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Hey everyone here is a great workout for increasing bench press strength💪it is a drop set exercise that burns like hell but make you feel super swoll after😝. I did 4 sets/ 1 set is 10 reps 5 time after the tenth rep remove weight. Hope y'all enjoy now go increase your bench press strength Visit our website and subscribe for more on fitness, health, and wellness➡️Link in bio. For custom workout packages, meal plans, and personal training. Go to our website and contact us. We would love to help you reach yours goals. #gypsysoul #longhairdontcare #melaninqueen #blackgirlmagic #fitmom #fitdad #yatted #blessed #merakiimpulse #stayfit #lovestrong #hardworkpaysoff #dedication #dad #mom #fitcouple #powercouple #bigfamily #beautyandthebeast #beauty #couplegoals #fitnesscoach #fatburning #muscle #tampa #beachbum #strength #thankful #crunchcarrollwood #crunchtv
For the life of me... sitting back waiting... yet not waiting... continuing on with life one workout and one goal at a time.. making plans for only myself... speaking to the universe and opening my heart to the possibilities... I won't ever give up... yet chasing is something i will no longer do... single life is amazing which means having my other half will only make it that much more... l'm here... I'm ready... it isn't hard to please me.. small forehead kisses... that look that says you want me... the secret word that says let's meet upstairs... the mushy texts to say you miss me... the ass grab while meal prepping... coffee waiting just how I like it when I wake up to find you already gone... knowing date night will be leg day... lifting together and checking you out across the gym.. watching girls watch you knowing you're mine.... I'm waiting.... #singlegirldreams #swolemate #goals #s2s #lovestrong
Love this! Look at how calm and peaceful the lion is...all because of the lioness touch. And yes im still on my leo shit told ya'll we celebrate all year lol #poweroflove #lovestrong #royalty