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🖖🏽💛 💠نقش یوگا در بهبود علائم افسردگي 🌼افسردگي نام غريبي نيست. فقط كافي است نگاهي دقيق تر به اطراف خود بيندازيم تا آن را ملموس تر مشاهده كنيم، چراكه در دنياي امروز ما خيلي ها گريبانگير آن هستند. البته در اينجا نمي خواهيم از علل و عوامل ابتلا به افسردگي بگوييم و فقط مي خواهيم به نقش يكي از داروهاي مؤثر در درمان اين بيماري، اشاره اي داشته باشيم. دارويي كه نه هزينه دارد و نه زحمت، بلكه فقط اراده مي خواهد و همت. 🌼یوگا پس از مدت زماني كوتاه نتايج ثمر بخشي را هم از جنبه جسمي و هم از جنبه روحي، به دنبال دارد. 🌼تحقيقات نشان داده است؛ جواناني كه براي مدت زمان پنج هفته به تمرينات یوگا مي پردازند، خيلي زودتر از كساني كه روش هاي آرامش بخش روحي را تمرين مي كنند، از بند استرس و افسردگي رهايي مي يابند. 🌼یوگا خيلي سريع تر از داروهاي ضد افسردگي در درمان اين بيماري مؤثر است. همچنين، درمان آن طولاني مدت و سالم تر نيز هست. به هنگام انجام تمرينات فقط بر نحوه آهنگين حركات بدن و فعاليت ذهن تمركز كنيد. 🌼یوگا با آرامش دادن به تنش ماهيچه ها و افزايش دادن به ضربان قلب، به سلامت ما كمك مي كند. 🌼از آنجا كه افسردگي بر خواب تأثيرگذار است، یوگا با خسته كردن بدن خواب راحتي را به ارمغان مي آورد. 🌼يكي از اثرات یوگا ، تناسب اندام است و همين امر باعث مي شود كه حس اعتماد به نفس نيز پرورش يابد. ‎‏ #yogalover #yogalifestyle #yogaforlife #yogapants #yogachallenge #yogapersian#yogaclass #yogaposes #yogateacher #namaste #hatayoga #yoga #yoga #poweryoga #yogapants #yogapersianmagazine#يوگاپرشين #يوگابانوان #هاتايوگا #پاوريوگا #مجله_يوگا_پرشين #ناماسته #يوگا #يوگي #يوگامادران #آموزش_يوگا #مجله_يوگاپرشين
I always love Monday’s - always a new opportunity to be better than you were last week. 💪🏻
Closing my challenge on day 7 of #LayYourFoundation 🕉 and the pose is rest pose of yogi choice. . I chose Reclined Hero Pose, give me a yummy stretch at my back, tighs and knees. And also I am resting my hands over my head. Thank you so much for throwing us this amazing challenge dear hosts and generous sponsors. I love it and had so much fun 😘😘. . 🌱 Hosts: @shiziks @vythathin @piit_princess_liz @marastina 🌸 Sponsors: @onzie @liforme @loopyjayneco @sevensaintslife @infinitystrap @muta_sportswear @atmafeedyoursoul @centricwear . . #yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #asana #Namaste #shantidhe #yogaindonesia #yogapractice #whereismymat #practiceyogachangeyourworld #positivevibes #everydayigetbetter #yogaoffthemat #yogaoutdoor #reclinedhero #reclinedheropose #heroposevariation
I haven't been that active on Instagram lately due to personal reasons, but I just felt the need to remind you all what a beautiful place the world really is 😘No matter what's "happening", the good is always outweighing the "bad" 🙏🏻☺️
(...)Einige Monate und ein paar Yoga-Retreats später begriff ich, wie tief Yoga den Körper und damit auch die Seele verändert. Es ist für mich jedes Mal ein unglaubliches Gefühl nach einer intensiven Yogapraxis zu fühlen, wie Blockaden sich lösen und die Energie ungehindert fließen kann. Der schöne Nebeneffekt ist die Heilung einiger körperlicher Beschwerden.(...) Besucht die Kurse mit Knuth! . *Di 12-12:50 Lunchtimeyoga *Mi 18-19:45 Level 1-2 Wir freuen uns auf euch! . . . #monday #freshstart #ensoyogaberlin #krausenstrasse #axelspringerverlag #berlin #yoga #ensoyoga #yogaeveryday #yogalove #namaste #asana #yogisofinstagram #yogalife #mediation #healthyliving #yogaaddict #yogapractice #yogadaily #yogaeverywhere #yogaberlin #ensoyoga #ensoyogaberlin #axelspringerverlag #spittelmarkt #yogaeverydamnday #yoga #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #mediation #healthyliving #yogaddict #yogadaily #trueself #iamwellandgood #yogapractice #yogajournal #practicenotperfection #ensoyoga #ensoyogaberlin #enso #yogaberlin
Guess who's coming to yoga class tonight? Yoga pose hints!!! Get your capes ready! See you on the mat beautiful people! ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #superhero #superheroyoga #wonderwoman #thor #ganesh #goddess #gods #yoga #namaste #namastizzle #yogachallenge #yogamoment #yogaclass #yogainspiration #yogaeverydamnday #yogapractice #yogapose #yogalove #yogalife #yogaposes #yogalover #igyogis #yogastagram #yogisofinstagram #yogateacher #theadventuresofayogateacher #shantideviyoga 💖❤️⭐️🙏🏼😘🦄💝
Девочки, очень полезный челлендж, Присоединяйтесь! @petro_yoga_life @belocaulus_angustipes @echuglazova 🤗 #Repost @shiziks ( @get_repost) ・・・ STARTING TONIGHT! 💜So excited 💜Are you ready to #DropBackFearlessly ? We made it our mission to help you learn to drop back through a challenge running from 20-30. November! . Wether you are just starting to learn more about backbends or you are an experienced dropbacker, you will surely find something in this challenge to make your practice deeper, fuller and more complex. We will guide you through poses that helped us progress so that, by the end of this challenge, you will feel more secure and stable in all poses that prepare you for the actual dropback - which we will be practicing together on the last day. (No worries - props and spotters are more than welcome!) . To participate and be eligible for one of the amazing prizes from our sponsors - . 1. Follow and tag all hosts: 💪 @sakshiguptayoga 💪 @mintyogini 💪 @shiziks 💪 @samratpasham . 2. Follow and tag our amazing sponsors: @myindianbazaar @indianjournals @onzie @will2wow_jewelry @paavaniayurveda  @yogandhaoils @rraveit . 3. Repost this poster along with the hashtag #DropBackFearlessly and tag 3 friends to help us spread the word! . 4. Be sure your profile is set to public, post daily, and tag all hosts! . Daily lineup: 1. Wrists 2. Shoulders 3. Backbends 4. Core  5. Quad strength & stretch  6. Hips  7. Standing backbend  8. Wheel 9. Camel dropback 10. Dropback with wall 11. Dropback . . . . . . #namaste #yogachallenge #yogajourney #yogafitness #yogaaddict #myyogalife #instayoga #yogainspiration #yogagram #yogastrong #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogi #igyoga #instayoga #igfitness #fitness #yogapose #yogisofinstagram #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy @igyogachallenges @quantumyoga @yogachallengeworld
Koh Phangan was meant to be the first stop along my gypsy adventures, but I wound up coming to call it a home 🏝. Five months after washing up here, I’m trading sunshine 🌞 for snowflakes ❄️ and palm trees 🌴 for evergreens 🌲 and am headed back to the good ol’ 🖤💛 412 🖤💛. My definition of Home continues to evolve, but I know I’m one lucky lady to have places I can rest my head and people I can call family on either side of the globe 🌎↔️🌎. Knob khun ka infinity times over 🙏 to everyone who welcomed me into the strangely perfect paradise 💖🤗. Catch ya on the flipside K.P. ✌️😘💕.
Como eu gostaria de poder mostrar a você no momento quando te sentes só ou na escuridão, a enorme, forte, brilhante e espantosa luz que existe dentro de você, do seu SER!! De mãos em #prece @domjoaodeangelis