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Yay! 🎉 Day 16 of the #yogachallenge called #SeptemberStrength! I'm proud of myself! 💕 . Today's pose is #BridgePose, or #SetuBandhaSarvangasana. Bridge pose is a chest opener that simultaneously works your lower back and strengthens your legs and butt. ✔️Stretches the chest, neck, and spine ✔️Calms the brain and helps alleviate stress and mild depression ✔️Stimulates abdominal organs, lungs, and thyroid ✔️Rejuvenates tired legs ✔️Improves digestion ✔️Helps relieve the symptoms of menopause ✔️Relieves menstrual discomfort when done supported ✔️Reduces anxiety, fatigue, backache, headache, and insomnia ✔️Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis ❤️🖤💚 . So far, almost EVERY pose is challenging to me. This one was no exception. I feel myself improving every day. I'll get there sooner than I think. . 💕 I see my body changing as well as my mind and spirit. I'm really proud of myself and I it has inspired me to continue to keep going, to keep sharing, & to continue inspiring others. . I'm not mad at yoga not one bit. I'm still falling in love. 😊💕 . Thank you @doyouyoga @leahcullis . . . 💕 The #Yoga4GrowthChallenge in June 2017 sparked my love for yoga. Thanks @koyawebb 🙏🏽 I enjoyed participating in the AshtangaYogaChallenge in the July. Thanks @kinoyoga 🙏🏽 @omstarsofficial . I enjoyed participating in the yoga4growth challenge in August 2017 Thank u @koyawebb & @ladydork for sharing The love & providing such wonderful & beautiful inspiration. @AloYoga @ToeSox @Sunwarriortribe @Liforme & @Getlovedup . . . #yoganewbie #yogainspiration #yogalife #fitnessjourney #flatstomach #smallwaist #selflove #selfcare #healthiswealth #healthandwellness #selfesteem #transparency #goals #bodytransformation #wellness #naturalista #naturalbeauty #yogaeverydamnday #yogaeveryday #namaste #yogagirl #yogalove #yogapose #pilates
Once you figure out who you are and what you love about yourself, I think it all kind of falls into place. Jennifer Aniston . . Last Day of #YogisSpreadingLove Is yogis choice so here is my #grasshopper , is being forever since I practice this asana . I can't wait to see all your amazing pictures thank you for play along 🍁🍂🍁🍂🍁🍂🍁🍂. #youguysrock 
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I went deep today. I dove. I had no idea what would be on the other side. Thank goodness, because my imagination couldn't have thought up this story in its wildest dreams. Maybe my fear was just empty space, waiting to be filled with this beautiful life 🦋 #butterfliesandbaddakonasana
Resonate? 🍻🍹🍸💉💊⚰️☠️❌🚫
It’s YOUR CHOICE!!! #Repost @divine.babe26 ( @get_repost) ・・・ @Regranned from @gypsywitch_1111 - What you decide will decide your destany. Choose wisely .... 🙏 #hisqueen 🗝 #twinflame 🔥 #deeplyloved💕  #imhis 💖 #witch 💋 #gypsywitch1111 🔮 #tarotreader 🃏 #visionary ♥️ #spiritualguide 💫 #soulconnection 💎 #soulcontract 📃 #karmaticvisions 🕯 #libragoddess#namaste 🕉 #pagans#refocusedmindset#twinflamelove 🔥 #alwaysandforever#vibrationalhealing 👐 #reiki 🤚 #energyhealing 🌌 #brujas 🌛🌚🌜 #gypsy 🌟 #moonchild 🌙 #stargazer#thirdeyeopen 👁 #barefootdreams 👣 #mywolf 🐺 #hiswitch 🔮