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The best thing I've done for myself is changing my view on food from comforting to fuel for my body. Thinking about the freshness and purity of fresh, planet made foods. And viewing sugar as an addiction and carbs as simple filler foods. I've learned towards basically anything you encounter, food, people, situations, just plan life, your point of view and attitude are everything. And I'm stronger than I believe, especially if I take care of myself. Today was 🍑 day, a solid hour at the gym. Food for tomorrow! Breakfast: 1/3rd cup of cottage cheese, grapes and 2 hard boiled eggs est:255 cals Lunch: Celery, broccoli, carrots, red onion, 4 oz of chicken and Sriracha est: 275 cals Plus I snack on Cheerios and drink lots of water, tea and black coffee #fitbit #workout #breakfast #lunch #workfood #foodpics #healthylifestyle #motivation #newyearsresolution #happy #lifestyle #weightlossjourney #weight #planetfitness #buttday
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Yes, it’s true friends! 51 days have already passed since we rang in 2019! Keeping with tradition, we all made some New Year’s resolutions. . . Just about now we all tend to forget those promises as we get busy with everyday life. We don’t want 365 days to pass (and they will pass without waiting for anyone) feeling defeated and helpless. Again, next year as mid-night strike we repeat the same old process only to gain short term happiness. . . Let’s keep each other accountable and in check! How are you doing with your resolutions? Do you remember them? Have you made a plan for them? What is your progress? I would love to hear and hope you will take a minute to read the post. #goals #goalsetting2018 #newyearsresolution #intentions #intentionalliving #gratitude #nojudgement
I got asked recently “Tom did you have a new year resolution. Here’s my response my New Year’s Resolution for 2019 is to be just as annoying, argumentative & insufferably right about everything as I’ve been in 2018. Zero apologies in advance to all whiny PC-crazed snowflake imbeciles who will be horrifically offended by absolutely everything I say or write. I think I made my point eh? #ruthless #blunt #truth #faith #honest #honesty #life #politics #pc #feelings #argumentive #newyearsresolution #newyear #raw #coldtruth #brutal