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Uma saudade desse lugar...
Ask about our kettle bell classes! . We love them for just about everything. Kettle Bells are super simple yet extremely malleable in their functionality. They can even be used for push up variations!
Receiving a head and face massage is one of the most wonderful ways to relax and wind down. There are 43 muscles in the face, all working tirelessly to make you smile, frown, chew your food, furrow your brow in concentration, or move your mouth when you speak. Facial massage and Bowen Therapy are fantastic treatments for pain relating to your TMJ, sinuses and headaches. As a Bodyworker I can dedicate a whole hour to just the neck, scalp and face :-) • • #tessgiffordbowenmassage #canberra #canberrabusiness #canberrabusinesswomen #bowentherapy #massage #massagetherapy #massagecanberra #headmassage #facemassage #muscles #facialmuscles #pampering #face #head #dog #cat #smooch #relax #relaxation #relaxing #calm #stressrelief #stress #tmj #sinuspain #headache #pain #chronicpain #painrelief
Alright guys, here's my current physique. Weighing in at 234 lbs. at 6'2 isn't bad, but nowhere close to where I want to be or where I know I can be. Just gotta trust the process and put in work. Everyday is a new day to get one step closer to your goals! #trusttheprocess 💯💪🏻 Underwear: @jed_north
I know it's not about fitness but look how cute and sweet he is.My ❤️ clingy shih tzu 😘 #clingy #dog #shihtzu