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#Repost @hannah_christel with @get_repost ・・・ Why do you workout? I workout because I like to be capable. Capable of handling anything that life throws at me and confident knowing that as long as I’m always trying to be better, then I will be pretty damn good. ——————————————————————————— Nutrition on point thanks to @rpstrength 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 The new RP Diet App is a game changer. Use code Hannah10 to save! ——————————————————————————— #crossfit # #team #bodybuilding #bebetter #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #teamxnd #noexcuses #abs #girlswholift #motivation
Summer body in process 🌴💪🏻
HAMSTRING + BOOTY 🍑🍗🤪 • • My quads are naturally very large, but my hamstrings and glutes are not. I have achieved growth in both muscle groups with heavy lifting and a caloric surplus. Deadlifts are one of my all time FAVORITE lifts as they utilize the majority of the muscles in the body and are great for specifically targeting the hamstrings and glutes, much more so than squats in my opinion. If you’re like me and are looking to grow your backside without extensive growth of your quads, give these a go on your next leg day! 💥💥💥 • • 1️⃣: BB DL 3x10 185lbs 2️⃣: BB DL 2x8 225lbs 3️⃣: Sumo BB DL 3x10 225lbs 4️⃣: Goodmorning 3x10 115lbs 5️⃣: Walking lunge 3x10 50lbs PRO TIP: stagger your lunges to increase difficulty and BURN 🔥 • • #girlswholift #fitchick #fitchicks #gymshark #fitcollection #legday #deadlifts #hamstrings #doyouevenlift #quads #legs #glutes #squats #powerlifting #weightlifting #nike #converse #fitness #booty #hamstrings #vasafintess #fitnessinspo #fintessinspiration #workoutvideos #workoutideas #heavylifting #gym #explorepage #explore
🔥I do this because I love it. I love the pain after leg day😩GOOD pain over BAD pain any day 😝. PROGRESS 🏋️‍♀️ • • • • • • Join my workouts or just come hang out 😘 📍1921 N Pointe Dr #150 Durham NC 27705 📲 919-939-6941 #legday #fun #outside #workout #explorepage #teamwork
Nothing really to film today, just the usual Wednesday Captain Marvel Bench of 3x5 @100lbs with the same leg accessories as always. Didn’t really record any of my workout today, just wanted to get in and get out tbh🌚
Worked out early this morning then went for a long walk with Zara. School starts in 5 days so I'm trying to be as active as I can while I still have the time.
Looking good naked is a state of mind. It's not about how others see you, it's about how you see you. It's about starting your journey and reaching your goals. It's about getting to a place where you are confident and where you can look at yourself in the mirror and say DAMN I look good naked. #lookgoodnaked #lgn #gymfit #gymlife #gym #lookinggoodnaked #fit #fitness #fitbod #dadbod #diet #mumbod #exercise #fitnessmotivation #goals #healthyeating #health #inspiration #legday #girlswholift #boyswholift #progressisprogress #motivation