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Our customers 💖love the refreshed and rejuvenated feeling our body 🧖‍♀️scrub treatments leave them with. Awaken your senses and feel invigorated later. You deserve some pampering today! 🍃 Relax and de-stress today at Laxare Day Spa. ☎️ Call us at (02) 355 7717 to schedule your appointment, coz your skin deserves nothing but the best -for less. . . . #instagood #instagramers #healthy #wellness #followme #photooftheday #fitness #instahealth #lifestyle #motivation #spa #massage #instagood #instalike #likeforlikes #massage #philippines #laxaredayspa #bestoftheday #style #followforfollow #igers #followback #follow4follow #cool #amazing #nofilter #beauty
SHOULDER, NECK, MIDDLE BACK, CHEST OR RIB PAIN? GASTROESOPHAGEAL REFLUX? LOW BLOOD OXYGEN LEVELS? BREATHING PROBLEMS? . THE DIDAPHRAGM MUSCLE - PART 3 . [FUNCTION AND MYOFASCIAL TREATMENT] . If the thoracic diaphragm has any restrictions, it can: 1️⃣limit the movement especially in the thoracic or lumbar spine (direct connection) or cervical spine (indirect connection through pleura and the ligaments which connect cupula of the pleura and cervical spine: vertebro-pleural, transverse-pleural and costco-pleural ligament (Pic 3). 2️⃣decrease endurance, performance, recovery and even increase the risk of injuries due to the fact that other parts of the human body have to compensate it! . Additional the thoracic diaphragm is a very important structure for core stability. A stable and good functioning core has a big influence on injury prevention. The core is build from the following muscles: transverse abdominis muscle (TrA), multifidus muscles (MF), diaphragm and pelvic floor (Pic 4). . People with low and mid back pain, past and present, have been shown to have poor motor control and activation of their TrA, MF, thoracic diaphragm and pelvic floor. . TrA and MF work with the diaphragm and pelvic floor to adjust the intra-abdominal pressure - affecting the spine stability - and control intersegmental motion of the spine. Meaning they help keep your spine in the right place! . For more insights about the diaphragm check my previous posts. . In the video you can see how I approach the thoracic diaphragm of a student at my sports-physiotherapy education course in Taipei to demonstrate a functional myofascial release treatment! . If you want to know more about this kind of very effective techniques and how I provide specialist support to professional athletes on @ATPTour and at @DavisCupTennis team competition check and subscribe my YouTube channel: www.youtube.com/stefanduell . #Diaphragm #Muscle #Physiotherapy #Osteopathy #Yoga #Pilates #Fitness #Stretching #Treatment #Fascia #Fisioterapia #Pain #Fascia #Chiropractic #Therapy #Recovery #Rehab #Triggerpoint #Health #Breathing #Anatomy #Medicine #Sportsmedicine #Sportstherapy #PhysicalTherapy #ManualTherapy #Massage
More pics 📸 of PROFESSIONAL BEAUTY GCC! 🌟Thanks to everyone who visited our stand!
Umerus Coffe Scrub terbuat dr bahan alami yaitu kopi premium, beras organik, dan biji asam jawa . Umerus Coffe Scrub membantu : 🌸Mengangkat sel kulit mati 🌸Melembutkan kulit 🌸Menyamarkan strechmark 🌸Mengangkat kotoran 🌸Mencerahkan kulit 🌸Menutrisi kulit 🌸Mencegah iritasi pd kulit 🌸Menyamarkan flek hitam dan noda hitam bekas jerawat 🌸Menyamarkan lingkaran mata panda 🌸Mengencangkan kulit wajah 🌸Menghindari dari paparan sinar matahari 🌸 Membantu menghilangkan bekas luka Netto 100gr (kemasan botol) #bodyscrub #skincare #beauty #spa #facial #natural #facescrub #bodymassage #scrub #exfoliate #naturalskincare #skincareroutine #organic #hairtreatment #coffeescrub #makeup #spamuslimah #massage #maskerjerawat #bodybutter #maskerwajah #organicskincare #glowing #bodycare #footmassage #facemask #skincareproducts #jerawat #skincaretips
🔞♂️♀️Готова ли ты к 23 февраля? . Да да ты не твой милый а Ты?  СЕКС - лучшим подарком мужчине на 23 Февраля. Активная сексуальная жизнь улучшает настроение и снижает уровень стресса. Вместе с тем вырабатываются «гормон счастья» эндорфин и окситоцин, вызывающий чувство защищенности. Наконец, при оргазме в кровь выбрасывается пролактин, который помогает уснуть. #йога #нлп #любовь #мотивация #россия #бизнес #исполняюжелания #жизньВкрасках #23февраля #подарок #тренинг #успех #массаж #секс #взаимоотношения #коуч #психология #sex #massage #pilates #body #mylife #yoga #coach
If you feel pain where the tendon (medial epicondyle) attaches to the inside of the elbow – that bumpy part that tingles when we knock it. Chances are you are experiencing Golfer Elbow 🏌️‍♂️ . The main symptoms of golfers elbow are pain and tenderness around the bony bit on the inside of the elbow called the medial epicondyle, particularly when gripping hard with the hand. It is also not unusual to experience a general weakness in our wrists, with pain occurring when bending our wrist palm downwards against any resistance. . Initially, the pain and inflammation can be relieved though the use of non-steroidal anti-inflammatory drugs such as ibuprofen or aspirin while applying the P.O.L.I.C.E principle; Protection – protect the forearm / elbow / wrist from being aggravated further. Optimal Loading – this means that rather than resting the elbow and waiting, recovery can be sped up by using the muscles affected at a restricted level to help stimulate the cells in the recovery process. This always prevents the muscles from weakening and shortening. Ice – Use ice immediately after the injury occurs to prevent inflammation. Compression – the use of a support or taping will help compress the affected area, immobilising and protecting it also. Elevation – elevate the hand /arm immediately to reduce pain and blood flow to the injured area. Should your injury worsen over time or continue to cause you issues, Physiotherapy is encouraged. #golfelbow #golferelbow #elbowpain #elbow #medialepicondyle
I’ve written up a few of the benefits of receiving a Sports Massage. You do not need to be an athlete to get one. 👨🏻‍💻 💆‍♂️ 💆‍♀️ Click the link in the bio or below (because like me, you’re too lazy to go back to the bio 😋👊🏼). http://www.benchstone.fitness/new-blog Happy Friday! ☺️ #sportsmassagetherapy #massage #fit #fitness #strong #strength #fitnessmotivation #health #recovery #sportsmassage #personaltrainer #fulhampersonaltrainer #putney #fulham #chelsea #london #bjj #judo #ufc #boxing
Массаж шейно-воротниковой зоны отлично работает как средство предупреждения развития гипертонической болезни, сколиоза, остеохондроза и даже мигреней, а также помогает справляться с утомляемостью, бессонницей, рассеянностью, излишней раздражимостью и прочими проблемами.
Yess udah Weekend! . Akhir pekan emang paling pas untuk liburan bareng keluarga atau sahabat ya Spalovers, nih mimin kasi tips liburan yang terkadang beberapa orang malah banyak bawa outfit eh tapi ga kepake juga. hihi...😉 Semoga bermanfaat ya Spalovers, . . . . BOOK NOW ~EVERYDAY SPA~ Balinese SPA & Reflexology. Hotline Whatsapps : 081398881170 Reservation : www.everydayspa.co.id - - - - - #everydayspa #balinesespa #spa #spabandung #reflexology #massage #health #spajakarta #spabali #spaindonesia #mind #body #soul #rejunvenate #face #facial #relax #relaksasi #refresh #promo #diskon #discount #love #photooftheday #spaday
Hot stones expand the blood vessels which allow the blood to flow more freely and evenly throughout the body creating a sedative-like state of relaxation which makes it the perfect experience to share with someone special. A Hot Stone Massage Makes the Perfect gift for for someone or for yourself. The warm heat from the stones matched with the perfect massage with the perfect pressure will leave the body feeling amazing 😉 #atlantamobilespa #mobilespaatl #mobilemassageatlanta #atlantarealtor #atlantanights #atlantaevents #atlmassage #massageatl #couplesmassage #inhomemassage #atlantaspa #gratifyllc #atlanta #atl #downtownatlanta #midtownatlanta #atlantahairstylist #atlantahair #atlantamakeupartist #atlantahotel #buckheadatlanta #hotstones #hotstonemassage #massage #mobilespa #downtownatl #buckheadatlanta #eav