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It’s 1:45 on Monday afternoon and you have two choices... . A) You can piss and moan about how much Mondays blow as you watch the seconds tick away on the clock . Or . B) You can drop the fucking hammer down and crush the rest of your day setting the table for the rest of your week. . For me the choice is clear. . Got a killer #EMOM session in with some of my crew before our Monday morning meeting. . Who else is crushing this Monday? . What are y’all hitting in the gym today? . #s2faction #dominateyourlife #100to0
Recommendation: A great addition to add to your massage regime Description: Black Pepper Essential Oil has an expected peppery aroma but with a floral quality. Its spiciness makes it a good blending oil, adding some heat to your blends Scent Characteristics: Warm and spicy. . . Purchase your Black Pepper Oil 1/3 fl oz for $9.00: $https://avalontea.store/products/black-pepper-oil-1-3-fl-oz . . #eatingwell #cleaneating #eatingclean #healtlyrecipes #STRONG #fitness #muscle #workout #fitfam #health #foodprep #goals #GoGetIt #neversettle #dreambig #progress #gains #motivation
#motivationmonday Focusing on the “DON’T STOP WHEN I’M TIRED....STOP WHEN I’M DONE” philosophy over the next two weeks..... after all the dust settles and all the smoke clears I WILL KEEP GOING....Those who dwell on the pain of an arrow get shot with two instead.
Ok...here's the deal...I just had a handful of incredible women graduate from my 1:1 coaching program, and 𝙄'𝙢 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙛𝙞𝙡𝙡 𝙩𝙝𝙤𝙨𝙚 𝙨𝙥𝙤𝙩𝙨 𝙬𝙞𝙩𝙝 𝙢𝙤𝙧𝙚 𝙠𝙞𝙘𝙠𝙖𝙨𝙨 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙏𝘼𝙆𝙀 𝘼𝘾𝙏𝙄𝙊𝙉! . Fresh, Fit & Fearless is my signature 1:1 coaching program for the woman who has 10-20 𝙥𝙤𝙪𝙣𝙙𝙨 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙖𝙣𝙙 𝙞𝙨 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙝𝙤𝙬 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 with as little craziness as possible, and lot of guidance, support and accountability from me! . This isn't a cookie-cutter program made for the masses. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙃𝙄𝙂𝙃 𝙇𝙀𝙑𝙀𝙇 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 𝙩𝙝𝙖𝙩 𝙞𝙨 100% 𝙩𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙩𝙤 𝙔𝙊𝙐 to keep you motivated, consistent and moving in the right direction towards your goals. . ❌No more going back to the same programs over and over again and praying for different results. . ❌No more falling off track. . ❌No more going it alone. . ❌No more feeling like no matter what you try, you're just not getting the results you want. . ➡️𝙄 𝙬𝙖𝙣𝙩 5 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙍𝙀𝘼𝘿𝙔 𝙏𝙊 𝙒𝙊𝙍𝙆 𝙖𝙣𝙙 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙘𝙧𝙪𝙨𝙝 𝙩𝙝𝙚𝙞𝙧 𝙜𝙤𝙖𝙡𝙨 𝙬𝙞𝙩𝙝 𝙢𝙚 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 4 𝙢𝙤𝙣𝙩𝙝𝙨. . If you think that's you, click the link in my @fueled.physique bio to apply for a spot. . These are the LAST 5 SPOTS that will open up at the current price because as of May 1, the price is goin' up! . 𝘿𝙤𝙣’𝙩 𝙨𝙚𝙡𝙡 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙨𝙝𝙤𝙧𝙩. 𝙄𝙛 𝙮𝙤𝙪 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙝𝙞𝙨, 𝙇𝙀𝙏’𝙎 𝘿𝙊 𝙄𝙏! . . . . . . . . . . #lifestylegoals #slaytheday #workworkwork #fitspo #goalsetting #youcandoit #trainhard #noexcuses #enjoythejourney #strongerthanyesterday #successmindset #personaldevelopment #beyourbest #gobig #neversettle #nourishnotpunish #intuitiveeating #nondietapproach #healthateverysize #macrosmatter #flexiblediet #caloriecontrol #flexibledietinglifestyle #countingcalories #flexibleeating #nutritiontips #eatgoodfeelgood #eatwhatiwant
Hey Family the poem of the week is: Madam and the rent man by Langston Hughes . . . Never settle! Especially if it’s not right in your heart. You got 2 brains your gut and your actual brain. Follow your gut instinct and go for what you want. Don’t waste time on things that don’t deserve your time! Love 💪🏾👑! . . #businessowner #entrepreneurship #businessman #entrepreneur #entrepreneurlife #love #live #life #neversettle #nevergiveup #striveforgreatness #happy #langstonhughes #charity #nonprofit #nonprofitorganization
Day 1 photos due tonight!! 📸📸📸 . These photos are not easy for me to take. But they are SUPER MOTIVATING!!!! 💃🏻 . This challenge is the perfect opportunity to shed a few pounds before summer! 🌞👙 . Tappety tap that link in my bio to download the app and sign up with me as your trainer so you can get yourself some: . 🥗 FREE custom diet plans! 🏋🏻‍♀️ FREE at home and/or gym workouts! 🙋🏻‍♀️ FREE coaching and training from me and access to my private FB group for accountability and support! 💪🏼 💰 Opportunity to win cash, money money 🙀 50,000 dollars!!! ✨And SO much more! . Questions? Reply below or get in those DM’s!! . . . . . #IAm1stPhorm #NeverSettle #DuesPaid #WeDoTheWork #Phamily
 #NeverSettle #MyTransPHORMation #WeightLoss
 #MuscleBuilding
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ITS GAME DAY AGAINST THE MINNESOTA TWINS! The Astros won 1 game to the Texas Rangers and lost 2. Although they lost, both games were very close. Within the Bottom of the 1st, the Rangers had already taken the lead with a 3-0 score. Towards the 4th inning, the Rangers were still up 1-10. Until the 6th inning we received home runs from Bregman,Brantley, and runs from Gurriel, Reddick, & Diaz. In the top of the 8th and 9th Correa, Reddick, SPRINGER, hit homers and Bregman scores. This left our Astros with a 10-11 final score for yesterday’s game. #houstonastros #springerdinger #neversettle #takeitback
I am a very passionate and emotional human. I dwell on the worst things possible. Somethings have happened personally that I’m not sure how to deal with or how to even begin to process. I have let my emotions take over and let reality slip through my fingers. By that I mean I did not have a positive reaction to the situation at hand. I let the fear and depression take over once again. I am my own worst enemy. Finding myself just going through the motions yet feeling nothing. Finding myself here today realizing what a jack ass I have been. I am only human and sharing this not for your sympathy but because I am not alone. We have to let ourselves feel those feelings or they will never go away! I have really only been giving 30% My excuses are just that excuses. Living life is fucking hard Living a healthy life is really fucking hard Living a healthy life, being successful and making goals reality is the hardest fucking thing you can do. One step at a time, one day at a time. #iam1stphorm #justbreathethroughit #foundationfit #iamhuman #neversettle #depression #momlife #excusesarelikeassholes
Put that Easter fuel to work 20 Step Ups 15 KB Swings 10 Banded Push Ups 5 Deadlifts @gettheedge.men
Make your future how you want it to be. Life is not fair and the world owes you nothing. It’s on you.