Search Tags for loveyourhunger

Snapchat filter pretty much sums up how my life has been. Overwhelmed and exhausted. I'm still not getting my head wrapped around the fact that I'm going back to school, and I'm working until pretty much when I move in. I want to do so much, but I'm so exhausted! Self harm has also been worse too. Trying to accept not being perfect and making mistakes and being super sensitive to the tone of people's voices. I feel like I've cried at work almost every day this week. It's hard too, because then I'm also a crybaby and weak. Trigger warning*** I am now 115.6lbs. I mean, granted I was wearing thick jeans and my work keys, but still! I hate it. I hate it. My tummy pooch has been sticking out a lot lately and I hate it. #beatana #ana #anorexia #anxiety #eatingdisorder #ed #recovery #prorecover #prorecovery #keepfighting #anarecovery #warriorchallenge #recoverywarrior #vegetarian #food #depression #foodnotfear #fightana #edrecovery #eatingdisorderercovery #realrecovery #recover #support #strongnotskinny #eatittobeatit #loveyourhunger
Be your own inspiration once in awhile.
pastatatattataatassttaa w olive oil, roasted red pepper sauce, n chopped green peppers 🦑
What words make you cringe a little when you hear them? For me it's the word/name "Jarvis" (sorry for any Jarvis's out there, I don't mean to offend you) and "moist."😣🙃 BUT I'm going to use one of those words in this case.. I finally perfected my perfectly MOIST, delicious and HEALTHY banana bread 🍌muffins! Banana bread is such a classic, heart-warming comfort food. I also love bananas, but hate when they get too brown and mushy and go bad. Rather than wasting food, get creative in the kitchen and try new combinations! This banana bread muffin recipe is dairy free, free of refined sugars, low in fat and can be gluten free with some minor tweaks. Check out the link in my bio and try the easy recipe out for yourself! Meanwhile I am going to be enjoying my last few days of summer and freedoms before my dietetic internship starts in 4 days 😊Happy Friday Jr. 💕🍌
Loaded sandwiches for the win! 🙆🏼 My family used to make fun of me and say, "Why don't you just eat a salad if you're sandwich is 90% lettuce anyway?" 🙄😂 --> Whole wheat bread+mashed avocado+pickles+tomatoes+lettuce+deli turkey+cheese!
lil appetizer type salad of edamame, mixed peppers, and chopped garlic, on a bed of zoooooodles. drizzled with olive oil n a sprinkle of soy sauce 😝
THE best chicken fajitas after a longgg Saturday. I'm a sucker for some good ol' Mexican comfort food. -->Corn tortillas topped with peppers & chicken mix, guacamole, cheese, salsa, and Greek yogurt post pic!
HOMEMADE REESE'S CUPS aka GOLD 🤤✨ Husband approved & the whole batch is almost gone. 🤷🏼‍♀️ I ordered a mold off Amazon for $5 (holla) and then 1. Filled half the cup with melted dark chocolate 2. Put a small dollop of peanut butter in the center 3. Fill the remainder with melted chocolate 4. Freeze & eat. 🍫
Over the years, in my pursuit of the dream bod 👙🔥, I've tried quite a few diets. The deprivation kind - no bad food whatsoever for some arbitrary period of time, which I'd usually fail at within the first day or two. Weight watchers for a month or so, which, paired with running, did result in pretty significant weight loss. Counting calories strictly, which was okay for a few days but left me feeling dissatisfied and unhappy by the end of the week. . Over the past year I've learned so much about what it means to eat well and to take care of my body. After so many years of thinking that the only way to lose weight was to fend off the uncomfortable and unsatisfying feeling of hunger for as long as possible (to which I would inevitably always give in to) I learned this amazing fact: . Hunger is not something you need to "beat" or test your willpower on. Hunger is a warning sign. It is the empty light for your body's gas tank and means that your body is deprived of something that it needs. Listen to your hunger and respond to it by giving your body good, nutritious fuel to help power you through your day. . I now understand that you can eat delicious, satisfying portions of food at every meal, never go hungry, and STILL lose weight (if that's your goal), as long as the food you are consuming is nutritious and satisfies your body's needs. All the while, you'll be building a healthier body and, as a by-product, improving your appearance too. . But if you feel lost on what the "right foods" are to eat, I recommend reading #thebodybook by @camerondiaz That booked changed my life and I wish everyone would read it 🙏 because it is SO amazing. It's educational and positive, and will even make you laugh. Check it out if you can! 💛 #healthyeating #fitnessmotivation #loveyourhunger
7 rainy miles d0wn 😌 accompanied by a mack truck that splashed me with a mud puddle, two mosquito butt bites, and stumbling upon a lil high school couple making out in a woodsy trail at 9am.. i'll take it as some early morning entertainment ------ followed it wit thisssss. #whatsinmybowl ! oats cooked stovetop in vanilla cashew milk, cinnamon, and mashed banana, topped with sliced banana, red apricot, berries, and @eatnuttzo peanut pro 👅👅👅👅 come me
Monday mornings made a lot better with DONUTS!! Something to remember for the week: food is meant to be enjoyed, not something to regret, restrict or be guilty about. If you are hungry for a donut but think you should be eating something "healthier," eat a donut! A healthy food, let's say an apple, for example, has no more or better moral value than a donut. Restriction will lead to more trouble down the road, so honor your hunger today and make this week a great one!
when you attempt to recreate the maply delicious smoky tempeh from @harlowportland and nail it 💁🏻 I paired it with roasted asparagus, carrots, and a mushroom/herb farro :') ------ here's what I did for one package of tempeh 👉🏻 ingredients: 1 package tempeh 2 tbsp ketchup 2 tbsp maple syrup 2 tbsp tamari/soy sauce/coconut aminos 2 tbsp filtered water 1 tsp liquid smoke instructions: cut the block of tempeh into slices or cubes or however you want them and place them in a container or storage baggie. whisk the rest of the ingredients in a small bowl and pour the marinade over your tempeh. let it sit in the fridge for 4-6 hours, flipping it every so often so it marinades evenly. once it's ready, you can cook it in a skillet or in the oven! If you're using a skillet, I'd add the tempeh with any extra marinade into the skillet and make sure to cook it on each side. I decided to use the oven and preheated to 400F, then lined a baking sheet with parchment paper and placed the tempeh on top, baking for 16 min, flipping halfway through. I ended up broiling it at the end on high for a little to extra crispy goodness, but if you're doing this i'd pay extra close attention because the parchment paper can catch on fire 🙄 and i say that from personal experience.
Attitude changes everything. I've been going through a really tough patch lately, and I hate feeling this way, but I don't feel like I deserve to feel better or change my attitude. Very vague, but I don't have the mental power to really say anything. I cried myself to sleep last night for the first time in years, and it was awful. #beatana #ana #anorexia #anxiety #eatingdisorder #ed #recovery #prorecover #prorecovery #keepfighting #anarecovery #warriorchallenge #recoverywarrior #vegetarian #food #depression #foodnotfear #fightana #edrecovery #eatingdisorderercovery #realrecovery #recover #support #strongnotskinny #eatittobeatit #loveyourhunger #esa #emotionalsupportcat
Been a while since my last oatmeal post. Don't worry, still going strong with da oatmeal. One of my favorite things about summer: peaches. Peaches and oatmeal changes the game 🤤🍑