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Seriously everyone thank you I am so overwhelmed with the amazing support and response from my transformation photo. I absolutely love this community and it means the world to me! Today was a Super dooper quick workout tonight. I've had such a busy day... started with a little sleep in though 🙈 then I've basically been out the whole day. We went out for lunch with Chris' dad and sister and then had to go and do our weekly grocery shop, then got home literally had 1 hour to unpack everything, do my gym which was Week 4 bodyboss arms abs and core and also be showered and dressed and then head out the door again to catch a train in to the city for Chris' work social night. (I'm currently writing this on the train) We are off to play mini golf. But we are first going in early to buy a Kitchen Aid food processor (all my dream kitchen appliances wish list will hen be complete!) and grab some dinner together as a date before the social night to congratulate ourselves for our effort! I'll be having my first drink in weeks haha! Hope I'll be able to at least hit the ball straight 😂😂
Never miss a Monday 💪🏼
Goodbye Goa 😥 - Off to Mumbai 😋 Unsere Zeit in Goa ist leider vorbei und heute Abend geht es 12h mit dem Nachtbus nach Mumbai 🚌 Jippi🙄 Ein bisschen graut es mir ja vor dem Norden 🙈 aber ich lasse mich gerne positiv überraschen 😃 Ich musste mir gestern erst mal ein paar lange Klamotten kaufen, weil mich ein paar Inderinnen vor dem Norden "gewarnt" haben 🙄😁 Die Menschen dort kennen keine weißen, blonden und blauäugigen Menschen...und ich wurde hier schon angestarrt wie ein Alien 👽🙄 Einige haben sogar Fotos von mir gemacht 😎🤷‍♀️😂 War von euch schon mal jemand in Rajasthan? Falls ja, her mit euren Erfahrungen! 😁 Goa jedenfalls war toll ! 💓 Was wir in Candolim so erlebt haben ? ▶️ Indischer Nationalfeiertag Diwali 🎉 ▶️Feuerwerk am Strand 🚀 ▶️Verkehrschaos vom Feinsten🤦‍♀️ ▶️Verhandeln mit Indern ist schwer🙄 ▶️Besichtigung des Sweet Water "Lakes" was für uns eher eine Sweet Water Pfütze war 😂 ▶️Die beste Unterkunft mit den liebsten Besitzern ever ❤ (Gestern Abend wurden uns sogar Indische Süßigkeiten aufs Zimmer gebracht 😍) ▶️Mein Freund hat mich mitten in Indien stehen gelassen und ist mit dem Roller davon gedüst, weil er dachte ich Sitz hinten drauf 😂😂😂😂😂 Ich dachte er macht einen Scherz und fährt nur ein paar Meter🙄....aber nein, er fährt einfach eiskalt davon 😂😂😂 Ein Bild für Götter 😂😂😂 ▶️Schwarzwälder Kirschtorte in Indien 😃 ▶️Wundervolle Aussicht von Chaporte Forte ☺ ▶️Indische Märkte sind nicht unser Ding 😂 ▶️1000 Stromausfälle am Tag 💡 Und einiges mehr 🙌 Startet gut in die neue Woche. Wir genießen jetzt noch unsere letzten Stunden in Goa 😘 __________________________________ #travel #backpacking #backpack #wanderlust #instatravel #traveling #adventure #holiday #happy #love #amazing #instagood #instalike #bestoftheday #photooftheday #fitfam #fitgirl #follow #kaylaitsines #kaylasarmy #bbg #fitspo #food #healthy #fitfood #healthyfood #girlswholift #germany #healthylifestyle #cleaneating
did you know there’s only 10 fridays till christmas?🌲 this was back in january and from then till now, SO much has changed in my life - the girl here feels almost completely different from the person i am now. all the good and bad has shaped me into who i am today, and it’s so important to embrace the uncertainty in life❤️ enjoy the beauty of becoming, because when nothing is certain, anything is possible✨ • • • • • #lawofattraction #bbg #bbgcommunity #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #tiuteam #blogilates #piit28 #healthyme #girlswholift #loveyourbody #busybeecarys #manifest #atheleisure #fuelyourambition #healthylife #balancedlifestyle #edrecovery #gfg #gf8wg #gracefitguide #gymshark #strongnotskinny #gymgirls #liftheavy #ppcg #thesweatlife #finditliveit
When you learn how to do make up properly after a kajillion years of doing it all wrong 😩🤦🏻‍♀️😂🙌🏼
Let's kick-start this Monday with a ginger/lemon shot 🙏🏼 . . . .
I haven’t had a smoothie bowl in agesssss!! Made one today with some mango, banana, soy milk and rice protein and it was d e l i c i o u s !! 👅 I think I’m addicted now. So happy mango season is in... can’t wait to pick up some bargains (after exams) 😁 #coconutbowls #thatlonechiaseed 👀
Ok, let's rock this week together #100strongsquad ! I am back with even more determination. My week 9 wasn't the best and I was actually thinking of repeating it, but week 9 will be there again in some week as I don't see this as a #12weekchallenge but as a lifestyle change. I want to consistently workout as it really makes me feel better, more confident, healthier and stronger. So to sum it up, I have tracked a #liss on some of the days (because I actually walked 30.000 steps and I thought this might be ok), I tracked down dancing on The party as a #liss and I got in 1.5 of 3 resistance trainings as I did abs yesterday and finished with two circuits of the arms workout. It was brutal because week 9 adds another level to the exercises. Well, I'll get this figured out this week and I tell you: this week is a good week to have a good week!! . . Hope you all agree on that?! 😇 . #100strong #strongertogether #determination #12weekchallenge #monslay #motivationmonday #bbg #bbgfam #bbggirls #bbggermany #bbgcommunity #kaylaitsines #kaylasarmy #kaylabbg #bikinibodyguide #mondaymotivation #motivationalquotes
Started juicing again yesterday and it feels good, i think im gonna be doing it regularly again. Its a great way for me to know that I’m getting in the nutrients from vegetables that I need in a day without worrying if im getting enough of it from my meals.☺️ Yesterday’s green juice consisted of: green apple, cucumber, celery, green bellpepper and spinach. Today is: red apple, carrot, celery. First thing when I wake up💕 Now time for some BBG Arms and 20mins on my bike. Ps. Sakit ng katawan ko from #lesmillscombat yesterday with weighted gloves😖 @ina.activewear . . . #bbg #bbgcommunity #bbgarms #bbg2 #kaylasarmy #bbgphilippines #juicing #health #lifestyle
#neverskipamonday I know I said it two weeks ago, but I’ll say it again: I LOVED that #week15legs workout!! So glad to see it in my app this morning and sad that it’s the last time I’ll do that one for a while. Sitting down to breakfast of a banana and strawberry protein smoothie with added almond butter, rolled oats, goji berries and chia seeds. Full of healthy goodness ❤️ Hope your week is as awesome as I plan to make mine. #bbgcommunity #bbgsisters #bbgweek15 #bbgover50 #bbground2 #kaylasarmy #sweatwithkayla
Number one on the list of most laughable excuses not to go vegan... "I want to enjoy my life and not just eat lettuce and spinach all the time" Go vegan 🤘
✨Monday Motivation✨ it must be an early Xmas miracle - I thought I was pushing my luck buying a size 8 top this weekend and it fitted, woo! 🎉But then I tried on the size 10 skirt I’d bought too and this happened!!! My weight hasn’t changed much in the last year which was been a bit demotivating at times but it would seem the hard work has been paying off without me realising! I think I was about 14 the last time this happened 🙏🏻👊🏻HAPPY MONDAY😃🙌🏻 #motivationmonday #mood #happy #gym #progresspic #kaylasarmy #bbgprogress #bbg #weightlossjourney #fuckyeah #hardwork #worthit #fitfam #fitness #fitspo #fitspiration @bbg_community @kayla_transformations #boodlesring @boodlesjewellery
From @flora_and_vino - Anyone meal prepping today? 💁🏼This 1-PAN CHICKPEA RATATOUILLE is new #ontheblog today! ☝️ 🍅 🌿 So excited to share this one pan meal that comes together SO easily with @edenfoods organic crushed tomatoes and @edenfoods organic chickpeas!!! 👏 I might be biased but I think it’s the perfect meal for a chilly October evening 😁. Also all those late summer veggies look a bit spooky, don’t they? 😂 Link below and in stories for the easy recipe that’s perfect for weeknight dinners! Enjoy, friends! PSA Ratatouille is only a little hard to spell but oh so easy to eatttttt. 🤗*~*~*~* http://www.floraandvino.com/1-pan-chickpea-ratatouillie/ *~*~*~* #floraandvino # #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiumeals #tiucommunity #tiunutritionplan #macros #fitfam #bbg #bbgfood #kaylasarmy #bbgcommunity #foodblogger #foodphotography #foodphotographer #positivevibes #glutenfree #oilfree #glutenfreevegan #onepanmeal #mealprepsunday #weeknightmeals #weeknightdinner