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Maximum Endurance Workout (3 day split  STANDARD) Day 1 This maximum endurance workout is designed to improve the body's ability to get oxygen and energy to the muscles and recover quickly. This is a 3 day split meaning you will be working two major muscle groups each workout. Try to complete the exercises in the order they are listed whenever possible. Each split day should be done 1-3 times per week. Remember to focus on form, intensity, and progression. Legs - 5 exercise(s) Core/Body - 3 exercise(s) ****** ****** *** 🔸️BB / DB One Leg Squat 🔸️Smith Machine Squat 🔸️Suspension Sprinter Start 🔸️Terminal Knee Extension 🔸️Lying Low Leg Lift 🔹️Torso Bridge on Stability Ball - side 🔹️ Opposite Arm/Leg Lifts 🔹️Torso Bridge on Stability Disk - 1 leg * * * * * #fitness #fitspo #aesthetic #lifting #fitfam #instalike #friday #fit #hiit #lifestyle #weightloss #progress #workhard  #fitnessmotivation #motivation #fitlife #instafitness #fitnesslifestyle #instagood #gym #fitnation #workout #journey #entrepreneur #lifestyle #fashion #trainer #legday #me #health #gaintrick
Third rpe 9 single on squat in seven days, thank you very much @markmacqueen2 😂😂😂 - - - 132.5kg @GO AGAIN with @will_sharp123, @gm.powerlifting and @benji_wharton tonight, last heavy squats before comp now 😍 - - - 5kg over my comp PB, ready to smash that in only SEVEN SHORT DAYS 😨😨😨😋 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #squats  #squatbooty  #squatsfordays  #legday #allthegains  #powerlifter  #powerlifting  #stronger #57kg  #girlswhopowerlift  #girlsthatlift  #girlswholift #girlswithmuscle  #powerliftingchicks  #shelifts #gymlife  #fitness  #igfit  #gym  #peachgang #bootybuilding  #glutes  #booty  #quadzilla #aesthetics  #thickthighs  #asstograss
Another leg day in the books! The elderly guy at the end said he respected my work ethic and that I was going to be great! I swear I get the most love from complete strangers. It is definitely reciprocated! Big thanks to those who show love and inspire me to do better and never give up. You ALL are appreciated! If you’re in the DMV area and happen to be interested in personal training, email me KrisRichieFitness @Gmail.com Music produced by @dopaminemusic_ #fitness #workout #gymlife #legday #healthandfitness #fitfam #bodybuilding #bodybuilder #quads #beachbody #nike #fitchicks #healthy #cardio #abs #fitnessmotivation #fitnessmodel #personaltrainer #goldsgym #gym #gymflow #weightloss #swole #physique #hops
⚔️ 💪🏻 ⚔️ —�—�—�—�——�—�—�—— 🇫🇷 Aujourd’hui dernière séance de la semaine, un gros dos/pec 💪🏻 Quoi de prévu ce week-end amis barbares? 😬 —�—�—�——�—�—�—�—— 🇺🇸 Today was the last training of the week, a big chest/back session 💪🏻 What are your plans for the week-end my barbarian friends? 😬 —�—�—�——�—�—�—� TeamBarbarian💥 —�—�—�—�——�—�—� . . . . . #legs #legpress #diet #getfit #triceps #biceps #shoulder #shoulders #wod #workouttime #workingout #workinprogress #healthyfood #fitnessmotivation #fitforlife #fitstagram #fitbody #fitfamily #fitcouple #fitnesslife #fitfood #cheatmeal
OFFSEASON UPDATE - Current bodyweight- 190lb, 20lb over stage weight, still bits of detail showing but it really isn't my main concern atall. - In the past I've always wanted to stay lean and it's cost me time that could be used to add as much TISSUE as possible. The current goal is to add as much quality muscle as possible as well as controlling INSULIN sensitivity in order to manage body composition. - Running a PUSH,PULL,LOWER,REST split, low volume, high INTENSITY and frequency. Progressing lifts, progressing food and pushing bodyweight at the right rate. - I won't be back on stage until I bring something undeniable, until then it's managing all variables consistently✅ - Online Coaching 💻 Individually Tailored Diet/ Training plans📈 One off consultations📱 DM or samfinch4 @outlook.com📩 - #results #gains #shreds #onlinecoach #diet #structure #progression #progressiveoverload #dedication #goals #believe #acheive #dietplans #nutrition #support #trainingplan  #onlinecoach #training #intensitybuildsdensity #weightloss #musclegain #carbcycling #lifestyle #bodybuilding #mensphysique #naturalbodybuilding #legday
Love training in the morning on the weekends after a big sleep and a good breakfast. Excited to push hard this morning! I have a leg session today with sumo deadlifts, deficit deadlifts, glute ham raises, stiff leg deadlifts, leg extension and seated calf raises. Excited! Love leg days! 💪