Search Tags for muscle

Hoje completo duas semanas de vida nova, duas semanas de hábitos saudáveis por que viver é viver mais e com qualidade. Atividades físicas por conta do melhor personal @ricardo_ellwanger que entrega resultados, que treino sensacional. Minha alimentação tá regradinha por conta da Nutri Maravilhosa @carolinanascimento_nutri que é uma querida, com suas receitinhas super fáceis e em conta! Gente, é só o começo.... . . . . . . . . E atendendo a pedidos segue a receita desse bolo gostoso: 1 e 1/2 xic. De iogurte Natural 3 ovos; 4 colheres de sopa de açúcar mascavo; 3 colheres de sopa de farinha de Grãos ( linhaça, aveia, soja, etc...) 1 xic. De farinha integral. 2 colhres de sopa de cacau em pó 100% 2 colher de chá de Royal. Modo de preparo: use sua criatividade que dá certo, hehehe Cobertura: Pasta de amendoim com cacau, misturadas com leite zero lactose. . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #instagood #fitspo #instafit #exercise #yoga #o #weightloss #fitnessmodel #gymmotivation #bhfyp
You are more than: . What you eat How much you eat How much you exercise How much you weigh How you look How nice your car is How much you work How much money you have . You are not defined . Your appearance Your diet Your workout regimen Your job Your degree Your social media account Your friends Your family Your significant other Your frenemies . You can be happy with . Small boobs Big boobs No butt Big butt More curves Less curves Larger frame Smaller frame Eating salads Eating a burger Being keto Being vegan . You can honestly look, feel, dance, sing, talk, walk, jump, fly, any freaking way you want too. Because that is the beauty of life — IT IS YOURS! . You are the captain, the leader, the creator, the bad ass women/man of your world! . Now take on today, this week, this month, this year, this lifetime, the way you want too! 🤟🏽 #LetsGetThisBread&Butter #FullSend
9.9 times outta 10 I’m always walking out the gym after a leg day feeling sick 🤮 but in a good way! I’m always looking for ways to make myself uncomfortable especially on leg day! Today I tried something new & did a 5x20 with relatively moderate weight. Whole lotta volume nearly killed me 🤢Workout Details Below ⤵️ ______________________________________ 📝Back Squat: 5x20🦵🏽 📝Romanian Dead Lift: 4x8-10🦵🏽*Make sure you take it slow on the negative and feel the stretch in your hamstrings👍🏽 📝Lying Leg Curl SUPERSET with Leg Extensions: 4x15 with a drop-set on the last set!! ______________________________________ 🔐SAVE THIS FOR YOUR NEXT LEG WORKOUT‼️ • • • #guerrillastrengthfitness #personaltrainer #healthylifestyle #explorepage #fitnessmotivation #fitnesslife #legday #legworkout #quads #quadsandglutes #bodybuilding #muscle #legpump #workout #armystrong #army #fitnessfreaks #gains #frontsquat #goldsgym #armyfreshfitness #weightlossmotivation #strengthtraining #texas #houston #austintexas #healthiswealth #bulking #workoutroutine #workoutmotivation
After being injured for 4 months and then coming back to play in a Metropolitan Division A Cup, this save felt pretty good 😭👐🏼⚽️. Beyond Happy to be back. ❤️🏆🥇 #Champs Deff got a little extra luck from Monfather’s appearance for Father’s Day!! 💙
635 Sumo Deadlift off 2” blocks. Been using the wide stance to work on weak points. Also 230x25 bent rows for a little taste of the increased volume I’ve been adding into all areas. Always evolving.
Face pulls with mag grip 4 tha dads out there. No one other than fathers should be allowed to touch the thermostat today... or any other day because their brains are programmed to know. #notdadbod #notmombodeither
💊 Dosage 💊 - Depends on the desired effect and the extract e.g. cosmetic creams & teas. - For stimulant effects for performance dosages between 50mg to 500mg before exercise have shown promising results ( 250mg has been shown to the the sweet spot in most supplements, user experience might vary ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Personal thoughts🤔⠀ This is a very unique herb which has shown to have many different medical uses for skin conditions, deseaes and even improving sexual performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since most of my followers are in to training i will talk about Kigelia Africana extract in fat burners & pre workout supplements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you see Kigelia Africana extract in the ingredent profile of your supplements this will be one of the forms of Octodrine / DMHA ( 2-amino-6-methylheptane ). This is the similar to Juglans regia extract however Kigelia Africana has shown to have a different strand of DMHA than Juglans regia ( 2-amino-5-methylheptane ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Companies using this with great success are @strom_sports_nutrition & @getalphaneon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to the legality of DMHA, natural forms of DMHA such as Kigelia Africana & Juglians regia are on the watch list or soon to be banned list (depending on which country you are in). Most drug tested sports have already banned these natural & even synthetic alternatives to DMHA due to their performance enhancing abilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Either way this is an interesting extract which has been shown to be more effective as a stimulant than caffeine it self with more euphoric and mood boosting effects. . . . . . #SUPPLEMENTSUNDAY #supplements #knowledge #health #EatClean #biohacking #HealthTalk #Nutrition #performance #fitness #gym #fit #workout #motivation #power #healthyfood #muscle #gains #FitnessMotivation #FitFreak  #biohack #motivation #musclebuilding #fitfam #brainfood #bodybuilding #powerlifting
. EXPERTISE . Never become so much of an expert that you stop gaining expertise. Here at the collective we believe in constantly upgrading our information. The moment you feel you know it all, is the very moment you know nothing. We all have the same capacity, just some of us are more practiced than others. We are all here just trying to be better, we want to share what we learn with you along this journey. . ARE YOU IN? . LINK IN BIO... . #fitnesslifestyle #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #expertise #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #exercise #thefitnesscollective #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #tfc