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Late summer 💗 Which is your favorite season? ☺️✨
Something for you to try out: when curling dumbbells, make sure your biceps are always under tension - which means not extending your arms down fully, stop before your biceps relax and make sure they are are working 24/7! Seeing progress is so fulfilling 💪🏼 #girlswithmuscle 🤘🏼😌
#Repost @paul_dillett ( @get_repost) ・・・ The most glamorous and exciting show in fitness and modelling is now just 4 days away . The 2017 WBFF Worlds London. Live from the O2 in London . Get your tickets now #axs .com or at the DOOR. The WBFF There's Nothing Like It wbffshows.com #fitnessmodel #instagood #fitness #wbffpro #wbffworlds #wbffuk #2017 #london #losingweight #wbfffitnessmodel #wbffasia #wbffbikini #wbffaustralia #wbffkorea #wbffmusclemodel #workout #transformation #axs #fashion #muscles #muscle #wbff #diva #wbffdiva #fitnessfashion #fashion #fitnessfashion #wbffdiva @paul_dillett @allisondillett
Jump squats as a finisher to an early morning workout = lead legs by lunch time! 😜😬
When you train legs with your coach; you definitely know your not about to walk the next day 😳🙈. I really hate him while training but after that I really love him because that's how progress feels like 👊🏻💪🏻Freakzilla's style with @silviaschepper & @freakzillas