizenberg. Once there its a nice view and the sun came up putting everything in a glow. I got caught in a heavy downpour at KM 18 but it was a warm morning. Ran along the indian ocean waterfront until KM21. KM26 marked the start of a nasty slow incline of 300m/900ft for 8km. Some amazing views during the ascent onto Fishhoek, Noordhoek (Beach) and the Atlantic Ocean, and on top of the hill on Ou Kaapse Weg into the valleys. Steep descent on the other side. My quads were screaming at me but it felt good to just run with the flow after that slow uphill. Breathtaking views again to Indian Ocean and Capetown. KM42 approaching the southeast side of the Tablemountain. I could now feel my empty energy level but was able to maintain a stable pace. Took a caffein energy gel and it worked. It gave me a nice push that i needed. Once at KM 48 with only 8 to go, it almost is only downhill from there and my fastest km during the whole run was KM53 with 4:15min. I felt strong and powerful. Pushing it all the way to my limits, with Boston still in my system. At KM55 i could already here the finishline party. I entered the Capetown University Rugby Field and people on both sides were going crazy. I could now see the finishline. I hugged my family who was waiting for me for hours and crossed the finish at 5:03:40. I had a little cry and thanked the universe for holding it all in place and letting me run Berlin Half, Boston and Two Oceans without injury 🏅 I was very upset when they announced a late course change on Friday, leaving out Chapmans Peak and Hout Bay. But the alternative route did not dissapoint. Love the 50th anniversary medal (see previous post). Will be back next year to finally run on Chapmans Peak 😇 . Time to rest now before going into the next preparation cycle leading to @maratonadoriooficial RIO DE JANEIRO Marathon in nine weeks 💪🏼 . . #omtom2019 #twooceansmarathon #ultramarathon
Efter blodgivningen igår, tog vi det lite lugnare på lunchen idag med 😅 ****************************************************** After the blood donation yesterday, we took it easy on the lunch today as well 😅 ****************************************************** #springmedmike #run #runner #runlife #löpningärlivet #löparglädje #irun #imovme #asicsfrontrunner #iloverunning #träningsglädje #runningman #runningdad #motivation #finisher #runningmotivation #löpare #swedenrun #vinter #vinterlöpning #winterrun #instarunners #trail #trailbynight #trailfun #worlderunners #lunchrun #livetorun #runtolive #geblod