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Booty Building Exercise of the Day: Squat Wedge Side Lunges. Target your side booty and build your curves naturally, surgery-free! Add inches to only your glutes, without growing your quads with @thesquatwedge! Get your 2 pack shipped free by clicking the link in our bio! - - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
all hands on deck 😜 tomorrow's gonna be YUGE and we can't wait! 🥂
😮😲😳💪🏻🙌🏻
60 mins of back 20 mins of HIIT cardio and now 30 mins in the sauna. Damn I'm exhausted and ready to be on my couch. No days off crew!!!
Was going to post about my first two a day in a while but then I saw this from @jack2health and 😍😍😍. This woman impresses me more and more daily! -------- #Repost @jack2health with @repostapp ・・・ ⬇️ 2lbs at #weighin then we decided to take 480lbs for a little walk ✅
Barbell Curl - Keep your back straight, your body still and your elbows by your side. Only the forearms should move. Use a wider or closer grip for variation. Muscles: Biceps