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Saturday sweat fest complete 💦💦 Day 6 of shift shop in the books! 📕 Everyday is a chance to make a choice. A chance to learn from past mistakes, remember the lesson & MOVE ON!!! Don't fall trap to the "I shoulda, coulda, wouldas" and forget to live in the here & now. It's where it's at my friends. Right here. Right now. It's what you got. And if you don't like what you see or what you're doing....CHANGE IT!!! You have the power within you. It's your RIGHT to make a change. Aim for the stars & dream big and if that's too scary....go even harder towards it. 🌟⭐️🌟 Always remember - the smallest change can make a HUGE impact over time. It just depends on your goals and how fast you want to reach them. Be aware of each choice you make each day. Be aware of repeating the same behavior that's causing you pain or stopping you from reaching your goals. 5, 4, 3, 2, 1....let your instinct take over before your fear can change your mind. Awareness of your choices and a conscious decision to not beat yourself up but to move forward is the way you overcome obstacles. There have been plenty of weekends in my fitness journey that I undid all my hard work & consistency from the week. It happens. I'm not going to beat myself up over it but I am going to work harder to keep on track. It's a journey my friends....not a diet....not a destination. Go out & be awesome today! #saturdaysweat #sweatfest #shiftshop #lovethisguy #challengeyourselftochange #choices #5secondrule #commit
When you have the week from hell and you're amazing hubby has flowers for you when you get home #lovethisguy