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Logging my activity for the day. Ultimate frisbee at work and spin class after work. Estimate of ~746 calories burned today (1/2 of what is reported by MFP). #rloseit #myfitnesspal #mfp #workingout
Dinner was corn on the cob, watermelon and a veggie burger. I'm going to miss BBQ weather!! 😢
Breakfast: Coffee with milk, oats with banana, chia seeds, nuts, agave and maple pumpkin butter (354 cals); Morning snack: Pumpkin muffin (255 cals); Lunch: Potroast, mashed potatoes and spinach (308 cals); Afternoon snack: Watermelon (87 cals); Dinner: Salad with my pork dinner, cucumber, grapes and corn (532 cals). Total calories = 1532. #rloseit #loseitfoodpics #myfitnesspal #mfp #cico #caloriecounting
Just a few of my meals today! Bean and taco meat pita, topped with cheese for lunch. Zoodles with 1/2c of bow tie pasta, ground beef and tomato sauce for dinner. (I had enough left over to have lunch for tomorrow) And for dessert...frozen strawberries, frozen bananas, vanilla protein and almond milk blended into a small bowl of ice cream 😋 #lunch #dinner #dessert #whatieat #macros #flexibledieting #healthy #healthyfood #weightlossjourney #weightloss #losingweight #calories #myfitnesspal #weightwatchers #mfp #protein #carbs #fats
#Repost @pankrationpk ( @get_repost) ・・・ НЕ ПРОПУСТИТЕ! САМОЕ ЗРЕЛИЩНОЕ СПОРТИВНОЕ СОБЫТИЕ ГОДА! Ждём вас 25 ноября в 19:00 в Фетисов Арене на турнире по панкратиону👊🏻 #pankrationpk #pankrationdv #pankrationmfp #pankration #mfp #mma #панкратион #владивосток #vl #спорт #соревнования #смешанныеединоборства #турнир #спорт_вл #vladivostok #vvo #pankrationvl #mmafights #ringgirl
I feel like I'm really getting the hang of keto. 🙌🏻 I had a late lunch/early dinner with my boo and haven't eaten since then. That was around 4pm, and I never got hungry again! 😱 it's a whole new wooooooooooooorld. 🌎 And I'm into it. 💁🏻 I hope you've all had a good day! ✨💕 #macros #mfp #hydratedAF #intermittentfasting
Breakfast - none Lunch - 🎃60g pumpkin spice English muffin, 100g strawberries, 15ml WF maple syrup🍓 / 182 Dinner - 🍛Pumpkin coconut curry w/ 125g cauliflower(60g pumpkin purée, 45ml light coconut milk, 56g kale, chickpeas, 50g carrot, onion, 4g garlic, ginger, tumeric, coriander, cumin) / 252 Snack 1 - 🍣Emerald roll(200g cucumber, 85g shrimp, 56g avocado, 5ml soy sauce) / 213 Snack 2 - 🍪Lenny&Larry's complete double chocolate cookie w/ 190ml cashew milk / 220 TOTAL - 867✨ . . . #cico #caloriecounting #caloriedeficit #caloriecontrol #caloriesincaloriesout #lowcal #lowcalorie #lowcaloriemeals #1200isplenty #800calories #weightloss #maintainweight #whatiate #foodie #foodstagram #instafood #loseit #mfp #pumpkinspice #englishmuffin #sushi #curry #lennyandlarrys #proteincookie
Omg this was SO good yall... teriyaki, sesame crusted yellowfin tuna with air fried japanese sweet potato fries, roasted broccoli and carrots. For the tuna I marinated it in coconut amino teriyaki sauce and dunked it in sesame seeds, salt and pepper and seared it in my new cast iron skillet omg 😍😍😍 #whole30approved #jerf #yellowfintuna #airfryer #paleo
Dinner - 2 cheeseburger sliders with corn - 640 cals