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🐪HUMPDAY POSE🐫:There's no room for softness🐰... not in Sparta. No place for weakness🐥. Only the hard🦏 and strong💪🏽 may call themselves Spartans. Only the hard, only the strong... #gains #muscle #muscles #strong #fit #gym #gymlife #gymshark #gymmotivation #fattofit #bodybuilder #bodybuilding #bodysculpting #bodybuildingmotivation #fitnessmotivation #motivation #suarezthesculptor #swole #latino #caribbean #natty #naturalbodybuilding #nowhey #nosupplements #followme #300 #spartan #forearms #musclesandtattoos #blackandwhite
With each day I grow more familiar with demons that live in the scars on my heart. They will always be there to sneak in when you least expect them and torment you. You can try to smile and pretend they don't exist but you'll never make them leave you can only make them behave! #guyswithtattoos #guyswithbeards #musclesandtattoos #gymlife #gymrat #mylife #MyJourney #fitness #fitlife #livesore #liftheavy #lift #getbig #insanity #bodybeast #toughmudder #spartanrace #crossfit #motivation #inspiration #warriordash #ocrbeast #exercise #motivate #fitfam #workout #weightloss #weightlifting #power #powerlifting
Rebuilding my back with @myworkout_yvonne at @repeatfitnessdk. I'm slowly building back up to a normal training plan. My left shoulder is still annoyingly weak compared to the right one, but while my back has suffered a bit from lack of training, it seems to be reasonably strong 💪🏽 . Movements where I have to retract my shoulder blades (pole dancing and lat-pull-downs) causes pain ☹️. The plan is to avoid anything which causes pain and train around it, hopefully ironing out the muscle imbalances while whatever is wrong with my shoulder and ribs heals. #gettingstronger #poledancer #offthepole #injuryrecovery #weighttraining #back #backmuscles #strongback #workout #fitness #fitfam #muscles #musclesandtattoos #tattoos #strongwoman #strongnotskinny #atthegym #practicemakesprogress #iusedtobestrong #stupidinjury #soreshoulder #badback #stuckribs #heartattackribs #fitnessgoals #weightlifting
As some of you may know, I'm off to a new venture next month. Heading over to the content & creation side of things at @ukecigstore/ @ukecigstorefleetst - extremely excited to do so too! Here's a little something I rustled up with my pal @tylermeads last week. Edited by @gracedreams_ 🙏🏼🙌🏼
#transformationtuesday in Sept of 2013 I went into surgery for 2 hernias n the start of a 3rd. I weighed 232lbs in this 1st picture. The most I have ever weighed. After an almost 4 month recovery process my best friend and I decided to get serious about working out n get focused n healthy. N currently my brother has joined in on going to the gym. 4 years later I can say while there has been obstacles n reasons to quit working out all together. I have continued find my way back into a gym even when straying from it at times. Thanks for the accountability to @baconboy77 n @jakey7j n thanks for the love of competition in the gyms. Now let's keep this shit going cuz it's #isymfs #gymrat #healthyliving #gains #muscles #musclesandtattoos #irongrip #inshapegym #dhsweightroom #liftthatshit #ctfletcher #ironaddicts #noexcuses #getitdone #biceps #deadlift #back #barbellcurl #uprightrows #workingout
#depleted ➕tired AF 😪 but when you have someone who watches your #back and supports your grind 💯 you find the energy to push harder than you've ever pushed 💪🏽😝 @m_houze you don't take credit for being in my world, but trust me - I wouldn't trade anything to lose you 🙇🏽‍♀️ 7 days ➕ a wake up till my most anticipated day of this prep 🙌🏽🙏🏽👊🏽 #imcomingforthetitle 🏆 SN -I hate using the sharpness #filters but since these are screenshots from a video, I wanted to make the details pop 💥🤷🏽‍♀️